297. Everything Can Change in Our 40s - Why We Need to Talk About Perimenopause (With Wizz Selvey)

In this week’s episode of The Face Yoga Expert Podcast, I’m joined by returning guest Wizz Selvey, founder of the supplement brand Valerie Daily Essential. This episode is the replay of an honest and inspiring Instagram Live where we talk all things perimenopause, from the unexpected symptoms to the wellness tools that can truly help. Wizz brings both professional insight and personal experience to this conversation, making it a must-listen for any woman navigating her 40s (or approaching them!).      In This Episode, You’ll Learn: The symptoms of perimenopause and how they can show up Why we need to talk more openly about this life stage Exactly what menopause is and how long it actually lasts Natural wellness techniques and daily hacks to feel better What you need to know about your hormones in your 40s The key 12 ingredients in Valerie Daily Essential and how they support your body Personal stories from both Wizz and myself that may resonate with your own journey      SPECIAL OFFER: Use code DANIELLECOLLINS for 30% off Valerie Daily Essential       About Wizz Selvey: Wizz is the founder of Valerie, a supplement brand focused on supporting women’s wellbeing and hormone balance. She’s also a leading voice in wellness and beauty, known for her thoughtful, honest advice.     If you’ve ever felt like things shifted suddenly in your 40s, physically, emotionally, or energetically, this episode is for you.     Stay Connected: Visit me at faceyogaexpert.com Follow along on Instagram, Facebook, and YouTube: @faceyogaexpert Subscribe to the podcast so you never miss an episode!

This week, I’m so excited to share some big news with you, the launch of three brand-new products in the Fusion by Danielle Collins skincare line.    In this episode, I walk you through: The three new skincare heroes Pro Hydrate Toner – A refreshing, hydrating mist that balances and revitalises your skin. Pro Nourish Cleanser – A gentle yet effective cleanser that removes impurities while deeply nourishing. Pro Glow Exfoliator – A natural, skin-brightening exfoliant for that radiant, youthful glow.   I also reintroduce two long-time favourites that you’ve known and loved for over a decade: Pro Lift Moisturising Serum – My cult classic, multi-award-winning lifting and firming serum. Pro Renewal Mask – A deeply rejuvenating treatment mask to restore, plump and renew tired skin. You’ll hear why I developed each product, what they do for your skin, the powerful natural ingredients they contain and how they fit into a simple, effective skincare routine that works beautifully alongside Face Yoga. Plus, don’t miss the details of my free live masterclass on Tuesday 8th July at 6pm BST: “How To Do Face Yoga At Every Stage of Your Skincare Routine” I’ll be guiding you through how to integrate Face Yoga with your daily skincare using the new and beloved Fusion products, with a special early bird discount for all attendees!   Links & Resources: Explore the full Fusion by Danielle Collins range with 10% off: https://shop.faceyogaexpert.com Register for the FREE Masterclass (July 8th at 6pm BST): https://www.faceyogaexpert.com/free-masterclass-join-me-live-on-july-8th

This week’s episode is a calming, enlightening, and empowering conversation with crystal expert, Reiki practitioner, mindfulness coach and Kusini Yoga teacher Katie Carswell. Katie is the founder of Moon & Earth Crystals, a beautiful online space offering handpicked healing crystals and spiritual tools designed to support you on your wellness and self-love journey. In this episode, she shares her deep wisdom around the powerful healing energy of crystals  and how they can support your emotional, physical and energetic wellbeing.   In this episode, we explore:  How crystals can help us heal trauma and reconnect with our intuition The importance of connecting with nature and the divine feminine The seven chakras and how to balance them: root, sacral, solar plexus, heart, throat, third eye and crown The colours, emotions and physical signs of blocked chakras The most supportive crystals for each chakra and how to use them Simple practices to bring more peace, balance and alignment into your life Katie’s number one tip for finding inner peace Katie blends grounded knowledge with deep spiritual insight, offering practical ways to incorporate crystals into your daily life for holistic healing.   Connect with Katie: Website: moonandearthcrystals.shop Instagram: @moonandearthcrystals     Discover More:  Become a Certified Face Yoga Teacher Explore my books, Danielle Collins’ Face Yoga and The Face Yoga Journal Shop the brand-new Fusion by Danielle Collins skincare range Get access to free masterclasses, blog posts, and more Visit: www.faceyogaexpert.com   Don’t forget to subscribe, rate and leave a review. it really helps me reach more people with these wellness tips and insights!   

