On anxiety and overthinking

Welcome back to The Deep Talk! Today I am joined by Eliza Day, artist and intuitive guide. This episode explores the emotion of jealousy. We are often taught that jealousy is "bad" and that it's an ugly emotion. In reality, it's one we all feel at times. We dive into the root causes of jealousy, such as desire or shame, and how we can be more compassionate and kind to ourselves. We both also share our experiences with jealousy and how we navigate it today. Where to find Eliza:InstagramTik TokWebsiteIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! If you're tired of holding onto something, this episode is your reminder of how to let go. You are so strong, and I admire that about you, but you don't always have to be. Sometimes it's time to let go. Even if it's just a mindset to let go of. I hope this episode finds you well. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Nancy Kaley, a Program Director and Facilitator of the COR Retreat, where she helps people recover from food and sugar addiction. This episode takes the fundamentals of recovering from addiction into tools people can use in any area of their life. We're all healing and recovering from patterns or ways of being that don't serve us. This conversation might just change your life.For anyone who is looking to spiritually grow and change, listen in.Where to find Nancy:WebsitePodcast: I've Had Enough CakeIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today we are talking about anxiety and overthinking. I share my experiences and what I often overthink about. We also talk about the BENEFITS of overthinking along with the negative (it's not all bad—we can turn it into a superpower). You're not alone, ever. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Madden Zappa, a dating coach who wants you to break your dating patterns. Today, we walk through her dating history and all the lessons she learned and actions she took to become healthy and call real, long-lasting love in.For anyone who is tired of things not working out, and wants to call aligned love in, this episode is for you. Where to find Madden:InstagramPodcast If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Copernicus Johnson, entrepreneur, content creator & fitness guru! We talk today about chasing your dreams and the courage to carve your own path. He shares his journey, from eating ramen to building his own business. It's not easy, but it's worth it. I hope this episode shares allllll the wisdom with you & encourages you! Where to find Copernicus:InstagramTik TokIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am talking about the recent events and ICE chaos in Minneapolis + Minnesota. This episode shares a perspective from a Minnesotan, and looks at things from a human and self-development perspective. I have many thoughts about the world right now, and I absolutely felt the need to share my stance. If things feel heavy right now for you and this feels like too much — I encourage you to be aware of what's going on in the world and support how you can, but take breaks when you need.RESOURCES:https://www.standwithminnesota.comhttps://linktr.ee/mplsmutualaidhttps://mnnoice.comhttps://www.ilcm.orghttps://www.canmn.orghttps://iimn.orghttps://www.givemn.orghttps://www.aclu-mn.orghttps://monarcamn.orgPlaces you can donate if you're in MN:Metta Coffee, Moona Moono, The Smitten Kitten, Twin Cities Leather, Up Down MinneapolisIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Ethan Moore, a Gifted coach who helps people on their self-development journey— focusing on giftedness & neurodivergence. This episode is for anyone who feels a bit different and relates to the struggles (and gifts) of being neurodivergent. LOVE YOU!Where to find Ethan:Tik TokSkool Community GroupWork 1:1 with EthanIf you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is to remind you to choose people who choose you. Whether it's a friend, family member, or a romantic relationship, you deserve people in your life that are mutually choosing you. We'll talk about the grief that comes with letting go, setting boundaries and communication, and so much more. You hold value. Don't give away that value to people who don't see it within you. If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my mom! :) Over the years, my mom has been a huge supporter in my life and has offered incredible advice and wisdom. I'm so glad she's finally on the podcast! I truly believe we can learn so much from people who are older than us, including our parents. For anyone who needs some motherly advice, this episode is for you. We cover advice for every topic you may need—from self-discovery to dating to marriage to career and more! If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.