30 day challenge kick off!

TheECmethod.co.ukIn this live coaching Q&A, Emma and Chloe talk about practical ways to build sustainable health and fitness habits. They share strategies for managing snacking, handling unplanned social meals without guilt, and getting back into a routine after a tough day. They also answer questions about fat loss, protein and calorie targets, strength-training sets, warming up, and when to rest while you’re unwell.They briefly discuss why progesterone may be prescribed alongside estrogen in HRT, and encourage listeners to ask their doctor about their own treatment and circumstances.Chapters00:00 Catching up and fireworks02:55 Why understanding your HRT matters09:47 Three practical ways to manage snacking14:06 Building routines around meals16:23 Finding the reasons behind eating habits18:06 Planning for setbacks and avoiding all-or-nothing thinking19:24 Finding an approach that suits you23:41 Handling spontaneous social plans29:53 When fat loss begins—and why scales can be misleading33:07 Balancing calorie and protein goals34:31 Strength-training sets and warm-ups36:33 Resting when you have a cold39:09 Adjusting routines as the seasons change • •

TheECmethod.co.uk

TheECmethod.co.ukMost people don't overeat when they're busy.You can curate your environment quite easily.You've got to get a routine in place, guys.Flexibility can be a part of that plan, but it has to be a part of the plan.You probably need of a plan with your nutrition than you do with your workouts.Get to the root cause of what is causing you stress and figure out a plan.Lean into the advantages that you have.Buy them snacks and stuff that you don't necessarily like.Just put on your favorite like album, on Spotify, whatever, and start doing chores, housework, great activity, absolutely great activity.I think you'll be really happy you did it.

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Join the EC method herePostpartum recovery and core rehabSetting realistic fitness goalsThe importance of mindset in healthWhy scale weight isn't the only success metricThe role of patience and consistencyDealing with societal expectations around birthdays and celebrationsThe impact of social events on networking and personal growthMyths about supplements like electrolytes and protein powdersThe importance of listening to your body and trusting your instinctsStrategies for maintaining motivation and trust in the process

Join us herekey topicsSafety in fireworks and wild animal encountersGetting older adults into strength trainingStructuring workout routines for beginnersUnderstanding health markers like BMI and waist circumferenceDebunking myths about overtraining and muscle gainThe importance of recovery and sleepProgression in strength training for longevityThe spectrum of fitness goals and approaches

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Join the EC method here

Join the EC method here