Living Beyond Cancer: Evidence-Based Strategies for Recovery with Dr. Amy Morris

In this episode, Dr. Amy Morris, a cancer researcher and ovarian cancer thriver, shares practical, evidence-based tools to help cancer thrivers eliminate side effects, improve quality of life, and thrive post-treatment. Whether you're newly diagnosed or years into recovery, learn how to take charge of your health and embrace a new normal.We discuss Dr. Amy's journey from athlete and pharmacist to cancer researcher and survivor, as well as:The importance of personalized nutrition and lifestyle adjustments in survivorshipThe emotional and physical impacts of cancer treatments and holistic strategies to manage side effectsThe role of social media in cancer education, empowerment, and combating misinformationRecognizing and navigating health misinformation and fear-based marketing onlinePreventive vs. risk reduction approaches to cancer and lifestyle factorsThe rising trend of young women diagnosed with cancer and environmental influencesPractical action items for improving health, including keeping a food diaryWe hope you enjoy this episode as much as we do!Timestamps:(00:00) - Why rethinking "new normal" is essential for thriving after cancer(01:05) - Dr. Amy's background: from pharmacy to cancer research(02:04) - Long-term side effects in cancer survivors and holistic strategies(03:54) - The importance of individualized nutrition plans in cancer care(05:55) - How Dr. Amy became a cancer patient and her diagnosis journey(06:25) - The young woman diagnosed with ovarian cancer at 30 and fertility considerations(08:35) - The emotional impact of cancer diagnosis and identity as a survivor(10:10) - Importance of fertility preservation conversations(11:30) - Lifestyle factors: lifestyle and environmental risks for cancer(13:08) - Addressing guilt and self-blame in cancer prevention(15:26) - Personal insights: how living through cancer deepens caring for patients(16:16) - Social media as a tool for education and empowerment(17:54) - The evolution of Dr. Amy’s social media journey and sharing her story(19:55) - Combating health misinformation online(22:40) - The impact of fear-based marketing and pseudoscience in health(27:14) - The debate around mammograms, radiation, and alternative screening methods(40:09) - Practical step: starting with a three-day food diary for health awarenessResources & Links:Dr. Amy Morris - InstagramDr. Amy Morris - YouTubeCancer Freedom ProgramMyFitnessPal AppAmazon Book - Dr. Amy Morris, "Cancer Recovery & Prevention"Connect with Dr. Amy Morris:InstagramYouTubeWebsite

How will AI transform Radiology for both doctors & patients? I sit down with Dr. Sean Raj, Breast Radiologist & SimonMed’s Chief Medical & Chief Innovation Officer, to learn how AI is transforming how we interpret imaging tests & deliver results. We discuss how AI is making us better, more efficient Radiologists while also transforming the patient experience with easier scheduling & results delivery (he blows my mind with the Instagram style reels each patient receives with their personalized test results). We also discuss whole-body MRI (he's pro btw!).I learned a lot from the conversation & I know you will too!

YOU ARE MORE THAN A STATISTIC! In this compelling episode, we sit down with Erin Lee Perkins, a triple negative breast cancer thriver and advocate for young breast cancer awareness. Erin shares her personal journey from diagnosis to advocacy, highlighting the unique challenges faced by young adults in the breast cancer community. Discover her insights on self-advocacy, the importance of community support, and the evolving landscape of breast cancer treatment. Join us as we explore Erin's inspiring story and her mission to empower others through her new book, "Young Breast Cancer, Your Story and Mine." We hope you love this episode as much as we do!xoRobyn https://www.erinleeperkins.com/follow @theboobiedocs for the BREAST information#BreastCancerAwareness #YoungSurvivors #Advocacy

It was an honor speaking with my friend, Elissa Kalver, metastatic breast cancer thriver, CEO of WeGotThis.org, a registry for cancer thrivers & author of her NEW book, We Got This: How I Learned to Thrive with Terminal Cancer. Elissa opens up about her diagnosis of metastatic breast cancer at age 34 shortly before her daughter's first birthday, & how she's turned her diagnosis into purpose & power. We discuss explaining cancer to your children & why she's redefining what thriving with cancer looks like!Not only is today book launch day, but it's also Elissa's 38th birthday, & birthdays as a metastatic cancer thriver hit differently. HAPPY BIRTHDAY ELISSA!You'll laugh, you'll cry, you'll be inspired. We hope you love this episode as much as we do!xoRobyn & Elissa

MUST LISTEN if you are planning to have surgery soon!I am so delighted to be joined by Dr. Rebecca Knackstedt, MD, PhD  ⁨(@Surgical_Recovery), Assistant Professor of Plastic & Reconstructive surgery at Duke University specializing in implant-based & microsurgical breast reconstruction. We discuss the concept of PREHABILITATION for surgery, how she incorporates functional medicine into her practice, & how to spot misinformation on social media.We hope you love this episode as much as we do.xoRobyn

Did you know that about 80% of patients undergoing cancer treatment have skin-related side effects? In this episode, I sit down with Dr. Ethan Melillo (@millennialrx), PharmD and Senior Manager of Integrated Health at L’Oréal who works closely with the La Roche-Posay team, to discuss ways that patients can minimize skin side effects before, during, and after cancer treatment. For 50 years, La Roche-Posay has been dedicated to helping navigate patients through the challenges of cancer treatment through skin care. We talk about the importance of skin side effects in cancer care. the perfect regimen for cancer thrivers, LRP’s oncology services, & their thermal springs in La Roche-Posay, France. (Yes, it’s a city with thermal springs!)For more information on La Roche’s oncology initiatives or to request a free sample kit, visit their website:https://www.laroche-posay.us/cancer-support.htmlWe hope you enjoy this episode.xoRobyn | Dr. Robyn RothFollow @theboobiedocs for more of the breast informationEdited by Katie Dwyer (@heartbeatkick)*Today’s podcast episode is sponsored by La Roche-Posay.

Listen to this episode before you get breast reconstruction!It was my honor to speak to my friend, Plastic Surgeon & advocate, Dr. Alicia Billington. We unpack all of the insurance craziness she & her patients have experienced over the last few months, & how social media has played a role. We talk about the problems with the Women’s Health & Cancer Rights Act (WHCRA) & how we can fix this.We also talk about all the reconstructive options you have after breast cancer, including flat closure, flap, & implants, plus the GalaFLEX internal bra! We even figure out my perfect breast reconstruction as a woman who breast-fed three kids. (Howard, listen up!) We hope you love this episode as much as we do! (ps I’m pretty sure we just became breasties! 👯‍♀️)xoRobyn & Alicia@theboobiedocs

Welcome back to our first repeat podcast guest! In honor of Rare Disease Day, Lainie Jones, @theearlydetective, is back to share her latest cancer updates. At age 41, she is currently battling her 7TH CANCER, (no) thanks to Li-Fraumeni Syndrome. She shares how she stays so positive despite her laundry list of cancers (most recently glioblastoma!) & how early cancer detection continues to save her life. We discuss how to support someone battling cancer, scanxiety, what scares her, & of course, that Super Bowl commercial.You'll laugh, you'll cry, & you'll be inspired.We hope you love this episode as much as we do. Thanks for listening!all the breast,Robyn (Dr. Robyn Roth)follow @theboobiedocs & @ggtobc for more of the BREAST info!

One of my dream guests is on the podcast TODAY! Jill Martin, Today Show Contributor, opens up about her BRCA gene mutation that ultimately led to her diagnosis of aggressive breast cancer. Jill reflects on the past year of treatment and survivorship, how her breast cancer diagnosis made her a better person, and tells us why she calls her chemotherapy her "best friend pills." She shares her best holiday gifts including our favorite sherpas, and I share a super secret project I’ve been working on! I hope you enjoy this conversation as much as I loved recording it! (ps Jill, did we just become breast friends?)xo Robynfollow me at @theboobiedocs for more of the BREAST information

In this episode, breast radiologist, Dr. Robyn Roth, aka @theboobiedocs, talks with Dr. Dana Ataya, an associate professor of breast radiology at Moffitt Cancer Center. They discuss the crucial importance of yearly mammograms starting at age 40 for average-risk women and emphasize the rising incidence of breast cancer in younger women.The episode addresses the confusion surrounding screening guidelines, the significance of understanding personal breast cancer risk, particularly for Jewish and Black women, and the benefits of supplemental imaging like ultrasound and MRI for women with dense breast tissue.Additionally, common myths about mammography, such as the notion that they cause breast cancer, are debunked. The conversation highlights the importance of evidence-based screening methods and healthy lifestyle choices in cancer prevention. Dr. Dana shares her first song and music video, End the Confusion, to promote breast cancer screening awareness as well as her Moffitt Cancer Center band, The ReMissions band. Dr. Robyn also gives important breast cancer awareness updates.