In this episode, I’m sharing four facial tools I loved using this past week, either after my evening Face Yoga sessions or on their own earlier in the day. While I always say our hands are the most powerful tools, these facial tools can be a beautiful and beneficial addition to your wellness routine. I do my Face Yoga practice for 10 to 40 minutes every evening, not because it’s the only time it works (Face Yoga is effective any time), but because evenings are when I find a quiet moment after a full day with my two girls and running my business. Here are the facial tools I used this week along side the Fusion by Danielle Collins Pro Lift Moisturising Serum and why I love them:    Rose Quartz Gua Sha Available on my website with free international shipping  Rose quartz is:  A beautiful morning ritual Gently lifts, sculpts, and detoxifies the skin Encourages self-love and inner calm Shop the Rose Quartz Gua Sha   Facial Cups from The Facial Cupping Expert Use code: FACEYOGAEXPERT for 10% off Facial cups:  Instantly brighten the skin Promote a healthy glow Support lymphatic drainage and circulation Visit thefacialcuppingexpert.com   Kansa Wand from Mauli Rituals Use code: Danielle15 for 15% off Kansa wand is great as it:  Helps smooth and brighten the skin Eases facial tension and stimulates marma (energy) points Great to use after Face Yoga for a grounding finish Visit maulirituals.com   Jade Dome from Almora Botanica This tool is wonderful as:  Jade is known for its healing properties The dome softens facial tension It improves circulation and brings calm energy anytime of day Visit almorabotanica.com   Whether you’re new to facial tools or already a fan, I hope this inspires you to try something new or return to a forgotten favourite. These tools work beautifully alongside your Face Yoga practice or on their own as part of a holistic skincare routine. If you enjoyed this episode, be sure to subscribe, rate, and leave a review. Feel free to share it with someone who would love to glow from the inside out. Visit faceyogaexpert.com for more tools, skin care, and courses.

In this week’s episode, I share my top tips to naturally reduce and prevent fine lines and wrinkles around the lip area. This bite sized guide covers everything from facial exercises and massage to skincare, supplements, and lifestyle habits , all designed to help you feel good on the inside while supporting a smooth, youthful appearance around your lips.    What You’ll Learn:  Why lines appear around the lips and what causes them Facial exercise tips to strengthen and tone the mouth area Why massage techniques are great to boost circulation and reduce tension The best skincare ingredients to target fine lines Recommended supplements for skin from within Daily habits that support smoother, healthier lips naturally    Helpful Links & Recommendations:    Fusion by Danielle Collins PRO LIFT Moisturising Serum A deeply hydrating and firming serum, ideal for targeting lip lines naturally.  Shop the PRO LIFT Serum Rejuvenated Collagen Shots My favourite collagen supplement for glowing skin from the inside out. Use code DC at checkout for 10% off  Visit Rejuvenated Want to go deeper? Join one of my Face Yoga courses: Learn how to teach or practice Face Yoga confidently and effectively.  Explore Courses   Connect with Me: Let me know your favourite tip from this episode! Tag me on Instagram @faceyogaexpert and share how you’re naturally caring for your lips.

In this powerful episode, I’m joined by Megan Shekleton – executive coach, founder of Wider Visions, and an expert in guiding people through life-changing inner transformation. Megan opens up about her personal journey through anxiety, autoimmune illness, and perfectionism, and how those challenges led her to create tools for deep and lasting change. We explore the core practices she uses with high-level leaders and individuals alike to help them unlock clarity, confidence, and a greater sense of purpose. In this conversation, you'll learn: Why self-coaching can be a game-changer for personal growth How nervous system regulation plays a key role in transformation Simple mindset and breathwork tools to help you get unstuck How to align your inner world with your bigger life vision Megan’s approach to blending neuroscience, mindset, and spirituality Whether you're feeling stuck, seeking clarity, or ready to grow into the next version of yourself, this episode offers practical tools and inspiration to help you begin that journey. Helpful links: My website: faceyogaexpert.com My instagram:    @faceyogaexpert Connect with Megan: Website: www.wider-visions.comInstagram: @megan.shekleton | @widervisions Enjoyed this episode?Be sure to subscribe, leave a review, and share this episode with someone who’s ready to create real change from the inside out.

