S03 E05. Revolutionize Your Wellness Routine: The Power of Infrared Saunas and Cold Plunges with Kat and Lisa

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown are joined by Dr Sarah Daccarett to discuss a subject of vital importance to many women—hormonal health. Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, shares her profound insights on how women can manage hormonal shifts throughout their lives and discusses the often misunderstood and mishandled issues surrounding hormonal treatments like birth control. Dr. Daccarett discusses the various phases women undergo, from menstruation to menopause, and how each phase impacts overall health and the importance of educating women about their hormonal health to better equip them for discussions with healthcare providers. Dr. Daccarett advocates for natural hormone replacement therapies over synthetic options, highlighting their benefits for skin health, mental well-being, and overall physical health. Also in this episode: Detailed discussion on how hormones directly affect skin health, including tips on maintaining collagen and managing conditions like acne and melasma. Dr. Daccarett criticizes the standard medical approach to women's hormonal issues and suggests better ways to support women's health. Emphasis on how diet, sleep, and stress management contribute to hormonal health.About Dr Sarah DaccarettDr. Sarah Daccarett is a leading hormone specialist and anti-aging expert dedicated to empowering women to take control of their health and well-being.As the founder of Inner Balance, Dr. Daccarett has created a revolutionary solution for women seeking a convenient, effective, and personalized way to manage their hormones. Her mission is to break the silence surrounding hormonal issues and provide women with the knowledge and tools they need to thrive.Connect with Dr. Sarah DaccarettFollow Dr Sarah on Instagram | @innerbalancemdLearn more about HRT | https://www.innerbalance.com/Save $50 on your first order with code IBFriends50Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the crucial question, "How long does it take to clear up acne?" They emphasize the need for patience, consistency, and individualized approaches when tackling acne. As experts in acne nutrition and holistic skin health, they share their unique perspectives on why quick fixes do not work and the importance of giving the body adequate time to heal itself.Katie and Cris discuss the complexities of acne management, diving into integral aspects like gut health, liver function, and hormonal balance. They explain that acne is a reflection of underlying imbalances in the body, which differ from person to person. Also in this episode:Addressing gut health, liver detoxification, and hormonal balance is crucial for sustainable acne management.Time, patience, and consistency are essential components in achieving clear skin naturally.Short-term fixes do not provide lasting results; a long-term commitment to holistic health is imperative.Acne is a visible marker of internal bodily imbalances that need attention and care.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown discuss the multifaceted nature of acne and its hidden causes with their guest, Emily. Together, they discuss the internal roots of skin issues, breaking down misconceptions and providing hope to those who feel stuck in their acne journey and emphasize the importance of addressing not just dietary influences but also the impacts of stress, hormonal imbalances, and inadequate skincare. As Emily shares her personal journey, listeners gain insight into the emotional and physical toll of cystic acne and the transformative power of a comprehensive, inside-out approach to healing. Emily's story is one of perseverance and transformation through the Clear Skin Solution program. Emily's diligent application of nutritional and lifestyle modifications led to significant improvements in her skin and overall vitality. Also in this episode:Development of sustainable lifestyle habits and nutritional foundations was key to Emily's skin transformation.The analysis of Hair Tissue Mineral Analysis (HTMA) and other personalized medical data provided critical insights into Emily's specific health needs and led to her successful acne recovery.Reducing inflammation through targeted dietary changes and addressing underlying mineral imbalances can significantly improve skin health.Emotional and mental transformation often accompany physical healing in acne sufferers, leading to increased confidence and joy in daily life.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the profound world of Ayurveda and the body’s natural rhythm with renowned Ayurvedic practitioner, Nidhi Pandya. They explore the correlation between inner climate and skin health, particularly focusing on how Ayurvedic principles can be applied to resolve skin issues like acne. Nidhi shares her insights into how traditional Ayurvedic practices combined with modern understandings can unravel the mysteries behind chronic skin conditions and overall wellness.They explore key Ayurvedic concepts such as doshas, agni (digestive fire), and the importance of listening to one's "inner climate." Nidhi emphasizes the significance of understanding one’s unique constitution when dealing with health concerns, urging listeners to consider the impact of diet, lifestyle, and stress on the body’s harmony. Also in this episode:Aligning your body's internal climate with external rhythms can help address skin issues like acne through Ayurvedic principles.Decoding the roles of agni and digestive processes is essential for overall health, affirming that chronic symptoms are often rooted internally.Recognizing and harnessing women's roles in health transformation can lead to broader community and familial healing.Integrating proteins correctly and tapping into traditional food preparations can foster better digestion and overall wellness.Additional Resources:Follow Nidhi on Instagram | @my_ayurvedic_lifeFind Nidhi Online | nidhi.meNidhi’s Book | Your Body Already KnowsLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the intricacies of skincare with Arielle Moody, CEO and co-founder of Mama Sol. The discussion centers around the benefits of mineral sunscreen and how imperative it is for protecting sensitive skin without disrupting hormones – a revolutionary shift in the skincare market.Arielle shares her insights on why mineral sunscreen is a game-changer, especially for those with sensitive skin. She discusses the dangers of chemical sunscreens, the importance of eco-friendly packaging, and tips for maintaining a skincare routine that nurtures your skin from the inside out. Also in this episode:Arielle explains that mineral sunscreen acts as a physical shield, preventing chemicals from entering the bloodstream, unlike chemical sunscreens that absorb into the skin and can disrupt hormones.Up to 80% of women suffer from hormonal imbalance due to everyday product use, emphasizing the importance of non-toxic skincare.Lifestyle changes, such as better skincare choices and mindful manifestation, can significantly benefit skin health.About Arielle Moody:Arielle Moody is the CEO and Co-Founder of Mama Sol, a 100% mineral suncare brand redefining clean sunscreen. Inspired during her pregnancy to create a daily-use formula free from toxic ingredients, Arielle combines her extensive beauty industry experience with her passion for safe, effective skincare.Additional Resources:Use code CLEANSKINMAMA15 to save 15% at shopmamasol.comLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the foundational aspects of gut health and its direct impact on skincare and overall wellness. Together, they unravel the three primary gut issues commonly linked to acne and inflammatory skin conditions.Katie and Cris emphasize the importance of understanding digestive process intricacies, highlighting critical issues like bacterial imbalances, stubborn inflammation, and poor digestion. They provide actionable insights into the role of the digestive tract in detoxification, hormone production, and energy metabolism and they debunk popular "root cause" terminology while reinforcing the value of digestive health as a cornerstone in treating acne holistically. Tune into this episode to discover how leveraging gut health transformation can yield tangible skin benefits and regain energy and overall well-being.Also in this episode:Understanding food digestion is crucial for skin health, as improper absorption can lead to acne, fatigue, and other issues.Leaky gut, pathogens, and low stomach acid are significant factors in gut health that can trigger an inflammatory response, impacting skin clarity.Chronic stress, poor diet, and specific medications can exacerbate gut imbalances, leading to skin problems.Secretory IgA (sIgA) is a vital immune regulator in maintaining gut mucosa and preventing pathogenic invasions.Additional Resources:KSW Shop PageThe Gut Loving Cheat SheetPodcast | S02 E25 – Histamine’s Hidden Role in Health & Acne with Tracey ReedPodcast | S02 E02 – The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesBlog | The Best Diet for AcneThe KSW BlogLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and societal pressures, Shaina's story is a testament to the power of personalized health advocacy.Throughout the episode, Katie and Cris explore Shaina's battle with acne, which began in high school and intensified after discontinuing long-term birth control use. Listen in to uncover valuable insights on holistic skincare, wellness self-advocacy, and the significance of personalized health solutions.Also in this episode:The journey to clear skin requires a holistic approach, focusing on internals like gut health and hormone balance.Acne affects not only physical appearance but also emotional well-being; tackling it requires support and a tailored strategy.Being your own health advocate is essential; understanding and documenting symptoms can lead to breakthroughs.Setting personal wellness boundaries and routines can dramatically reduce stress and improve mental health.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown explore the question, "Why diet alone won’t fix your acne," as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed.They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before addressing hormonal or detoxification concerns. Throughout the episode, Katie and Cris examine various topics, including the limitations of fad diets in resolving acne, the importance of tailoring one's diet to address specific gut imbalances, and the hazards of environmental toxins. They systematically break down the five acne-clearing pillars: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.Also in this episode:Both over and under-hydration can influence skin oil production and overall complexion.Detoxification goes beyond liver health, involving the kidneys, lymphatic system, and more. Environmental toxins, including those found in skincare products, need to be managed for optimal skin health.Emotional well-being is integral to holistic skin health.Additional Resources:Blog: The Best Diet for AcneBlog: The Blood Sugar-Acne ConnectionBlog: Toxins In Your Skincare ProductsPodcast: The Dark Side of Skincare: Uncovering Toxic IngredientsPodcast: Best Probiotics for Acne (And Why They’re Not a Magic Bullet)Podcast: Skincare Acids for AcneEWG Skin Deep Cosmetics DatabaseThink Dirty AppMicrobiome Skincare: Symbiome (Save 20% with Code: CLEAR20)Barrier Repair Skincare: Three Ships Replenish Ceramides Blueberry Barrier Repair SerumLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Welcome to today's invigorating episode of The Clear Skin Chronicles, where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive conditions like eczema. The conversation highlights the effectiveness of modern treatments such as chemical peels, lasers, and innovative technologies. Dr. Gold also sheds light on the differences between acne scars and post-inflammatory hyperpigmentation, offering expert advice on tailored treatment strategies. Discover valuable insights on optimizing your winter skincare routine and the cutting-edge treatments available for managing acne and its aftermath.Also in this episode:Winter skincare requires an adjustment to combat the drying effects of colder climates, focusing on ceramide-rich moisturizers to maintain hydration.Understanding the distinct kinds of acne scars and knowing when to consult a dermatologist can significantly impact treatment outcomes.Sunscreen should be worn year-round, especially in reflective environments like snow, to protect against harmful UV rays and prevent skin cancer.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the transformative world of infrared saunas, cold plunges, and the lesser-known pressotherapy, with special guests Kat and Lisa from Seek Sauna Studio. They provide insights into how these therapies can not only enhance skin health but also boost overall physical and mental well-being.Infrared saunas have been highlighted for their multitude of benefits, including detoxification, immune system enhancement, and mood improvement. Kat and Lisa discuss the scientific principles behind infrared wavelengths and their impact on the body’s systems, providing a deeper understanding of how it differs from traditional saunas.Also in this episode:Infrared saunas offer a deeper level of detoxification and health benefits by penetrating deep into tissues compared to traditional dry saunas.Despite the daunting temperature, cold plunges can significantly enhance metabolic rate, reduce inflammation, and boost dopamine levels.Starting with a hot (infrared) and ending with a cold plunge can create a powerful 'pumping' effect for detoxification and recovery.Additional Resources:Follow sēk Sauna Studio on Instagram | @seksaunasēk Sauna Studio Website | https://www.seksauna.com/Orion Infrared Red Light (Save 10% with this link)Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert