405 What your clutter is doing to your mental health

Have you ever noticed how a cluttered space seems to mirror a cluttered mind? Do you find yourself feeling overwhelmed by your surroundings but too exhausted to tackle the mess? What if the relationship between your mental health and your clutter isn't what you think it is? 🔗 Read / Listen more: https://declutterhub.com/405 In this eye-opening episode, Ingrid and Lesley unpack the complex two-way relationship between clutter and mental health, revealing why it's not about laziness or lack of willpower. They'll share practical strategies for breaking free from this challenging cycle with compassion and realistic expectations. The hosts dive deep into the "chicken and egg" nature of clutter and mental wellbeing, exploring how low mental health makes decluttering feel impossible whilst clutter simultaneously drains your emotional resources. Ingrid opens up about her personal experience with burnout, providing authentic insights into how mental health struggles can impact your relationship with your belongings and living space. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that most items labelled "recyclable" actually end up in landfill anyway? What if the secret to guilt-free decluttering lies in understanding the hidden truth about waste and recycling? How can you make more sustainable choices when decluttering your home without getting overwhelmed by environmental guilt? 🔗 Read / Listen more: https://declutterhub.com/404 Ingrid sits down with Tom Szaky, founder of TerraCycle, to uncover the shocking reality behind what happens to our "recyclable" waste and discover practical ways to declutter more sustainably. This eye-opening conversation reveals why understanding the recycling industry is crucial for anyone looking to reduce household clutter whilst making environmentally conscious choices. Tom shares fascinating insights about how our modern throwaway culture developed after the 1950s, driven by petrochemical materials and mass consumerism. You'll discover why recycling operates as a for-profit market rather than a guaranteed public service, and learn about TerraCycle's innovative approach to processing hard-to-recycle items that councils typically reject. From blister packs to chewing gum, Tom explains how his company tackles waste streams that cost more to process than their material value. The discussion connects waste management directly to household organisation, exploring how environmental impact truly begins at the point of purchase. Tom introduces Loop, TerraCycle's revolutionary reuse platform that's transforming how we think about packaging, particularly in France where supportive regulations have enabled deposit-based return systems to flourish. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why does your garage feel so emotionally heavy compared to other spaces in your home? What invisible forces are keeping you from tackling that overwhelming garage clutter once and for all? Could your garage be serving as an emotional holding zone for decisions you've been avoiding for years? 🔗 Read / Listen more: https://declutterhub.com/403 In this episode, Ingrid and Lesley reveal the hidden emotional roadblocks that make garage decluttering feel so daunting and provide practical strategies to overcome them. They explore why garages uniquely trigger procrastination and offer a fresh perspective on transforming this space from an overwhelming burden into a functional area. The hosts dive deep into the psychology behind garage clutter, examining how this space often becomes a repository for delayed decisions, abandoned dreams, and unprocessed life transitions. Rather than focusing solely on practical decluttering techniques, they address the emotional underpinnings that keep people stuck in the cycle of garage avoidance. Discover how items in your garage might be connected to your past identity, financial guilt, or hopes for future hobbies. Learn why territorial dynamics with family members can complicate the decluttering process and how to navigate these sensitive conversations effectively. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired of organising systems that fall apart after just a few weeks? Do you find yourself constantly buying storage solutions that never quite seem to work? What if there were proven golden rules that could help you create lasting organisation in your home? 🔗 Read / Listen more: https://declutterhub.com/402 In this episode, Ingrid & Lesley reveal their 10 essential golden rules for organising your home that actually stand the test of time. These aren't Pinterest-perfect solutions, but practical, real-world strategies that work for busy households and different lifestyle needs. The hosts explore why most organising attempts fail and share their proven framework for creating systems that fit your actual life, not social media expectations. From understanding when to buy storage containers to maximising vertical space, these golden rules will transform how you approach home organisation and help you maintain clutter-free spaces long-term. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you drowning in thousands of unread emails whilst your important messages get lost in the chaos? What if you could transform your overflowing inbox into a calm, organised system in just a few focused sessions? How would it feel to finally break free from the constant ping of notifications and endless email grazing? 🔗 Read / Listen more: https://declutterhub.com/401 In this episode, Lesley explores powerful email processing strategies with professional organiser Tracy Hoth that will revolutionise how you handle your digital communications. Discover why "checking" email is sabotaging your productivity and learn the game-changing difference between checking and processing that will save you hours each week. Tracy shares her proven approach to treating email management like a decluttering project, complete with clear start and finish dates. You'll uncover her ruthless unsubscribing technique that involves searching company names, mass-selecting related emails, and dramatically reducing your incoming volume. Plus, learn about her simple folder system that makes sorting quick and effortless. