Forever Fit: How To Build Muscle and Strength At Any Age | Maxime Sigouin

You don't need another diet. You need a system that lasts. In this powerful episode of The Exam Room Podcast, host Chuck Carroll sits down with body recomposition expert and Forever Fit author Maxime Sigouin to reveal how you can build muscle, burn fat, and stay strong for life — at any age. Whether you're 40, 60, or even 80+, your body is still capable of transformation. In this episode you'll learn: • Why most diets fail long-term • The difference between fat loss and body recomposition • How to reverse diet and avoid rebound weight gain • Why strength training is essential as we age • The mindset that drives lifelong success • How daily movement burns more calories than gym workouts 📘 Order Maxime's book Forever Fit: 👉 https://amzn.to/4sUgOKA 📩 Follow Chuck's recovery journey from Mayo Clinic and subscribe to his newsletter: 👉 https://www.chuckcarroll.com 👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.  

What if eating the right vegetables could make exercise feel easier while simultaneously lowering your blood pressure? In this episode of The Exam Room Podcast, host Chuck Carroll is joined by metabolic health expert Cyrus Khambatta of Evolution Health to break down the science behind nitrate-rich vegetables and how they dramatically improve blood flow, oxygen delivery, endurance, and recovery. You'll learn how nitrates convert into nitric oxide, why foods like beets, arugula, spinach, and celery outperform supplements, and how simple dietary changes can enhance athletic performance — even if you're not an athlete. We also clear up confusion about nitrates in processed meats, explain why mouthwash can block benefits, and reveal the ideal timing and amounts for maximum results. In this episode, you'll discover: • How nitrates lower blood pressure naturally • Why nitric oxide improves endurance & oxygen efficiency • The best nitrate-rich vegetables to eat daily • How nitrates support mitochondria & cellular energy • When and how much to eat for exercise performance • Why nitrates from vegetables ≠ nitrates from deli meats 💪 Work with Cyrus at Evolution Health by visiting https://evolution-health.co 👍 LIKE this video 🎧 SUBSCRIBE on Apple Podcasts & Spotify ⭐ Leave a 5-star review to help us grow the show -  About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Chronic diseases like diabetes, heart disease, obesity, and depression are devastating Native American communities—but a powerful movement rooted in tradition, plant-based nutrition, and food sovereignty is changing lives. In this episode of The Exam Room Podcast, host Chuck Carroll sits down with former Navajo Nation President Jonathan Nez, former First Lady Phefelia Nez, and Food for Life instructor Chelsea Kleinmeyer, RN to explore how Indigenous wisdom and modern lifestyle medicine are coming together to restore health. 🌱 WHAT YOU'LL LEARN IN THIS EPISODE: • Why traditional Indigenous diets were largely plant-based • How Food for Life classes are reversing diabetes and reducing medications • The role food sovereignty plays in healing Native communities • How mental health, culture, and physical health are deeply connected • Why food deserts exist—and how communities are fighting back 🥬 APPLY TO BECOME A FOOD FOR LIFE INSTRUCTOR 👉 https://bit.ly/FFLApply2026 🩺 CSKT Tribal Health 👉 https://www.cskthealth.org 👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Chronic diseases are rising fast in Africa — and the same lifestyle factors driving illness in the U.S. are now impacting communities around the world. In this powerful episode of The Exam Room, host Chuck Carroll speaks with Dr. Samba Nyirenda, a lifestyle medicine physician in Botswana and the country's only certified Food for Life Instructor. Together, they explore how urbanization, processed foods, and the loss of traditional diets are fueling diabetes, heart disease, obesity, and hypertension — and how plant-based nutrition is offering real hope. 🌱 IN THIS EPISODE YOU'LL LEARN: • Why chronic disease rates are exploding in Botswana • What traditional African diets looked like — and why they worked • How plant-based eating can reduce medications • Why fiber, whole grains, and leafy greens matter • How Food for Life classes are changing lives globally 🥬 Apply To Become a Food For Life Instructor 👉 https://bit.ly/FFLApply2026 🩺 Dr. Samba Nyirenda 👉 https://saraiholisticcare.co.bw 👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Inflammation is at the center of many of today's most common chronic diseases — but what if the real starting point isn't where most people think?   In this episode of The Exam Room Podcast, host Chuck Carroll is joined by gastroenterologist and best-selling author Dr. Will Bulsiewicz for a wide-ranging and deeply human conversation about gut health, chronic inflammation, and the hidden role that stress, loneliness, and modern lifestyle play in making us sick.   Drawing from his new book Plant-Powered Plus, Dr. Bulsiewicz explains why the gut is a central command center for the immune system and the brain, and how dysfunction in the microbiome can drive everything from digestive distress to depression, anxiety, and long-term disease. He also opens up about his own personal health journey — including burnout, weight gain, and metabolic illness — and how healing his gut transformed both his life and his medical practice.   This episode goes beyond food to explore the science of the brain-gut-immune connection, the impact of chronic stress and isolation on inflammation, and why true healing requires more than just changing what's on your plate. If you've ever felt successful on the outside but unwell on the inside, this conversation offers clarity, compassion, and hope.   📕 Order Plant Powered Plus 👉 https://amzn.to/49jRDcz   🎧 The Gut Insiders Podcast 👉 Apple Podcasts: https://apple.co/4b5YDex 👉 Spotify: https://bit.ly/GutInsidersSpotify   🎧 Follow The Exam Room Podcast on Apple Podcasts and Spotify ⭐ Leave a 5-star rating and a kind review if this episode raised your health IQ

The new Dietary Guidelines for Americans will shape how the U.S. eats for the next five years — but are they based on science or industry influence? In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Neal Barnard, Dr. Hana Kahleova, and registered dietitian Anna Herby to break down the good, the bad, and the troubling truths behind the newly released guidelines. In this episode, you'll learn: - Why eight of nine panelists had major industry conflicts - How meat and dairy ended up at the top of the new food pyramid - Why protein recommendations were nearly doubled - The hidden risks of saturated fat, red meat, and dairy - Why whole grains and legumes were minimized - What this means for heart disease, diabetes, and cancer risk - Why a legal petition has been filed to challenge the guidelines 📕 Read the legal petition challenging the guidelines 👉 https://bit.ly/DGAPetition 🥦 Apply to become a Food For Life instructor 👉 https://bit.ly/FFLApply2026   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Are you struggling to lose weight and wondering if your metabolism is holding you back? In this episode of The Exam Room, host Chuck Carroll sits down with Dr. Neal Barnard to separate metabolism myths from science — and reveal how food choices can dramatically change how many calories your body burns every day. In this episode, you'll learn: - Why "slow metabolism" is often misunderstood — and how it really works - How high-fat diets can slow calorie burn at the cellular level - Why restrictive dieting backfires and leads to weight regain - How a low-fat, plant-based diet boosts the thermic effect of food - The role fiber plays in fullness, gut health, and weight loss - Why age does not prevent metabolic recovery - How to increase calorie burn without counting calories or starving If you're ready to stop fighting your body and start working with it, this episode offers a science-backed, sustainable approach to weight loss. 💚 Support our lifesaving research & this podcast 👉 https://PCRM.org/ExamRoomMatch - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Why do so many people quit their New Year's health goals—sometimes in just weeks? In this milestone 700th episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Neal Barnard to explain why lasting health has nothing to do with willpower—and everything to do with motivation. This conversation goes far beyond weight loss. You'll learn how a low-fat, plant-based diet can: • Improve digestion and hormone balance • Reduce joint pain, migraines, and inflammation • Save hundreds of dollars each year • Protect animals and the environment • Improve long-term health and athletic performance Dr. Barnard also shares unforgettable real-world stories from his research and personal life that reveal why understanding why you eat is the key to staying healthy for life. 💚 Support our lifesaving research & this podcast All donations are matched through Dec. 31 👉 https://PCRM.org/ExamRoomMatch - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body? This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn't stop watching — because they tackled problems that affect nearly everyone: ✔️ High cholesterol ✔️ Low fiber intake ✔️ Exposure to microplastics This episode features highlights from separate interviews with Chuck Carroll and Dr. Michael Greger, Dr. Danielle Belardo, and Dr. Hana Kahleova — the conversations that delivered the most practical, science-backed value to viewers in 2025. 🥉 LOWER CHOLESTEROL NATURALLY Learn how food can help lower LDL cholesterol without medication, which foods actively remove cholesterol from the body, and how small daily changes may reduce heart disease risk. 🥈 FIBER FOR HEART, GUT & WEIGHT HEALTH Discover why fiber helps you feel fuller, supports heart health, improves digestion, and may make weight management easier — plus how to increase fiber safely without discomfort. And why Dr. Belardo eats an astonishing 90 grams of fiber every day! 🥇 MICROPLASTICS — AND HOW TO REDUCE THEM Understand how microplastics enter your body, why they matter for long-term health, and what research suggests about using diet and movement to help your body clear them out. Dr. Kahleova shares how your food choices can help cleanse the body of microplastics naturally. 💚 Support our lifesaving research & this podcast All donations are matched through Dec. 31 👉 https://PCRM.org/ExamRoomMatch 📕 Order Dr. Greger's book "Lower LDL Cholesterol Naturally with Food" 👉 https://amzn.to/4axoxri About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Are ultra-processed foods the hidden reason weight loss feels impossible? Chuck Carroll is joined by Dr. Jim Loomis, medical director at Barnard Medical Center, to break down the science behind ultra-processed foods and their powerful impact on weight gain, metabolism, hunger, and fat storage. From packaged snacks and fast food to so-called "healthy" convenience items, ultra-processed foods now make up a majority of the modern diet. Dr. Loomis explains how these foods affect appetite hormones, blood sugar, calorie intake, and the body's ability to lose weight — and why simply "eating less" often doesn't work when ultra-processed foods dominate the plate. You'll learn: - What qualifies as an ultra-processed food - Why these foods drive overeating and cravings - How ultra-processed foods interfere with fat loss - The role of fiber, nutrients, and food quality in weight control - What to eat instead to support sustainable weight loss Whether you're trying to lose weight, improve metabolic health, or understand why progress has stalled, this episode delivers practical, evidence-based answers. ❤️ Work with The Doc & Chef Use code CHUCK for free month! https://plantbasedcenter.com/membership 🙏 Support PCRM https://pcrm.org/examroommatch About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.