307. Exercise, Food and Healing Tips for Having a Confident, Clear Voice with Caroline Goyder

In this inspiring episode of The Face Yoga Expert Podcast, I speak with the amazing Caroline Goyder. Caroline is an internationally renowned speaker and voice expert, a TED Talk presenter with over ten million views, and the author of two highly regarded books on confidence and voice. She has worked with royalty, politicians, and celebrities, helping them to find their most powerful and authentic voice. In this episode, Caroline shares her wisdom on: Why having a voice and speaking up for ourselves really matters The energetic and spiritual side of using our voice The fascinating connection between the voice, the jaw, the hips and the reproductive area How to improve our public speaking skills What to eat and drink to keep our voice clear and strong Simple exercises and breathing techniques to strengthen and project the voice How to manage emotions when communicating How to find and use our voice in a busy virtual world Caroline’s top tip for inner peace   This episode is full of practical advice and deeper insights to help you speak with clarity and confidence.     Connect with Caroline Website: https://www.carolinegoyder.com Instagram: @carolinegoyder Watch Caroline’s TED Talk: The Surprising Secret to Speaking with Confidence     Connect with Me Website: https://faceyogaexpert.com Instagram: @faceyogaexpert YouTube: Face Yoga Expert Podcast: Search The Face Yoga Expert Podcast on your favourite podcast platform

In this episode, I’m sharing 5 powerful yet conscious ways you can make more money in your wellness business before the end of 2025. We’re living in a time where AI is growing rapidly, but what people are craving more than ever is real human connection. If I were starting my business again today, or if I wanted to pivot and grow, these are the steps I’d take. This episode is designed to inspire you and help you tune into your own intuition about which ideas feel right for you and your business. Here’s what you’ll learn: Why hosting live events is a great way to connect and create impact. How a webinar funnel model can help you share your gifts with more people. The power of creating a digital product to bring in passive income. Why running retreats can be a transformational (and profitable) part of your business. How to put together a transformational class package that serves your clients deeply. This is an inspiring listen that will leave you full of ideas and motivation to finish the year strong and grow your business in a way that feels authentic and aligned. Special September Offer: If you book your place on my Face Yoga Teacher Training course anytime in September, you’ll receive a free live group VIP coaching call with me on 30th September. Don’t miss this chance to get personal guidance for your business journey! Plus, discover The Face Yoga Expert Facial™ At Home

As we move into a new season, our skin and our energy often shift too. Autumn (or Fall, if you’re listening from the US!) is such a beautiful time for reflection, coziness, and renewal and it’s also the perfect season to adjust your Face Yoga practice. In this week’s solo episode of The Face Yoga Expert Podcast, I’m sharing four simple but powerful ways to adapt your Face Yoga in Autumn/Fall so you can look and feel your very best. Here’s what you’ll learn in this episode: Setting seasonal goals  How to use the change of season as an opportunity for growth, reflection, and setting gentle, achievable goals. I’ll guide you through tips on how to make these goals inspiring and motivating, and share a few personal stories from my own seasonal transitions. Creating a cosy environment  Why autumn is the perfect time to lean into warmth, softness, and coziness and how making your Face Yoga practice nurturing and comforting can help you stay consistent and really enjoy it. Hydration inside and out  I’ll share practical ways to keep your skin glowing and hydrated as the weather turns cooler, including what to drink, how to layer hydration topically, and why combining Face Yoga with your skincare routine gives you the best results. Face Yoga + skincare integration  This is one of my favourite tips: doing your Face Yoga moves at the same time as applying your skincare products. I’ll explain why this is so effective, and how it can easily become a mindful daily ritual. I also talk about my brand new course: The Face Yoga Expert Facial™ At Home, which teaches you how to do Face Yoga at every stage of your skincare routine. This course is available now at the early bird price of £18 until 10th September (and £21 after that). It’s a beautiful way to learn a structured practice that fits perfectly into your daily routine.   This episode is for you if you want to:  Keep your skin glowing and healthy during Autumn/Fall Make Face Yoga part of your cosy, self-care rituals Stay hydrated and radiant as the weather gets cooler Learn how to combine Face Yoga with your skincare for maximum results

In this week’s episode, I invite you to join me for a short but powerful seven-minute guided meditation focused entirely on your face, designed to leave your skin feeling smooth, vibrant, and glowing. We start by tuning into how your face feels right now, boosting the mindfulness and connection with yourself. Then, I’ll guide you through visualising a soothing white healing light as it flows over each key area of your face, encouraging healthy, radiant skin. You’ll be led to imagine your entire face glowing with vitality and strength, before gently returning your focus to notice how your face feels in this moment- hopefully calm, relaxed, and refreshed!. Along the way, we’ll practice deep breathing exercises to support both your skin and your overall sense of wellbeing. This meditation is perfect to use regularly, helping your face look naturally healthy and strong while calming your mind and body. For more on my courses, teacher training, skincare, and books, visit faceyogaexpert.com.

