Under Siege | Chapter 8

Hosted by Ash Kelley and Alaina Urquhart from the hit show Morbid. When 90-year-old Laurence Pilgeram drops dead on the sidewalk outside his condo, you might think that’s the end of his story. But, really, it’s just the beginning. Because Laurence and others like him have signed up to be frozen and brought back to life in the future. And that belief will pull multiple generations of the Pilgeram family into a cryonics soap opera filled with dead pets, gold coins, grenades, fist fights, mysterious packages, family feuds, Hall of Fame baseball legends, and frozen heads — lots of frozen heads. From Wondery, comes a story about life, death, and what comes next. Follow Frozen Head on Amazon Music or wherever you get your podcasts. Binge early and ad-free by subscribing to Wondery+ in Apple Podcasts or the Wondery App.   Listen to Frozen Head:  Wondery.fm/FH_TBOB Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function.  Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma  45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing  01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five  Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram  Wendy Suzuki | Facebook  Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Here’s your special preview episode of the new series Elizabeth the First – about the remarkable life of Elizabeth Taylor. In our preview, Elizabeth Taylor meets Richard Burton on the set of Cleopatra. And the rest is Hollywood History. Headline News says ‘I love Elizabeth the First’ and the Toronto Star says the podcast is ‘sumptuously produced’. Find out what all the buzz is about by listening to the full series right now: https://link.chtbl.com/elizabeththefirst Learn more about your ad choices. Visit podcastchoices.com/adchoices

Five years after Dr. Brandt's death, his ghosts are everywhere. Why are we so scared to confront them? Zola: Sign up at Zola.com/BARON to get your free personalized paper sample and use code SAVE50 to get 50% off your save-the-dates. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A look into the final weeks and months of Dr. Brandt's life through the eyes of a beloved colleague. Best Fiends: Download free on the Apple App Store or Google Play. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Brandt is at the pinnacle of his success and a favorite at dermatological summits where he always takes top billing. But he also has a target on his back, and multiple shots had been fired. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What makes a beautiful face? Is it a matter of ratios or something more subtle? Experts debate one of the most divisive topics: the science of pretty. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The injectables market is crowded with competition, but Dr. Brandt refuses to give up his hard-earned crown. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As Dr. Brandt's influence and fortune continues to grow, the narrative around the man with the golden hand gets taken over by professional storytellers. Best Fiends: Download free on the Apple App Store or Google Play. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The practice expands to Manhattan, where Brandt becomes a darling. He dazzles beauty insiders with his unconventional technique, but what makes him stand out is something much harder to define. Learn more about your ad choices. Visit podcastchoices.com/adchoices