S03E27. Clear Your Skin from the Inside Out: The Power of Lymphatic Flow & Gua Sha

Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the modern benefits of lymphatic drainage, Alexandra breaks down how these powerful, holistic practices can improve circulation, support detoxification, and help treat stubborn acne from the inside outIf you're tired of surface-level solutions and ready to explore what your skin really needs—this episode is for you.Things to note:The lymphatic system is crucial for moving waste, nutrients, and hormones throughout the body and plays a vital role in skin health and acne treatment.Gua Sha, a practice rooted in Eastern medicine, supports lymphatic drainage and enhances circulation, proving beneficial for acne and overall skin wellness.Movement and gentle self-care practices are essential for optimal lymphatic flow, impacting everything from brain fog to muscle tension.Self-care is a personal journey; incorporating simple practices like movement, rest, and skincare routines can lead to significant health improvements.Meet Alexandra Fox:Alexandra Fox is the Founder of Inner Beauty Shop, dedicated to making self-care practical, educational, and an intuitive part of daily life. As a passionate Holistic Aesthetician, she blends traditional wellness practices like TCM and Ayurveda with modern research. Her mission is to empower others through shared knowledge, helping them build lasting self-care habits and feel their best.Additional Resources:Website (Use code KATIESTEWARTWELLNESS for 15% off) | https://innerbeautyshop.ca/KATIESTEWARTWELLNESSInstagram | @innerbeautyshopThe Big Six | https://www.instagram.com/p/C0wZqGiOnY6/How to Gua Sha with Acne | https://www.instagram.com/reel/DE033AIubCc/Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays? Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

Ever wondered how your skin’s breakouts might reveal deeper health imbalances? In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive health, and emotional well-being. They share powerful insights into how your lifestyle, diet, and stress levels can impact your skin's health. This episode is a must-listen if you want to take a holistic approach to clear, healthy skin and overall wellness.Things to consider:Face Mapping is an ancient practice connecting areas of the face with internal organs, offering insights into underlying health issues.Acne and skin conditions can often be traced back to imbalances in digestion, hormonal health, and emotional states through face mapping.Fresh insights on how diet, lifestyle, and emotional health impact skinFunctional wellness and holistic practices are essential for a comprehensive approach to skin health, beyond just skincare products.Resources:Blog: Acne Face Mapping (What Your Breakouts Mean)Blog: Why Your Poop Causes AcneLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays? Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

Summer can get hectic, with travel, skincare, and daily life all demanding your attention. But don’t worry — we’ve got you covered!In this episode of The Clear Skin Chronicles, Katie and Cris share practical travel tips to help you stay radiant, healthy, and balanced all summer long. Whether you're heading to a backyard barbecue or an international getaway, discover how smart preparation and mindful routines can keep your skin glowing and wellness on track — even on the go.Get ready for real-life advice on managing skincare, nutrition, and daily commitments without sacrificing self-care. Ready to stay radiant on the road? Let’s dive in!In this episode: Plan Like a Pro: Prep your travel essentials early — lists are your best friend!Keep It Simple: Stick to easy skincare—think sunscreen and hydrating sprays.Snack Smart: Whole foods and plenty of water keep you fueled and happy.Family Game Plan: Pack smart and time things right to keep the kiddos calm.Go With the Flow: Travel’s full of surprises—stay flexible and keep your cool.Resources mentioned:Search The KSW Blog for summer recipesKSW Shop MyHypochlorus Acid Spray: CLEARSTEM Skin Spray All DayHypochlorus Acid Spray: Tower 28 SOS Daily Rescue Facial SprayActivated Charcoal US: Biocidin Botanicals GI DetoxActivated Charcoal CAD: Bioclinic Naturals Activated CharcoalLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays? Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

Skincare can be overwhelming with countless products, myths, and conflicting advice. But don’t worry — we’re here to debunk the truth behind non-toxic skincare for acne and aging, and how hormonal changes impact your skin health!In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skin Care. They share the story behind their innovative skincare brand, which combines acne-fighting and anti-aging benefits using non-toxic, pore-friendly ingredients. Get ready for practical tips on avoiding harmful ingredients and discovering safer alternatives that won’t accelerate aging. This episode is a must-listen for anyone looking to take control of their skincare journey and achieve vibrant, clear skin. Ready to learn more? Let’s dive in!Also in this episode:Clear Stem prioritizes an inside-out approach, focusing on products that are free from pore-clogging and hormone-disrupting ingredients but also promote anti-aging benefits.Many individuals experience adult acne due to hormonal changes from discontinuing birth control, pregnancy, and lifestyle changes. Understanding and supporting the body through these changes is crucial.Utilizing skincare free from pore cloggers, particularly in makeup and skincare routines, is essential for preventing breakouts.Diet, supplements, and topical products play significant roles in skin clarity, emphasizing the need for a balanced lifestyle and knowledgeable choices.About the Guests:Danielle Gronich and Kayleigh Christina are the leading acne experts and co-founders of CLEARSTEM, the first clean and clinically effective skincare wellness system formulated with zero pore-clogging ingredients, ever. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, and Kayleigh, an Integrative Health Practitioner & Nutritionist, each struggled extensively with debilitating acne that impacted their confidence, relationships, and quality of life. Driven by personal experience, they combined their expertise in 2017 to create acne-safe topicals, internal nutrition supplements, and personalized services like the Pore Clogging Ingredients Checker and Acne Functional Lab Test, empowering others to achieve and maintain clear skin for life—Because Clear Skin Changes Everything®.Resources:Shop CLEARSTEM (Code KATIES saves 15%): https://clearstem.com/KATIESFree Resource: CLEARSTEM Pore Clogging Ingredients CheckerLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays? Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

Looking for a fresh approach? Discover how functional medicine finds your hidden health issues. In this episode of The Clear Skin Chronicles, Reed Davis joins Katie and Cris as he breaks down why functional lab testing is the secret sauce to finding what traditional medicine often misses. From saliva to stool tests, discover how digging deeper into your body’s hidden imbalances can unlock real wellness — because guessing just isn’t good enough!Tune in now and take the guesswork out of your health journey!In this episode:Test, Don’t Guess – Stop guessing what’s wrong and start testing to find real answers.Everything’s Connected – Hormones, gut, immune system… it’s all a team effort.Functional Medicine – Why it’s growing fast and helping people feel better for real.Cool Testing Tools – Spit, pee, hair, and even poop can tell you a lot about your health!Ditch the Quick Fixes – Get to the root cause instead of just covering up symptoms.About The Guest:Meet Reed Davis, Founder of FDN. Reed Davis is a Board-Certified Doctor of Functional Nutrition and Holistic Health Practitioner, serving on the board of the American Association of Natural Wellness Practitioners. As the founder of the Functional Diagnostic Nutrition® (FDN) Certification Course, he has trained over 5,000 practitioners across 50 countries. A renowned expert in functional lab testing, Reed has guided thousands toward drug-free solutions for chronic health challenges. His acclaimed FDN Methodology is built on years of experience as a Health Director and Case Manager, where he reviewed countless lab tests and developed effective strategies for improving health.Connect with Reed Davis:Follow Reed Davis on Instagram | @fdntraining Learn More About FDN | functionaldiagnosticnutrition.com Let's ConnectBook a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays? Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

Tired of confusing acne myths and quick fixes that just don’t work? In this episode of The Clear Skin Chronicles, Cris and Katie break down the truth behind common skin care misconceptions. Discover why those viral “magic” solutions often miss the real problem—like hormones and gut health—and learn how to focus on what really matters for lasting clear skin. If you’re ready to ditch the gimmicks and get real about your skin, this episode is for you!In this episode:Quick-fix acne hacks? Usually bogus and short-lived.Real skin glow starts from the inside — think hormones, gut, and detox.Testing your body = unlocking your personal skin code.Clear skin needs more than creams — lifestyle and food matter too!Birth control isn’t a magic fix — it can actually hide bigger hormone issues.Let's ConnectBook a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays? Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