This week marks 15 years since I started my YouTube channel, and in this special solo episode, I’m reflecting on the journey that’s brought me from a handful of early videos to over 41 million views and almost half a million subscribers. I share how I got started, what those early uploads looked like (spoiler: not polished and very cringe!), how I made the decision to start posting more frequently and how that changed everything. But most importantly, I talk about the 15 biggest lessons I’ve learned not just about YouTube… but about myself, my community, and the deeper meaning behind sharing Face Yoga with the world.     In This Episode I Share: The story behind my very first YouTube videos How my channel evolved over the years The turning point when I committed to regular content The impact of showing up authentically and consistently 15 powerful lessons from my YouTube journey        The 15 Lessons: Be passionate, not perfect Be consistent My community inspires me every day Small daily habits create big change We all have insecurities Kind comments can make your day Patience is everything Show up as you are Learning never stops Comparison steals joy It’s okay to start imperfectly Consistency builds trust Face Yoga helps your wellness Boundaries matter for balance Gratitude changes everything       Subscribe on YouTube Join me over on my channel, where you’ll find thousands of Face Yoga videos, tutorials, interviews, and wellness content: Subscribe to The Face Yoga Expert YouTube Channel     Become a Face Yoga Teacher Want to turn your passion into a career? Learn more about my Accredited Face Yoga Teacher Training course: https://www.faceyogaexpert.com/teacher-training-course      Listen & Subscribe Tune in on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you enjoyed this episode, please rate, review and share to help more people discover the power of Face Yoga.

In this powerful, vulnerable, and deeply informative conversation, I speak with Rosie Millen, also known as Miss Nutritionist, author, speaker, and founder of the Go Mental Festival. Over the past two years, Rosie’s life has transformed. In this heartfelt chat, she opens up about how setting up a mental health festival, navigating challenges with self-image and loneliness, and using her platform to share authentically on social media has shaped her journey. We also dive into practical and empowering advice you can use right away to support your mental wellness through nutrition and lifestyle.      What We Cover in This Episode: Rosie’s personal journey and how her life has shifted over the past 2 years The inspiration behind launching the Go Mental Festival Her vulnerable social media post on loneliness and self-image that struck a chord 3 lifestyle hacks to improve your mental health 3 foods to eat for better mental wellbeing 3 foods to avoid to support your mind and body The types of conversations we all need to have around mental health Rosie’s wellness routine and journaling practice Her top tip for inner peace      Special Discount for Go Mental Festival Use code FACEYOGA10 for 10% off tickets to the Go Mental Festival https://www.go-mental.co.uk      Connect with Rosie Millen Instagram: @missnutritionist Go Mental Festival: https://www.go-mental.co.uk      Learn to Teach Face Yoga Train with me to become a fully qualified Face Yoga Teacher from anywhere in the world.  Face Yoga Teacher Training Course     Listen & Subscribe Available on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. Don’t forget to rate, review, and share if this episode resonated with you.

In this inspiring episode of The Face Yoga Expert Podcast, I’m joined by the wonderful Tahira Herold. It’s been over five years since her last appearance on the show (March 2020!), and so much has changed for her, both personally and professionally.   Here’s what we talk about: Life updates since 2020: Tahira shares what’s shifted in her life as a mother, a businesswoman, and a creative. Her career journey: From makeup artistry to coaching female entrepreneurs—how she found her purpose in empowering other women. 3 glow-boosting makeup tips for looking fresh and youthful at any age, especially over 40. How to tap into your intuition and inner confidence, particularly during midlife transitions. Ways to navigate fear when making changes in your life or business. Looking and feeling confident—inside and out. Tahira’s daily wellness rituals and her top tip for finding true inner peace.        Tahira’s Recommended Books   The Universe Has Your Back by Gabby Bernstein The Big Leap by Gay Hendricks Radical Acceptance by Tara Brach A Mind at Home with Itself by Byron Katie with Stephen Mitchell        Connect with Tahira     Website: balancebytahira.com Instagram:    @tahira_makeup   Want to connect with me? Visit faceyogaexpert.com to learn more about Face Yoga, browse my skincare line, join teacher training, and explore all the ways we can work together.     If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. It really helps more people find the show.   Thanks for listening to The Face Yoga Expert Podcast!