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would you discover if you reflected on seven and a half years of decluttering wisdom? How do humour and authenticity transform the way we approach our homes and belongings? What are the key principles that truly make a difference when it comes to letting go? 🔗 Read / Listen more: https://declutterhub.com/400 Join Ingrid and Lesley as they celebrate this incredible milestone by revisiting the core messages they've shared throughout their podcasting journey. Discover why some concepts deserve repeating 400 times and explore the authentic, humorous approach that has built their thriving community. This special anniversary episode reveals the heart of what makes the Declutter Hub approach so effective. From their signature concept of 'reset' to the ongoing debate about half-worn clothes, Lesley and Ingrid share the principles that have helped thousands of listeners transform their relationship with their belongings. They explore why small, manageable chunks are essential for sustainable decluttering and how finding your own system matters more than following rigid rules. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever looked at a pile of outgrown soft toys and wondered how to part with them without sending them straight to landfill? What if those beloved childhood companions could find new homes instead of ending up in the bin? Could there be a way to honour the sentimental value of these fluffy friends whilst decluttering your space? 🔗 Read / Listen more: https://declutterhub.com/399 In this heartwarming episode, Ingrid explores an innovative solution to one of decluttering's most emotional challenges through Charlotte's inspiring journey as the "Fluffy CEO" of Loved Before. Discover how this unique soft toy rehoming agency is revolutionising the way we think about parting with cherished childhood companions whilst making a genuine environmental impact. Charlotte shares the fascinating story behind creating Loved Before after witnessing charity shops overwhelmed by donated soft toys that were sadly destined for landfill despite their sentimental value. From humble beginnings in a university living room to partnering with prestigious retailers like Selfridges, this episode reveals how one person's vision has saved an estimated 75,000-100,000 toys from waste whilst bringing joy to new families. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you constantly battling clutter because your home lacks adequate storage space? Do you live without a basement, attic, or garage and wonder how to make every square inch count? What if you could transform forgotten corners and cramped spaces into organised storage havens? 🔗 Read / Listen more: https://declutterhub.com/398 In this practical episode, Ingrid and Lesley share their expertise on maximising storage in homes where space is at a premium. They'll reveal creative solutions that go beyond simply buying more storage containers, focusing instead on working smarter with the space you already have. The hosts draw from their personal experiences living in homes with limited storage, offering real-world solutions that actually work. From transforming under-stair cupboards into organised storage systems to choosing furniture that pulls double duty, they explore innovative ways to store better, not just more. You'll discover how to think vertically, make strategic decluttering decisions, and choose storage solutions that enhance rather than compromise your living space. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired of constantly nagging your children to clean up their rooms, only to find the same mess the next day? What if you could transform tidying from a daily battle into a natural habit that your kids actually embrace? How can you teach your children to take ownership of their belongings without doing all the work yourself? 🔗 Read / Listen more: https://declutterhub.com/397 This episode reveals 10 game-changing strategies that will revolutionise how you approach teaching children to tidy. Ingrid and Lesley share their tried-and-tested methods for creating lasting organisational habits without the stress and frustration. The co-hosts dive deep into practical solutions that work in real family homes, from establishing logical storage systems to setting up routines that stick. They explore how to make tidying feel less overwhelming for children whilst building their confidence and independence. You'll discover why leading by example matters more than words, and learn specific techniques to create organised spaces that children can actually maintain. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you think resilience means pushing through every challenge without asking for help? What if the secret to true resilience lies in knowing when to slow down rather than speed up? How might understanding your nervous system transform both your emotional wellbeing and your decluttering journey? 🔗 Read / Listen more: https://declutterhub.com/396 In this transformative episode, Ingrid sits down with master mindset coach Lucy Wooldridge to completely redefine what resilience actually means. You'll discover why true resilience isn't about endless endurance, but rather about knowing when to pause, ask for help, and adapt wisely to life's challenges. Lucy brings her expertise in nervous system regulation and emotional literacy to reveal how these skills directly impact your ability to declutter effectively. She shares practical strategies for managing overwhelm in our noisy, modern world whilst exploring the deeper emotional layers that often surface during decluttering - from guilt and identity shifts to people-pleasing patterns and core values. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices