You're Eating Away Your Memory — Dr. David Jockers on Reversing Cognitive Decline

It's estimated that more than 7 million Americans are living with Alzheimer's, and that number is expected to climb. Today on the podcast, Dr. Motley sits down with Dr. David Jockers of the chart-topping podcast on functional nutrition, to understand how we can nourish our bodies to help keep our brains sharp.  Learn how to tackle vitamin deficiencies through key nutritional strategies, sleep and sunlight can help address dementia and cognitive decline. This conversation is full of wisdom, including Dr. Jockers' top nutrition myths and vitamin mistakes you don’t want to make.  Chapters:  00 - 13:54 - Introduction and Dr. Jockers’ Morning Routine 14:00 - 22:07 - How to Prevent Alzheimer's and Dementia 22:08 - 24:29 -  Signs and Symptoms of Cognitive Decline 24:30 - 26:05 - The Role of Magnesium  26:52 - 31:07 -  Recommended Labs  31:08 - 34:47 - Look Out for Seed Oils 34:48 - 38:39 -  Tips for Healthy Cells 38:40 - 39:59 -  Biggest Nutrition Myths Out There 40:00 - 44:49 - What Exercise Does for Our Brains 44:51 - 49:23 -  Top Vitamin Mistakes People Make 49: 25 - How to Pick a Good Omega 51:03 - 57:37 - How to Learn to Fast + Why It’s So Good For You ------  Follow Doctor Motley! Instagram Facebook Website Follow Dr. Jockers https://www.instagram.com/drjockers/ https://drjockers.com/ Dr. Jockers’ Podcast: https://drjockers.com/radio-show/podcast/ ------  *Take the plunge into cold therapy today! Head to https://icebarrel.com/ and save $100 off Ice Barrel's and Chillers ($200 if you bundle) with code DRMOTLEY.  *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

We’ve all been told we need our vitamins and individual supplements but did you know you need essential minerals for healthy hair and skin, not to mention detoxing and gut health? Caroline Alan of BEAM Minerals is on a mission to remineralize humanity with her new book The Mineral Reset. In this episode, Caroline explains it all for us, from how the degradation of our soil stripped our food of minerals to the profound effects of bioavailable mineral supplementation on our health, energy and longevity.  Chapters 00:00 Introduction to Minerals and Health 02:50 The Importance of Minerals in Energy Production 05:41 Mineral Deficiency and Its Consequences 08:39 The Role of Soil and Food Quality 11:18 Detoxification and the Role of Minerals 14:11 Humic and Fulvic Acids: Nature's Detox Tools 17:07 The Importance of Minerals in Health 20:03 Detoxification and Heavy Metals 21:50 Minerals and Energy Levels 24:40 Bioavailability of Minerals 26:51 Minerals as the Foundation of Health 29:38 Understanding Mineral Deficiency 31:26 The Mineral Reset Program 33:41 Empowering Through Knowledge 37:39 Closing Thoughts and Future Conversations ------  Follow Doctor Motley! Instagram: https://www.instagram.com/doctormotley TikTok: https://www.tiktok.com/@doctormotley Facebook: https://www.facebook.com/doctormotley/ Website: https://doctormotley.com Buy Caroline’s Book: https://mineralresetbook.com/ Follow her on Instagram: https://www.instagram.com/carolinealan.official/ Head to BEAM Minerals and use code DRMOTLEY to save 20%: https://shorturl.at/PkNdy ------  * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? You’ll find a library full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Tinnitus can be incredibly debilitating. From a Western perspective, it can be caused by constant exposure to loud noise, and there’s a strong connection to the kidneys in TCM. If you have Tinnitus, this episode is your guide, with herbs, at-home acupressure for you to do, and a breakdown of what might be going on in your emotional world.. Show notes⬇️ DesBio: Ear Ring: https://dbscript.com/product/tinitx/ DesBio: Kidney/Bladder Meridian Opener: https://dbscript.com/product/bladder-kidney/ Uva Ursi Supreme: https://shorturl.at/jvSeQ BodyGuard Supreme: https://shorturl.at/QfNxO Chapters:  3:30 - 6:00 - An embryology explanation 6:00 - 7:10 - Infections in different areas of the body 7:15 - 8:55 - Hearing and Your Brain 9:50 - The Tinnitus/Kidney Link 12:50 - 15:17 Chronic Fear & The Kidneys 15:50 - 16:45 - The Emotional Gallbladder Link 16:55 - 18:00 - The Meridian Relationship Between the Gallbadder and the Ear 18:00 - 21:55 - Acupressure points for Tinnitus 24:53 - 25:27 - Sludge in the Gallbladder and Kidneys 25:28 - Can Tinnitus Be Due to Infections? 26:10 28:00 - Tinnitus from Emotional Experiences 28:00 - 28:34 - Emotional healing therapies 28:35 - 30:30 -  Homeopathy 30:32 - 32:30 - Herbal treatments 34:36 36:07 - Labs to check for infection ------  Follow Doctor Motley Instagram Facebook Website ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

If you’ve had that pesky cough that’s been going around lately, you might be wondering what it means? In this episode, you’ll find answers and recommendations to help your body battle respiratory infections with herbs, light therapy and Chinese Medicine acupressure points. Show Notes: ⬇️ If you have mold in the house, you can get it tested with https://immunolytics.com/. Also, if you’re in the market for an in-home air-purifier, you can get $200 off when you head to http://jaspr.co/motley. Possible hidden viruses you might’ve picked up if you can’t shake a cough: Enterovirus Adenovirus Rhinovirus Dr. Motley’s Herbal Recommendations: Astragalus Supreme: https://shorturl.at/ZZY8L Olive Leaf Supreme: https://shorturl.at/Y0JjT Melia Supreme: https://shorturl.at/eb4Ie Other Recommendations: Light Panels: https://www.biolight.shop/ DesBio Homeopathics (for practitioners): https://dbscript.com/product/asthma-plus/ If you love this content and want more, check out Doctor Motley’s YouTube Channel! ------  Follow Doctor Motley Instagram https://www.tiktok.com/@doctormotley Facebook Website ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/. *Do you have more questions for Doctor Motley about infections and ailments you or your clients are experiencing? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley’s clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15.

In this episode, Dr. Motley sits down for a fascinating discussion with a veteran of functional medicine, Dr. Michael Lebowitz. A practitioner, author, teacher and herbal expert, Dr. Lebowitz shares his wisdom on testing, treatment, the latest social media-based health fads and listening to what the body needs. Topics Discussed: Treating infections alongside allergies Bio-individuality and environmental stressors The role amino acids and food sensitivities play in mood Should you remove your mercury fillings? Practitioners need to treat the whole picture of health, from food sensitivities to fungus Health advice and online generalizations Just because something’s not prescription doesn’t mean it shouldn’t be approached with caution ------  Follow Doctor Motley! Instagram TikTok Facebook Website Dr. Michael Lebowitz’s Website https://michaellebowitzdc.com/ His Book Body Restoration: https://a.co/d/0dAcg05P His newsletter: https://michaellebowitzdc.com/html/subscribe.html Check out his herbal products: https://shop.supremenutritionproducts.com/ https://www.instagram.com/supremenutritionproducts/ Go deep on the Supreme Nutrition Products YouTube channel: https://shorturl.at/vw8Kl ------  *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

How we think about fertility is deeply shaped by the idea that pregnancy and delivery after a certain age are just not possible. But, what if there’s more to it than we thought? What if age isn’t the only deciding factor when it comes to fertility? Dr. Aimee Raupp is a leading fertility expert whose work blends functional medicine, Chinese Medicine and deep emotional healing to help women get pregnant - naturally, and well into their 40s. Dr. Motley sat down with Aimee to discuss the upcoming relaunch of her bestselling book, Yes, You Can Get Pregnant, what the latest science really says and simple daily practices that she’s seen make a profound difference for couples hoping to conceive.  ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Aimee! https://www.instagram.com/aimeeraupp/ https://aimeeraupp.com/ Buy the Book: https://a.co/d/0iAjf4uz ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Why is it that we're so stressed out, sick and facing serious fertility issues today? Iman Hasan, entrepreneur and host of the podcast BioHack-it, makes the case that women have lost touch with their intuition in all the hustle, and desperately need to take the time and space to reset their nervous systems. In this honest and inspiring conversation with Dr. Chris Motley, Iman shares essential tools and mindsets to unlock balance in her life and career.  ------  Follow Doctor Motley! Instagram TikTok Facebook Website: https://doctormotley.com Follow Iman! Instagram: @imanhasan Podcast: Biohack-It (available on Apple, Spotify & YouTube) Website: https://www.biohack-it.com ------  *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

On July 4, 2025, Lizzie Blake and her family were enjoying a trip to Texas when they were nearly caught in the Guadalupe River flooding. Lizzie shares her story of their survival, the power of prayer and spiritual energy in a crisis.  ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Chat to Lizzie - https://www.instagram.com/lizzieblake/ ------  *Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! * Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

Do you struggle with urgent diarrhea? Strap in, because this episode is for you! Blending ancient wisdom with modern science, Dr. Motley explains what’s happening and why, explores the emotional struggles that could be behind this, and gives remedies to help. Recommendations below⬇️ Dr. Motley’s Recommendations Homeopathics: - DesBio’s GI Distress https://dbscript.com/product/gi-distress/ Dysbio https://dbscript.com/product/dysbio-plus/ NET Remedies Fire Spray: https://www.smhomeopathic.com/store/net-remedies_05-fire.html, More info on this remedy: https://www.netmindbody.com/more-information/net-remedies-support/ PTSD/Stress Homeopathics: https://dbscript.com/product/ptsd-stress-remedy/ Vidanga: https://shorturl.at/DnpZK Morinda: https://shorturl.at/Ffn3G Key Topics Discussed: Causes of morning diarrhea and bowel urgency Fascia release techniques for gut health Emotional trauma and its impact on the gut Natural supplements for gut infections and distress The role of Chinese medicine in gut health ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website ------  * Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

Brain fog and memory loss can be associated with underlying brain infections and toxicity. Dr. Eboni Cornish, Associate Medical Director at Amen Clinics and President Elect of ILADS, joins Dr. Motley to explain how neuroinflammation, chronic toxicity and chronic illnesses work together and offer hope for healing brain conditions. Other Topics Discussed: Pregnancy and Lyme How Lyme can mimic other conditions Dr. Cornish's first episode on the Ancient Health Podcast: https://tinyurl.com/3xdyu7n9 ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Eboni Cornish https://www.instagram.com/dr.ebonicornish/ https://www.drebonicornish.com/ For more on her work:  https://www.amenclinics.com/ https://www.ilads.org/ https://www.instagram.com/amen_clinics/ https://www.instagram.com/ilads.lyme/ ------  *You can get cell support in gummy form! Visit timeline.com/drmotley for up to 39% off your Mitopure® Gummies!  *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs?  Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here: https://www.doctormotley.com/15