In this episode, I share my simple, effective method for making Face Yoga part of your daily routine, in just five minutes a day. After teaching Face Yoga for over 20 years, one thing has become very clear: consistency is the key to real, lasting results. Whether you’re looking to tone and lift your face, improve circulation for a healthy glow, or release facial tension, this five-minute routine is a great place to start. I also offer practical tips for staying motivated and making Face Yoga a consistent, enjoyable habit.    What You’ll Learn: Why consistency matters more than age when it comes to seeing results A five-minute Face Yoga routine that fits into even the busiest day The physical and emotional benefits of daily facial movement How to stay motivated and make Face Yoga part of your lifestyle Tools and techniques to track your progress and refine your routine     The 5-Minute Daily Routine:  Forehead Smoother – Release tension and soften lines Eye Area Tapping – Improve lymphatic flow and reduce tiredness Cheek Strengthener – Tone and lift the mid-face Jaw Release – Ease tightness and support facial definition Neck Lifter – Firm and strengthen the neck area     Tips to Stay Consistent: Start small with a few simple techniques and build from there Focus on how it feels, not just how it looks Use The Face Yoga Journal to track your progress and stay motivated Take progress photos every two weeks Practice in front of a mirror to refine your technique and notice real-time results     Final Thought: Face Yoga isn’t about perfection. It’s about creating a few quiet, mindful minutes for yourself each day. Your breath, your hands, and your face, working together to help you feel and look your best. With consistency, the changes you see and feel will be both powerful and lasting.    Resources Mentioned: The 21-Day Face Yoga Course – £31 The Face Yoga Journal – Track your progress and stay motivated   Connect: Visit faceyogaexpert.com or tag @faceyogaexpert on social media to share your five-minute routine and your journey with Face Yoga.

You may have heard of the “10,000-hour rule”, the idea that it takes 10,000 hours of practice to truly master something. Popularised by author Malcolm Gladwell, it’s a concept that deeply resonates with my journey. In the first 10 years of my career, I taught Face Yoga and wellness in person for around 20 hours a week. That added up to 10,000 hours , face-to-face, hands-on experience. These years taught me so much about what really works for lifting, toning, and transforming the skin naturally. Now, with another decade of mostly online teaching behind me, I want to share the 5 key techniques I learned from those early, in-person years,  the ones that still form the foundation of my method today.   In this episode I chat about:     Relaxing the Forehead The forehead area holds so much tension. Teaching people how to soften and relax this area using simple techniques leads to visible results, fewer lines and a smoother, calmer expression.   Opening the Eyes & Draining Lymph To reduce puffiness, energise the eye area, and brighten the whole face, it’s vital to learn how to open up the eyes and support lymphatic drainage. This helps to release fluid buildup and awaken tired eyes.   Lifting & Massaging the Cheeks Yes, cheek muscles need lifting and toning through exercise plus massage that really activates circulation. This combination gives the cheeks a more youthful, glowing look.   Jaw Release Releasing tension in the jaw is essential, not just for wellness, but for aesthetics too. It can reduce puffiness, soften the lower face, and create a more balanced, relaxed appearance.   Improving Posture for Neck Lift One of the best things you can do for the neck area is to improve your posture. Poor posture contributes to neck lines, sagging, and tightness. Better alignment = better results.   Want to Get Started? Try the 7-Day Natural Facelift Course If you’d like to follow a daily programme that brings these principles to life, I have a 7-Day Natural Facelift With Face Yoga course, just £21 for lifetime access. 12 minutes a day All video-based Repeat the program as many times as you like Suitable for all levels   Recommended Product for Face Yoga  I always recommend using a high-quality product during your Face Yoga practice. One of my favourites is the Fusion by Danielle Collins Pro Lift Moisturising Serum,  it enhances your massage techniques and supports glowing, nourished skin.  

If you’re new to Face Yoga or you’ve been doing it for a while and want to uplevel your results, this short solo episode is packed with helpful tips and advice to support you. This week, I’m sharing some of the most common Face Yoga mistakes I see and how you can avoid them. These simple, actionable tips will help you get the best results from your practice, whether you’re just starting out or looking to deepen your routine. In this episode, I talk about:   Why it’s important to always start with clean hands and a clean face The difference between using a cream and a moisturising serum How to avoid pushing too hard or overstimulating the face Why consistency is key and how to make Face Yoga part of your daily routine The importance of listening to your own body and not following random videos! My best practices for making your Face Yoga routine safe, effective and enjoyable I also share a little bit about my Morning, Noon and Night Facial Workout Course, which is only £31 and perfect if you’re looking for structured, guided routines. Plus, I talk about my Fusion by Danielle Collins Skincare Range, including three beautiful new products that are ideal to use alongside your Face Yoga. Links and Resources: Try my Morning, Noon and Night Facial Workout Course for only £31 Discover my Fusion by Danielle Collins Skincare range Follow me on Instagram @faceyogaexpert for daily tips and inspiration Visit www.faceyogaexpert.com for more resources