FOF: Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

Here’s a run down of what we discussed in today’s episode:IntroductionWhy Willpower Isn’t the Key to Behavior ChangeWillpower as a Muscle (or Phone Battery)How the Holidays Drain Our Willpower FasterWhat the Parole Judge Study Teaches Us About Decision FatigueWhy Willpower Works Better Before Temptation HitsUsing Upstream Willpower: What It Actually MeansHoliday Tactics That Don’t Depend on WillpowerBuilding Systems Now to Avoid December BurnoutSetting Up Habits That Make January EasierEnding the Annual “Start Strong, Fall Off” CycleA Kinder Approach to Holiday EatingCheck in with today’s amazing guest: Jenn TrepeckWebsite: asaladwithasideoffries.comPodcast: A Salad With a Side of FriesInstagram: @jenntrepeckBook: Uncomplicating WellnessDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.Where to Purchase:AmazonB&NAmazon KindleApple BooksGoogle PlayKoboApple Books (Audio)Audible More information and retailers here: abbeyskitchen.com/hunger-crushing-combo🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!💪🏼 FREE PROTEIN 101 E-BOOK!📱 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenMy blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at [email protected] Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF). In this special holiday edition of What Would Emily Do, I’m answering your real career questions. We’re talking about what to do when your boss doesn’t care about your health, how to know when it’s actually time to quit your job, and how to think about taking a pay cut without blowing up your future.If you’ve been rethinking your job going into the new year, this episode will help you get clear on your next move. Send me your questions: https://forms.gle/ktToU5GFXnsFkveA6 We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at [email protected] Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF).In this special feed drop on The Big Story, Host Mike Eppel speaks to Eric Kam, professor at Toronto Metropolitan University to reflect back on some of the biggest business headlines of 2025. They discuss the dramatic end of Hudson's Bay Company, Canada's potential in the oil industry, and how AI may brace for consumer downfall in 2026. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at [email protected] Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF).In this special feed drop on The Big Story, Parliament Hill Bureau Chief for CityNews and political correspondent Glen McGregor discuss the biggest political headlines of 2025. They recap Justin Trudeau's resignation, the 2025 Federal Election, the future of the NDP and what lies ahead of Prime Minister Mark Carney's uphill battle with US President Donald Trump. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at [email protected] Or @thebigstoryfpn on Twitter

It's been a tumultuous year for the economy to say the least, especially in the interest of real estate and housing.The Bank of Canada cut interest rates nine times, yet buyers are still erring on the side of caution, waiting for some sort of stability before diving head-first into the market.Host Mike Eppel speaks to Shawn Zigelstein, broker and team leader for Royal Lepage to see what Canadians could expect heading into 2026. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at [email protected] Or @thebigstoryfpn on Twitter

Starting in 2029, the Oscars will be making its way to the big screen - YouTube. The change will come after more than 50 years of Disney's ABC having exclusive rights to the live broadcast. It's not the first shift Hollywood has seen from traditional broadcast spaces onto streaming media platforms, as the industry is looking to adapt to younger, online consumers.Host Maria Kestane speaks to Paolo Granata, associate professor at the University of Toronto to discuss the opportunities the Academy Awards has as it prepares to enter a new broadcast space, and how the media ecosystem is more intertwined than we think. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at [email protected] Or @thebigstoryfpn on Twitter

Last week, Ottawa announced a year for shovels to hit the ground for its long-awaited high-speed rail line connecting Toronto to Quebec City. Beginning in 2029, construction will be starting for the line's first rail segment, connecting Montreal to Ottawa via 200km worth of tracks.But both the government and the Crown corporation overseeing the project, Alto, have admitted they haven't quite nailed down an exact (or rough estimate) of a dollar figure attached to helping the rail line come to fruition.Host Alan Carter speaks to Ryan-Katz Rosene, associate professor at the University of Ottawa who studies sustainable transportation, to discuss if this announcement will actually make waves in this high-speed rail coming to life, or if Canadians will be stuck in limbo for more decades to come. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at [email protected] Or @thebigstoryfpn on Twitter

Hollywood is reeling from the deaths of Rob and Michele Reiner after they were found dead in their Los Angeles home on Sunday night. The Los Angeles District Attorney has filed murder chargers against one of their sons, Nick Reimer, for the deaths - punishable by either life in prison or the death penalty. Host Maria Kestane speaks to Sadaf Ahsan, culture writer and co-host of The Reheat to discuss what we should be watching for as the investigation unfolds, and the legacy Rob left on Hollywood and society at large. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at [email protected] Or @thebigstoryfpn on Twitter

1 in 5 Canadians are 65 or older, meaning some difficult conversations may be held around the dinner table this holiday season. Memory loss, mood swings, mixing up names and birthdays - where does it cross the line from natural age-related decline and into decrease of cognitive ability? And how do we tackle these tough conversations, especially for the 'sandwich generation'?Host Maria Kestane speaks to Dr. Howard Chertkow, Leading Canadian Research Scientist at Baycrest Health Science to discuss how to spot the difference between organic, age-related habits versus symptoms of cognitive decline, and how Canada should get ahead of the struggles facing its aging population. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at [email protected] Or @thebigstoryfpn on Twitter

Toronto Mayor Olivia Chow is floating the idea of an increase in the land transfer tax, an amount that's owed when a house is purchased. Its total is based on the value of the house at the time of purchase, meaning the higher the price, the higher the tax.The tax generates income for the city, which in turn could fund social programs for those in need. But some fiscal think tanks warn the increase in tax on high ticket items could drive out the rich from the city.Host Alan Carter speaks to Mike Moffatt founding director of the University of Ottawa's Missing Middle Initiative to discuss how governments can strike a balance. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at [email protected] Or @thebigstoryfpn on Twitter