Meditation for when you're Spiralling

In this meditation, inspired again by my conversation with Peter Russell, we are simply being aware of what is present through sensation. It is such a beautiful way to be fully present, to allow the mind to wander with sensations in the body. The body carries such wisdom, and as you begin to learn to tune into the body you will begin a conversation with your body that it deeply appreciates! Working with the Chakra system allows us to dive deep into the messages from the body, and this is the beginning of a beautiful conversation with the Self.Much loveRosanne xxPlease support the work I do by clicking herePlease reach out to work with me by clicking here

this was a natural, flowing conversation between two people exploring questions that matter. Talking to someone who has a lifetime of meditation experience is one thing, but talking to someone as knowledgable and articulate as Peter Russell, who has written 11 books on the subject was an absolute joy. In this conversation we discussed so much - from the simplicity that meditation is, how to deal with discomfort and resistance within a meditation practice, to the nature of consciousness and he interconnectedness of humanity and what that means for our collective evolution and awakening. Peter's new book How to Meditate Without Even Trying is out now including the forward written by his good friend and colleague Eckhart Tolle. You can see all Peter's work (including a rather splendid Peter Bot that will discuss his ideas with you!) at his website peterrussesll.com Enjoy!Much loveRosanneTo support this podcast please click hereTo reach my website please click here

Inspired by my conversation with Peter Russell (interview out on Thursday!) this meditation is bringing our meditation practice back to the beautiful basics. I was inspired by a phrase that Peter used - "nowhere to be, nothing to do" - and in this meditation we practice being fully present, aware only that, in this moment, there is nowhere to be and nothing to do! When we can expand that out into the rest of our lives we can find more peace, more contentment in each present moment. I hope you find some stillness and peace within this meditation.Much loveRosanne xxPlease support this podcast by clicking hereFind out about my work by clicking here

Today's meditation is a simple yet powerful reset. We move through different states of nervous system throughout the day, but if we are unable to come back to the parasympathetic state or "rest and digest" before we settle for our down time, then the cumulative moments of stress, responsibility and hypervigilance will start to take its toll. I hope that this meditation allows you to come back to yourself. Much loveRosanne xxPlease support this podcast hereFell free to contact me here

In this really interesting conversation for the Chakra Way podcast I talk with Dr Angele Close who is a psychologist specialising in Matrescence - the profound, multifaceted transition of becoming a mother, encompassing, physical, emotional, hormonal, and social changes, often compared to the transformative, sometimes chaotic experience of adolescence. We talk about how this time in a woman's life can be so confusing and can be heavy and so Angele's book "Unburdening Motherhood" looks to address this and give comfort to mothers. You can reach Angele at drangeleclose.comMuch loveRosanne xxTo support the podcast please click hereTo work with me please click here

Today's meditation is inspired by the quote by Maya Angelou "Today is a wonderful day. I've not seen this one before." These simple few words hold so much power and in this meditation we will start the day right, ready to find the wonder, the joy and the potential of the day, even if it is just another ordinary day. Being intentional in finding beauty and newness in our daily lives can elevate our experiences, our moods, our interactions and, of course, our outcomes. Listen in the morning for maximum optimism and joy for your day!Much loveRosanne xxPlease support this podcast by clicking here Reach me and find out more about my work at my website

This meditation was inspired by a conversation that I had with Kay Whitacker, the keeper of the Ka Ta See Shamanic lineage and traditions. Within this tradition it is taught that our essence is unconditional love and beauty. So this meditation is a nod to that work of understanding that the beauty we see around us is simply a reflection of the beauty within us. For me I see this as a recognition within - the frequency of our beauty reflected in that which we see around us. My hope is that this meditation will raise your vibration so that you can see the beauty around you as a reflection of your true self.If you would like to get in touch with me you can do so here.Much loveRosanne xxPlease show your love and support for the podcast here! Thank you!

In this episode I chat with Dr Chloe Weber about the meeting of Eastern ancient healing modalities. We discuss hormonal health, environmental health, amongst many topics. We also delve into the 5 elements and how they support and teach us about ourselves. Chloe is a fount of information and has the best energy. You can reach her at radicalrootsherbs.com and Noxiherbs.com. To get 20% off either company use the code CHAKRAWAY. Enjoy!Much loveRosanne xxTo support the podcast click hereTo work with me please click here

When we fall in love, when we are passionate about a project, when we give ourselves to a person or a situation we sometimes run the risk of losing ourselves. This is a massive subject that I am touching very lightly here... But the key to not losing ourselves, is to uphold our boundaries and maintain an inner steadiness. This meditation will give you the chance to get in touch with that steady inner part so you can stay centred when you give your heart!Much loveRosanne xxPlease support this podcast by clicking hereContact me by clicking here

This meditation is for that moment when you feel like you're losing yourself - for when you are spiralling. My hope is that it meets you where you are and helps in that moment of slipping back into reactions and patterns and behaviours that you are trying to avoid. It happens to all of us. For me it feels like a tightening behind the eyes, a nervous dread in the stomach, a deep regret, shame even. Like I've let the monster back in the room. I want this meditation to give you a moment to remember who you are at your core and moreover, I want to congratulate you on catching yourself in the moment and not indulging it! That is most of the battle! So, take a breath, wherever you are and give yourself ten minutes to return to yourself. You are right there.Much loveRosanne xxPlease support my podcast by clicking hereReach out to me at my website here