Episode #568 Unlock Your Resilience: Midlife Health Transformation with Dr. Manna Semby

Is your liver struggling to keep up with daily toxins? In this episode, we dive deep into liver detoxification pathways, how your body processes toxins, and the signs of a congested liver and sluggish bile flow. Learn how to optimize liver function, support detox pathways naturally, and ensure proper bile flow for better digestion, hormone balance, and energy. We’ll also discuss the top foods, supplements, and lifestyle strategies to enhance your body's natural detox system. What You'll Learn in This Episode: ✅ Understanding Liver Detox Pathways – Phase I, II, and III explained ✅ Signs & Symptoms of a Sluggish Liver – Brain fog, fatigue, skin issues & more ✅ The Role of Bile Flow – Why it’s critical for detox and digestion ✅ How to Support Liver Detox Naturally – Best foods, herbs, and supplements ✅ Toxins to Avoid – Hidden chemicals that overload your liver Resources & Links Mentioned: 🔗 Quicksilver Scientific’s Push-Catch Model of Detoxification – Visit Here 🔗 Understanding Liver Detox Phases 1, 2, & 3 – Read More 🔗 How the Liver & Gut Work Together for Detox – Learn More Related Episodes You Might Enjoy on YouTube here 🔔 Subscribe & Leave a Review! If you enjoyed this episode, make sure to subscribe and leave a review on Apple Podcasts or Spotify! Your support helps us bring you more expert insights to optimize your health and performance. Tags & SEO Keywords: #LiverDetox #DetoxPathways #BileFlow #SluggishLiver #NaturalDetox #GutHealth #ToxinFree #LiverSupport #MetabolicHealth #HormoneBalance #FunctionalMedicine

Gut to Glow - Unlocking the Gut-Skin Connection with Dr. William Davis Episode Summary: Join us in this fascinating episode of The Coach Debbie Potts Show as we dive into the powerful link between gut health and radiant skin with esteemed cardiologist, gut health expert, and bestselling author, Dr. William Davis. Discover how optimizing your gut microbiome can lead to youthful, glowing skin and enhance overall health from the inside out. Dr. Davis also introduces Gut to Glow, a groundbreaking new product from Realize Therapeutics Corp. that he personally formulated. This innovative supplement combines Lactobacillus reuteri, marine-sourced collagen hydrolysates, hyaluronic acid, and astaxanthin to support skin hydration, smoothness, and reduced wrinkle depth—promoting beauty from within. Key Topics Covered: The Gut-Skin Axis: How gut health directly influences skin conditions and the aging process. Lactobacillus reuteri: The missing microbe from many modern diets and its crucial role in gut and skin health. The Science Behind Gut to Glow: Marine Collagen Hydrolysates: Enhances dermal collagen deposition for firmer, smoother skin. Hyaluronic Acid: Boosts skin moisture and serves as a prebiotic for gut health. Astaxanthin: A powerful carotenoid with anti-inflammatory and antioxidant benefits. Clinical Insights: Learn about ongoing clinical trials and real-world results from participants using Gut to Glow. How to track progress and document improvements in skin health over time. Links and Resources: Learn more about Gut to Glow and its formulation: Dr. Davis Infinite Health Website Gut to Glow Product Page: https://drdavisinfinitehealth.com/ Join Dr. Davis' Inner Circle Community: https://innercircle.drdavisinfinitehe... Discover Wheat Belly and other books by Dr. William Davis. Follow Dr. Davis on social media for the latest updates: Ask for discount code https://www.oxiceutics.com/products/g... Are You Taking Ownership of Your Health? What are you doing today to ensure vibrant health at 70, 80, and beyond? Are you proactively investing in your well-being, or just getting by? Chronic stress—both external and hidden—can impact your skin, metabolism, and overall performance. Explore The WHOLESTIC Method, an integrative approach to optimizing fat metabolism, longevity, and peak performance. Every individual is unique—there's no one-size-fits-all solution. If you feel like you're doing everything "right" but still not seeing results, let’s investigate what’s happening beneath the surface. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method - https://www.amazon.com/dp/1540572005 Website: http://debbiepotts.net/ Schedule a Complimentary 20-Minute Call to uncover what’s missing in your health journey! Choose to thrive each day—not just survive. 🚀

The Coach Debbie Potts Show: Breaking Up with Sugar with Mike Collins 🎙️ Are you ready to break free from sugar addiction and take control of your health? In this episode of The Coach Debbie Potts Show, we welcome sugar addiction expert Mike Collins, the founder of the Quit Sugar Summit and SugarAddiction.com. Mike has been a leader in the movement to help people understand the true impact of sugar on their health, performance, and longevity. 🔍 Tune in as we discuss: ✔️ Why sugar is one of the most addictive substances in our diet ✔️ The hidden dangers of sugar and how it affects metabolic health, brain function, and aging ✔️ How to identify and overcome sugar cravings for good ✔️ The connection between sugar, chronic stress, and inflammation ✔️ Tips and strategies to successfully eliminate sugar and regain metabolic flexibility If you're struggling with sugar addiction or simply want to optimize your nutrition for better energy, fat loss, and longevity, this episode is for you! About Mike Collins Mike Collins is a pioneer in sugar addiction recovery and an advocate for eliminating processed sugar from our diets. As the founder of SugarAddiction.com and creator of the Quit Sugar Summit, Mike has helped thousands of people break free from sugar dependency and regain their health. With over 30 years of experience in addiction recovery, Mike provides valuable insights into how sugar affects our brains, hormones, and overall well-being. His mission is to educate and empower individuals to take back control of their health by eliminating sugar and embracing a healthier, more balanced lifestyle. 📌 Connect with Mike Collins: 🌎 Website: SugarAddiction.com 🎤 Quit Sugar Summit: QuitSugarSummit.com 📲 Social Media: @sugar_free_man Connect & Follow Coach Debbie Potts 📖 Life is Not a Race… It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method – Get the book on Amazon 💻 Website: DebbiePotts.net 📩 Stay connected & thrive! 🎧 Listen now and start your journey to breaking up with sugar for good! 🚀

🎙️ Episode Title: Optimize Training & Performance with Moxy and PNOĒ - Featuring Phillip Batterson 🚀 Description: In this episode of The Coach Debbie Potts Show, we dive into the science of optimizing training and performance with Phillip Batterson, a leading expert on the Moxy Monitor. Learn how Moxy measures muscle oxygenation in real time and pairs seamlessly with PNOĒ Metabolic Testing to unlock your full athletic potential. Phillip breaks down: ✅ How Moxy Works – The science behind muscle oxygenation and performance. ✅ Moxy + PNOĒ – How these tools complement each other for precision training. ✅ Training Zones at Home – Use Moxy to evaluate your thresholds and individualize your workouts. ✅ Optimizing Performance – Combining localized muscle insights with systemic metabolism data. ✅ Upcoming Events – The annual Moxy Summit in February 2025, bringing together researchers, athletes, and coaches to explore the latest advancements in performance science. 🧠 Whether you're a coach, endurance athlete, or fitness enthusiast, this episode is packed with actionable insights to help you train smarter, recover better, and achieve more. Timestamps: 0:00 – Introduction to Phillip Batterson & Moxy Monitor 3:45 – How Moxy Works: Local Muscle Oxygenation Explained 10:30 – What is PNOĒ? Active Metabolism Testing Overview 15:20 – How Moxy and PNOĒ Work Together 20:00 – Using Moxy at Home to Evaluate Training Zones 25:45 – Optimizing Training with Moxy & PNOĒ 32:00 – Details on the Moxy Summit (February 2025) 🎥 Don’t Forget to Subscribe!  https://youtu.be/de5U9Wk03dM?si=yrc9w35yg8xb8j4M Love learning about cutting-edge performance tools? Hit LIKE 👍, SUBSCRIBE, and turn on the 🔔 NOTIFICATIONS for more episodes on health, fitness, and performance optimization. 💬 Share Your Thoughts: How are you using Moxy or PNOĒ to enhance your training? Drop your comments below! #MoxyMonitor #PNOĒ #PerformanceOptimization #TrainingScience #MuscleOxygenation #MetabolicTesting Links & Resources: 🌐 Moxy Monitor Website 📲 Instagram: @MoxyMonitor 📺 YouTube: Moxy Monitor 🌐 Critical Oxygen Website 📲 Instagram: @CriticalO2 📺 YouTube: CriticalO2 🎙️ Podcast: Critical Oxygen Podcast 📅 Moxy Summit 2025 Details & Registration: Click Here

"Reset Your Health: Listening to Your Body and Optimizing Performance" Episode Overview In this episode, we dive into the intricate connection between endurance exercise, stress, and gut health. We explore how chronic stress—whether through high or low cortisol levels—and an overachieving “more is better” lifestyle can lead to HPA axis dysfunction, leaky gut, chronic inflammation, oxidative stress, and even mitochondrial impairment. Learn how these processes contribute to “metabolic chaos” and discover actionable strategies to reset and optimize your health from the inside out. Key Segments 1. The Stress-Gut Connection Chronic Stress & Cortisol: How both elevated and low cortisol levels can disrupt immune regulation and damage the gut lining. Mechanisms like tight junction disruption, reduced mucosal defense, and altered gut microbiome. Autoimmune Implications: How a compromised gut barrier allows toxins and undigested particles into the bloodstream, potentially triggering autoimmune responses. 2. Endurance Exercise and Leaky Gut Mechanism of Action: Reduced Splanchnic Blood Flow: Blood is shunted away from the gut during prolonged exercise, causing ischemia. Tight Junction Disruption: Ischemia damages the intestinal epithelium, breaking down tight junction proteins. Reperfusion Injury & Oxidative Stress: The return of blood flow generates reactive oxygen species, exacerbating gut permeability. Mechanical Stress: Repetitive impact during activities like running adds further strain to the GI tract. 3. The Overachiever’s Dilemma "More is Better" Philosophy: How a relentless, high-output lifestyle can lead to burnout, fatigue, and metabolic chaos. Real-life insights inspired by Debbie Potts’ journey—choosing a life paced as a journey, not a race. 4. Actionable Strategies for Health Optimizers Mindful Self-Awareness: Daily check-ins, journaling, and meditation to notice and respect your body’s red flags. Intentional Rest & Recovery: Incorporate regular recovery days, micro-breaks, and active recovery sessions. Optimizing Sleep & Nutrition: Prioritize quality sleep, a consistent sleep schedule, and an anti-inflammatory diet. Balanced Exercise: Embrace cross-training and varied workout routines to prevent overuse injuries. Stress Management Techniques: Implement breathwork, mindfulness, and stress-relief practices to support the HPA axis. Professional Guidance: Use lab testing (cortisol panels, gut health assessments) and work with health experts for tailored advice. 5. Key Takeaways Listening to Your Body: Understand and honor the red flags your innate intelligence sends you—don’t ignore discomfort or push past fatigue. Shift Your Mindset: Transition from a constant hustle to a balanced lifestyle that values recovery and long-term well-being. Practical Reset: Adopt actionable steps to reboot your system from the inside out, ensuring sustained health and peak performance as you age. Resources & Links Mindfulness & Meditation Apps: Headspace, Calm Recommended Reading: [Insert relevant books/articles] Health Testing: Information on DUTCH tests, adrenal panels, and GI Map assessments Contact Debbie Potts to learn more on her health optimization packages via www.debbiepotts.net  Pay if forward! Join us as we explore how to become true health optimizers—listening to your body’s signals, taking time to reset, and ultimately thriving without the risk of burnout or metabolic chaos. Share your thoughts and experiences with us on social media using the hashtag #ResetYourHealth.

Unlock Your Resilience: Midlife Health Transformation with Dr. Manna Semby Description: Join Dr. Manna Semby, Naturopathic and Functional Medicine doctor, as she shares her transformative journey from burnout and personal health struggles to becoming a passionate advocate for midlife health. Discover how Dr. Semby combines compassionate care, cutting-edge science, and The Aruna Method™ to help men and women regain mental clarity, physical strength, and emotional resilience. Key Topics Covered: Dr. Semby’s Journey: From a corporate finance career to functional medicine inspired by personal health challenges and her children’s autism diagnosis. Burnout and Menopause: Dr. Semby’s personal experience with burnout, HRV, and the transformative impact of bio-identical hormone therapy (BHRT). Understanding Menopause: The lack of education and open discussions around menopause and its effects on mind and body. Brain Health & Dementia Prevention: Insights from Dr. Bredesen’s ReCode 2.0 program and how systems-based precision medicine can prevent and reverse neurodegenerative diseases. Resilience & Wellness: Why building mental, emotional, and physical resilience is key to thriving in midlife and beyond. Comprehensive Wellness Approach: How Dr. Semby helps professionals clarify health goals, address root causes of illness, and create personalized strategies for long-term vitality. Take the First Step Towards Your Health: What’s holding you back from living your best life? Dr. Semby invites you to prioritize self-care and explore her personalized approach to addressing midlife health challenges. Connect with Dr. Manna Semby: 🌐 Website: https://arunamed.com/ Don’t forget to LIKE, SUBSCRIBE, and SHARE this episode with someone who might benefit from this message! Hashtags: #MidlifeHealth #FunctionalMedicine #BurnoutRecovery #MenopauseSupport #BrainHealth #Resilience #BHRT #HealthTransformation #DrMannaSemby What are you doing today to live your best self at age 70, 80, and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle? Life is not a race; it is a journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance, and longevity. There is no one-size-fits-all solution. We are all unique. The struggle is real, and I understand the challenges and frustrations of finding the right answers to feeling and looking your best—especially when you think you are doing everything "right." Doctors may tell you that your lab results are "normal" and that nothing is wrong with you—but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put the missing pieces of your health puzzle back together again. Choose to thrive each day and not just survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 🌐 Website: http://debbiepotts.net/

Beam Minerals, Humic Minerals, and Fulvic Minerals to Improve Fat Loss, Performance, and Longevity – How We Age to Be Fit and Healthy from the Inside Out Guest Bio: Amber Lynn Vitale, CN, is a Board Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor with Wild Rose College of Herbal Medicine. Amber also sits on the advisory boards for Natural Practitioner and Taste for Life magazines, contributing her expertise to enhance readers’ understanding of health and wellness trends. Since 2003, Amber has maintained an Integrative Nutrition practice, collaborating with Functional Medicine healthcare providers. Her passion for traditional foods, herbs, and regenerative farming inspires her holistic approach to nutrition education. In 2020, Amber and her family moved from Brooklyn, NY, to a 25-acre farm in Montana, where she rejuvenates the soil to improve plant, animal, and human health. On the farm, Amber raises sheep, ducks, chickens, and Border Collies while applying her knowledge of nutrition and sustainability to benefit her family and community. Amber’s extensive experience includes developing educational materials, advising on product development, and creating engaging content for platforms like Holistic Primary Care-News for Health & Healing, Remedies, and Taste for Life. She has also provided video content for the Health and Nutrition Virtual Show and Taste for Life Vlog. In 2023, Amber introduced an educational course on traditional Ayurvedic principles through Wild Rose College of Herbal Medicine, expanding her reach as an educator and advocate for holistic health. Amber's professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies. When not practicing or teaching, Amber enjoys yoga, exploring global cultures, hiking Montana’s mountains with her family, and continually learning to inspire others toward vibrant health and longevity. Save up to 20% with our code COACHDEBBIEPOTTS at: BEAM Minerals Tune in to learn: How humic and fulvic minerals support cellular health, detoxification, and nutrient absorption. The role of these minerals in optimizing fat loss, athletic performance, and aging well. Amber’s insights into using regenerative farming principles to create better health from the soil to the body. For more information on Amber Lynn Vitale, visit: Wild Rose College of Herbal Medicine Read more on minerals here: Debbie Potts Blog Watch on YouTube: https://youtu.be/Mqb04hZRp7E?si=u_qFe1U2luN1reSo What are you doing today to live your best self at age 70, 80, and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC stress will impact all efforts... Check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance, and longevity. There is no one-size-fits-all solution. We are all unique. The struggle is real, and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best—especially when you think you are doing everything "right." Doctors may tell you that your lab results are "normal," and there is nothing wrong with you—but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put the missing pieces of your health puzzle back together again. Choose to thrive each day and not just survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Amazon Website: Debbie Potts

