How Fit Do I Need To Be?

In this inspiring episode, Keith is joined by Nadia Weigh, Community Lead / Director of Adventure Queens, a UK-based non-profit community on a mission to make the outdoors more accessible for women. Named Inspiring Person of the Year 2024 at the National Outdoor Expo, Nadia shares the story behind Adventure Queens, how the movement began, and why it’s empowering thousands of women to get outside, connect, and find confidence through adventure.We dive into the challenges women face in the world of outdoor adventure, the power of community, and the importance of creating inclusive, safe spaces for people to push their boundaries and discover what they’re truly capable of. If you’ve ever doubted whether adventure was “for you,” this conversation might just change your mind.Click here to learn more about Adventure Queens: https://adventurequeens.co.uk/———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters

Are you dreaming of sun-soaked adventures but dreading the heat? Then you won't want to miss this week's episode of The Bucketlister Podcast!Your host is back chatting with the expert himself, Nick Hart from The Altitude Centre. Following their insightful conversations on altitude training, Nick returns to dive into the crucial topic of heat acclimatisation.Whether you're planning a trek through tropical rainforests, exploring scorching deserts, or simply want to feel more comfortable on your summer travels, this episode is packed with practical advice and science-backed strategies.Nick breaks down:What heat acclimatisation actually is and why it's important.The physiological changes your body undergoes when adapting to warmer climates.Effective methods for heat acclimatisation, both at home and during your travels.Common mistakes to avoid when preparing for hot weather.Tips and tricks to stay safe and perform your best in warmer environments.Don't let the heat hold you back from your bucket list adventures! Tune in to this week's episode of The Bucketlister Podcast for essential insights that will help you conquer the heat and make the most of your warmer weather trips.———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters

On this weeks Bucket Lister Podcast Keith and Dave are answering questions from our Live session.———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters

Inspired by the breathtaking documentary 14 Peaks, John and Martina, along with their two adventurous sons, Ben and Will, are embarking on an extraordinary challenge: to conquer the base camps of all 14 of the world's 8,000-meter peaks. This week on the Bucket Lister Podcast, host Keith chats with this remarkable family about their incredible journey.John and Martina, seasoned travelers with 71 and 79 countries under their belts respectively (and Ben and Will not far behind with 46 and 44!), are no strangers to adventure. Last summer, they tackled the first leg of their 14 base camps challenge, successfully reaching the base camps of K2, Broad Peak, G1 and G2, and Nanga Parbat in Pakistan. (Check out their detailed blog post at https://familyrussellsmithtravel.com/our-epic-journey-in-the-karakoum-a-day-by-day-guide/ for a day-by-day account!) Now, they're gearing up for their next adventure in Nepal, where they'll aim for Everest and Lhotse this Easter.But this journey is about more than just personal achievement. As educators, John and Martina are committed to making a difference. Deeply moved by the lack of educational opportunities for children in remote mountain regions, they've partnered with the Nimsdai Foundation to raise £12,000, enough to fund three scholarships in Nepal. They also aim to develop and promote local teacher training projects across the Himalayan region.Join Keith as he delves into the inspiring story of John, Martina, Ben, and Will, exploring their passion for adventure, their dedication to education, and their incredible quest to conquer the 14 base camps. Get ready to be inspired and discover how you can make a difference while pursuing your own bucket list dreams!"———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters

Feeling like you never have enough time to travel? Join Keith Crockford on The Bucket Lister Podcast this week as he unveils a game-changing travel hack. Learn how to strategically use your annual leave to unlock significantly more time off, allowing you to explore the world without sacrificing your career. Keith breaks down the tips and tricks you need to know to stretch your vacation days and make your bucket list dreams a reality.View Bucket List Company Trips Here———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters

Is Everest Base Camp on your bucket list? In this week's episode of The Bucket Lister Podcast, host Keith Crockford dives deep into the fitness requirements for this legendary trek. Forget the myths, Keith gets real about the training, stamina, and mental fortitude needed to reach base camp. Whether you're a seasoned trekker or just starting out, "How Fit Do I Need to Be?" will give you the practical advice and motivation to make your Everest dreams a reality.Useful InformationEverest Base Camp Itinerary How To Train For Kilimanjaro, Everest Base Camp & Mount Toubkal———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters

In this episode, Keith delves deeper into the heart of Bwindi Impenetrable Forest with Lindsey Allen, another traveller from The Bucket List Company's Uganda trip. Lindsey shares her personal and emotional experience trekking through the dense rainforest, the anticipation of encountering a gorilla family, and the profound impact of observing these magnificent creatures in their natural habitat. She paints a vivid picture of the gorillas' behaviour, their social dynamics, and the conservation efforts that protect them. Get ready for an intimate and awe-inspiring look at one of the world's most incredible wildlife encounters.For more information on the Gorilla Trekking Uganda Trip - Click HereBlog Posts & Additional InformationWhen is the Best Time to Go Gorilla Trekking? Planning Your Primate Paradise AdventureUganda: A Bucket List Adventure - Trip ReportGorilla Trekking: Uganda vs. Rwanda - Which Primate Paradise Beckons?———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters

Join your host Keith for a captivating conversation with Tom Lloyd, a recent adventurer on The Bucket List Company's Uganda expedition. Tom recounts his experiences navigating the vibrant city of Kampala, encountering playful chimpanzees in Kibale National Park, and marvelling at the diverse wildlife in Queen Elizabeth National Park. Hear about the cultural immersion, the stunning landscapes, and the build-up to the ultimate highlight – gorilla trekking! This episode sets the stage for an unforgettable journey through the heart of Africa.For more information on the Gorilla Trekking Uganda Trip - Click HereBlog Posts & Additional InformationWhen is the Best Time to Go Gorilla Trekking? Planning Your Primate Paradise AdventureUganda: A Bucket List Adventure - Trip ReportGorilla Trekking: Uganda vs. Rwanda - Which Primate Paradise Beckons?———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters

Travel expert Keith Crockford is back with another essential tip for globetrotters! This week on the Bucket Lister Podcast, Keith shares his insights on the power of eSIMs for staying connected while traveling. Drawing on his own experiences, he'll guide you through the world of digital SIM cards, explaining how they can simplify your travel experience and keep you online without the hefty price tag. Get Keith's expert advice and make your next trip your most connected yet!Blog Post  - Unlock Seamless Connectivity with eSIMs: The Ultimate Travel CompanionDownload Airalo AppReferral Code - KEITH8911———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters

Bucket lists are great, but let's be honest, they can get a bit out of hand! This week on The Bucket Lister Podcast, Keith Crockford introduces the concept of a YOLO list – You Only Live Once list – a shorter, more focused version of your bucket list designed to inspire action.Discover how to prioritise your dreams and create a YOLO list that will help you make the most of your precious time. It's a shorter episode this week as Keith is off on another adventure, leading our Gorilla trekking trip to Uganda! 🦍———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters