Fergus Crawley

Dan Lowes has spent much of his adult life moving at a hundred miles an hour, quite literally.When he was signed up to the Royal Air Force at nineteen years of age Dan was starting to live out his childhood dream of being a fighter pilot. He moved steadily through the ranks eventually donning the red overalls of the world renowned elite aerobatic display team the Red Arrows. Dan shares some of his experiences of being in a high performance environment including some of the methods he used to be his best self. But mostly his story is about belief in a dream, a lesson in being able to decide a future for ourselves. Hosted on Acast. See acast.com/privacy for more information.

Dr Rupy Aujla is the doctor with a prescription that could really change the lives of millions of people.He started out helping people as an NHS doctor working in emergency medicine, then life took a turn for him as he discovered that food could provide the road to widespread health improvements. This conversation is full of Rupy’s charm as a wonderful human being. He charts us through the waters of his own health journey and offers some true nutritional wisdom that everyone can apply to their lives.You may be most struck by the way he has leaned into his passion and his drive to take that global, but all the while he's approached things with humility and honesty. Hosted on Acast. See acast.com/privacy for more information.

Fergus Crawley is no stranger to adversity or challenges. As an endurance athlete he embraces both physical and mental battle with a steely determination forged from a desire to boost awareness and support for mental health. In this raw, inspiring and ultimately thought provoking interview, Fergus discusses what drove him to scale Ben Nevis 32 times in 10 Days and challenges conventional attitudes towards how men view and discuss their mental wellbeing. His mindset, vulnerability and passion for pushing himself whilst broadening the conversation around mental health is not to be missed. Hosted on Acast. See acast.com/privacy for more information.

Olivia Strong didn’t set out to raise £8 million or create a global movement.Lockdown 1 had just been enforced across the UK and whilst out running in Edinburgh she had a small idea to encourage her friends to donate money to the NHS. Her target was to raise £5k. Within a month she’d raised £5 million and launched an initiative that swept across the nation. In the first episode of The Doing Effect we learn more about what encouraged Olivia to get started and how her and her team built a global community whilst the world was forced to isolate.   Hosted on Acast. See acast.com/privacy for more information.

Great Britain rugby 7s Captain and Olympic Silver Medalist Tom Mitchell hosts The Doing Effect - a pod that speaks to some of the world's most impressive individuals, exploring how they truly make the most of their DAYS Hosted on Acast. See acast.com/privacy for more information.