Optimize Cellular Health for Longevity, Fat Metabolism & Performance To improve body composition, metabolic efficiency, and longevity at the cellular level, focus on mitochondrial function, gut health, inflammation control, and metabolic flexibility.  Optimizing Fat Oxidation & Mitochondrial Function as You Age 🔥 Boost Mitochondria & Fat Metabolism Train smart: Zone 2 (3–5x/week), HIIT (1–2x/week) for fat oxidation & mitochondrial efficiency. Cold & heat exposure: Cold plunges & sauna to enhance resilience. Nutrient support: CoQ10, PQQ, alpha-lipoic acid, magnesium, creatine. 🥑 Enhance Fat Adaptation & Metabolic Flexibility Fasted morning movement improves fat-burning. Smart fueling: 30g carbs pre-endurance, 15g protein pre-strength training. 💤 Reduce Oxidative Stress & Improve Recovery Prioritize sleep (7–9 hrs) for mitochondrial repair. Adaptogens & polyphenols lower stress & inflammation. 🦠 Gut Health & Inflammation Control Prebiotics & probiotics (fermentable fibers, yogurt, kimchi) support fat metabolism. Lower inflammation: Remove processed foods, increase omega-3s, support gut integrity. 💪 Optimize Hormonal & Metabolic Health Strength train (3–4x/week) for glucose control. Women’s health: Higher protein (40–60g post-workout), avoid prolonged fasting. 🔬 Key Functional Lab Tests DUTCH Test, Organic Acids, GI-MAP, VO2 Max to assess mitochondrial & metabolic health. 🌿 Longevity & Fat Loss Strategies Circadian rhythm: Morning sunlight, blue light reduction. Stress management: Breathwork, meditation, grounding. Electrolytes & hydration for cellular energy. 🚀 Take action today: Train smart, fuel wisely, reduce stress, optimize sleep, and personalize with functional labs! 🎧 Listen now and learn more on https://debbiepotts.net/how-do-you-improve-your-fat-oxidation-rates/ then schedule a free discovery call with FDNP/F-NTP Coach Debbie!  

Optimizing Mitochondrial Health for Fat Loss & Longevity In this episode, we dive into the key functional lab tests to assess and optimize mitochondrial efficiency, fat metabolism, and longevity. Chronic inflammation, gut health, and oxidative stress play a huge role in mitochondrial function—impacting energy levels, fat oxidation, and overall metabolic health. Key Functional Labs to Assess Mitochondrial Health: ✅ GI-MAP – Identifies dysbiosis, inflammation, and gut infections affecting energy production. ✅ LPS & Zonulin – Checks for leaky gut and mitochondrial stress from endotoxins. ✅ hs-CRP & IL-6 – Measures systemic inflammation that can impair mitochondrial function. ✅ Calprotectin & sIgA – Evaluates gut inflammation and immune response. ✅ SCFAs & Butyrate Levels – Assesses gut microbiome health and mitochondrial fuel support. ✅ Oxidative Stress Markers (8-OHdG, F2-isoprostanes) – Detects oxidative damage linked to mitochondrial dysfunction. Understanding and addressing these markers can enhance fat oxidation, metabolic flexibility, and longevity while reducing inflammation and oxidative stress. 🎧 Tune in to learn how to apply these insights to your training, nutrition, and lifestyle for optimal mitochondrial function and longevity! 🔗 Links & Resources: Read the notes here to learn more tips to improve your mitochondria as you age!