In this solo episode, I share a powerful yet simple technique that’s transformed my wellness routine, habit stacking. This is the practice of pairing two beneficial habits together, so you can make the most of your time while enhancing your overall wellbeing. I give real-life, practical examples of how I combine practices like: Face Yoga + Meditation Music Spa + Stretching Sauna + EFT Tapping Walking + Listening to a Podcast Gym Workouts + Audiobooks LED Mask + Acupressure Mat Plus, I reveal how you can use your CurrentBody LED Mask with an acupressure mat to supercharge your results. Use code: FACEYOGA to get £35 off your CurrentBody LED Mask here. Head to www.faceyogaexpert.com – For courses, teacher training, skincare & facial tools.  Follow on Socials: Instagram: @faceyogaexpert Facebook: Face Yoga Expert YouTube: The Face Yoga Expert TikTok: @faceyogaexpert Pinterest: @faceyogaexpert

In this inspiring episode, I’m joined by George Thomson — filmmaker, speaker, and founder of Balance is Possible. George shares his powerful journey from living with anxiety to discovering deep purpose through practices like Tai Chi, breathwork, and connecting with nature. We delve into his beautiful film The Subtle Art of Losing Yourself and explore themes of balance, spirituality, and personal growth. George opens up about how tuning into the quieter parts of ourselves and taking small steps can help us feel less stuck and more aligned with who we truly are. In this episode, we talk about: George’s journey from anxiety to purpose How Tai Chi, breathwork, and spirituality have shaped his path The making of The Subtle Art of Losing Yourself Understanding what balance truly means Tuning into our inner world and taking small, meaningful steps Connecting with nature and finding peace in the present moment George’s day-to-day life and wellness practices His top tip for cultivating inner peace George’s wisdom and warmth shine through in this conversation, reminding us that balance is not only possible — it’s within reach for all of us. About George Thomson: George is a filmmaker, speaker, and storyteller dedicated to helping people reconnect with themselves, each other, and the natural world. His popular films, including Taoism’s World-Changing Wisdom, have captivated millions. Through his platform Balance is Possible, George shares ancient wisdom, modern insights, and transformative tools to support inner peace and purpose. Connect with George:   Website: Balance is Possible YouTube: George Thomson Instagram: @georgethomson_   For Face Yoga Teacher Training:  https://www.faceyogaexpert.com/teacher-training-course  

In this heartfelt solo episode of The Face Yoga Expert Podcast, I speak openly and unfiltered about my personal skin journey. From battling acne as a teenager to learning how to care for my skin holistically in my 20s, 30s, and now 40s, this is a deeply personal reflection on the ups, downs, and everything in between. I share how conventional treatments failed me, how my skin eventually cleared, and the long road it took to feel confident in my skin — both physically and emotionally. I also talk about the skincare, nutrition, and holistic techniques that have supported me over the years, and why true beauty starts with feeling good within. In this episode, I talk about: My acne journey starting at age 14 The treatments that didn’t work and what finally helped How skin health affected my overall wellbeing What I use now in my 40s to maintain glowing, healthy skin Holistic skincare, nutrition, and lifestyle practices The emotional impact of skin struggles and how to heal from within The importance of self-love and inner confidence For more on my Fusion by Danielle Collins Pro Moisturising Serum, visit my website:  https://shop.faceyogaexpert.com/collections/frontpage/products/pro-lift-facial-moisturising-serum-30ml

In this short and personal episode, I’m sharing the three things people say to me every single week—and some of them may surprise you! From comments about my height, to the fact I don’t have Botox, to questions about my workout routine, I’m opening up about the things I hear all the time and giving you honest answers, along with a few funny stories and anecdotes along the way. Whether you’re curious about Face Yoga, interested in holistic health, or just love behind-the-scenes insights, I hope you’ll enjoy this relaxed and real chat, love from my bathroom!  Plus, I share details about my free 90-minute live masterclass happening on Wednesday, May 14th at 6pm BST via Zoom. If you’re ready to teach Face Yoga and want to learn how to market and share your classes with more freedom, wellness, and abundance, this is the perfect opportunity for you.  Reserve your spot for the masterclass here: www.faceyogaexpert.com/free-masterclass-join-me-live-on-may-14th