Discover how oxygen therapy can transform your skin, boost your brainpower, and speed up recovery—all in one breath. In this fun episode of The Clear Skin Chronicles, we dive into hyperbaric oxygen therapy with Dr. Mayur Patel, the mind behind OxyHealth. From hospital rooms to home wellness routines, find out how HBOT is going mainstream—helping with everything from inflammation and mental clarity to skincare and sports recovery. Whether you're chasing glowing skin or LeBron-level recovery, this episode is your oxygen-fueled guide to the future of health.In this episode:Breathe Deep, Heal Fast: How HBOT supercharges your oxygen for better energy and less inflammationMore Than Just Recovery: From brain health to fatigue, this therapy tackles over 120 conditionsWellness at Home: Thanks to portable chambers, healing is now just a zip-up awayChill Out & Recharge: HBOT helps calm your nervous system and boost your mental gameHealth Hack of the Future: Oxygen therapy is going mainstream for aging smarter and feeling betterAbout The Guest:Today, we’re diving into the world of hyperbaric therapy with none other than Dr. Mayur Patel, CEO of OxyHealth LLC—the global leader in hyperbaric solutions. Continuing the legacy of his father, Samir Patel, Dr. Patel is on a mission to push the boundaries of wellness and make hyperbaric therapy more accessible than ever.With a Doctorate in Pharmacy and a Bachelor's in Health Sciences, he brings a unique blend of medical expertise and business acumen to the table. Before stepping into his leadership role, Dr. Patel honed his skills in the healthcare space, giving him a deep understanding of both the science and the impact of hyperbaric therapy on overall health.Additional Resources:Follow OxyHealth on Instagram | @oxyhealthCheck OxyHealth out here | https://www.oxyhealth.com/affiliate/katiestewart/Eden’s Miracle | Part 1 & Part 2Let's ConnectBook a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays? Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within. Tune in for real talk on mindset, lifestyle shifts, and how functional testing helped her rewrite her health story—with a glowing complexion to match!In this episode:Mindset Magic: Fayth proves that changing your thoughts can totally change your health—because you write the story!Skin is a Mirror: Clear skin isn’t just skincare—it’s a sign your insides are thriving too.Squad Goals: With expert help and a supportive crew, Fayth tackled her skin struggles like a pro.Test, Don’t Guess: Fayth got real answers (and real results) by digging deeper with holistic testing.Little Tweaks, Big Wins: Tiny changes in food, sleep, and habits led to major skin + energy glow-ups.Let's ConnectBook a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays? Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

Discover how sex and connection impact your relationships—especially when shame, body image, or parenthood get in the way. In this juicy episode of The Clear Skin Chronicles, Katie and Cris get real with celeb sex therapist Vanessa Marin. From navigating mismatched libidos to getting intimate when you're breaking out (yep, acne and all), nothing’s off-limits. They bust taboos, tackle shame, and share laugh-out-loud moments along the way. It’s the kind of honest, feel-good convo that’ll leave you feeling seen, empowered, and ready to turn up the connection in your love life.🔍 Topics We Dive Into:Sex talk = less shame, more satisfaction.Gen Z is all about emotional intimacy.Pleasure > perfection — acne included.Desire doesn’t have to be instant.Hugs and gratitude keep the spark alive.About The Guest:Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin.Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve! Vanessa has been featured thousands of times in major publications like O, The Oprah Magazine, Harper’s Bazaar, Vogue, and Goop, and has written for The New York Times, Allure, and Lifehacker.You may have also seen her and Xander over on Instagram @vanessaandxander or on their #1 sexuality podcast, Pillow Talks where they’re sharing totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors.Let's Connect Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays? Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

Ever wonder what it really takes to build a wellness brand from scratch? In this milestone episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown keep it real—and fun—as they share the unfiltered story behind Katie Stewart Wellness—from humble beginnings to a thriving brand that’s helped thousands clear their skin.In this episode:Mindset Matters – How staying positive helped them push throughInvest in Yourself – Why they never stopped learningDream Team Vibes – How their opposite skills make magicBackstories Unfiltered – From TV gigs to side hustlesThe Real Grind – What it really takes to grow a wellness brandIt’s raw, real, and packed with laughs, lessons, and major inspiration. If you're on your own journey—whether it’s business, skin, or self-growth—this one’s for you!Let's ConnectBook a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays? Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call