Episode 192: Your Q4 Glow-Up Plan

Welcome back for a BONUS episode beautiful! 🩷 Do you struggle to treat yourself to nice things? Do you ever feel a full-blown “Yes, I need this!” when it comes to investing in yourself—only for that spark to be met by a wave of resistance and hesitation? Maybe a voice inside says things like: “Is this really worth it?” “Maybe next time… when I’m more ready.” “I shouldn’t be spending money on things that aren’t necessities.” If this resonates, you’re not alone girl.  SO MANY people struggle with allowing themselves to experience the beautiful upgrades in life. Taking a leap to invest in yourself is one of the bravest (and most rewarding!) things you can do, however that doesn’t mean it doesn’t come with resistance.  BUT here’s the thing: resistance often shows up right when we’re about to expand, grow, and shift into a new level of our lives. 🩷 Rather than seeing resistance as a wall stopping you completely and see it as a checkpoint, from your higher self, to see if you truly are ready for the next level.  Tune in to this week's episode to hear all about it! 🎉 SIGN UP FOR MY NEW PROGRAM, 40-DAYS TO HER, BY CLICKING HERE! 🎉 Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com    

Welcome back to the podcast, beautiful! Today’s episode isn’t just passive information you’ll listen to on your commute… no, girl! This episode is about you stepping up and actualizing one (or more!) pieces of your dream reality. ✨ What’s something on your vision board that you could technically bend down and pick up right now? I truly believe that there is something right within your reach! But maybe... you’re choosing to leave it untouched. The truth is girl, the version of you living in that dream reality is embodying new actions and habits—ones that might feel a little different than what you’re used to right now. By the end of this episode, you’re going to feel empowered to bridge the gap between where you are and where you’re meant to be.  Tune in to this week's episode to hear all about it! 🎉 SIGN UP FOR MY NEW PROGRAM, 40-DAYS TO HER, BY CLICKING HERE! 🎉 Click HERE to download Processing Your Emotions Like a Baddie Workbook for FREE Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com    

Welcome back to the podcast, beautiful! In today’s episode, get ready to transform your mundane routines into something extraordinary. This past weekend, I received an amazing question from someone in my Rehearsal program: "How can I persist in my new identity throughout the day, not just during my morning routine?" I loved this question because the answer lies in those magical pockets of time when you’re doing the everyday things. Tune in to this week's episode to hear all about it! 🎉 SIGN UP FOR MY NEW PROGRAM, 40-DAYS TO HER, BY CLICKING HERE! 🎉 Click HERE to download Processing Your Emotions Like a Baddie Workbook for FREE Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, ladies! In today's episode, we are diving into one of the most pinnacle topics in the law of assumption community, and that is 'persisting' in the state of our new identity. Persisting simply means dwelling in an emotional state. Therefore, you are always persisting—the question is, are you persisting in a state of awareness that is manifesting your dreams or your nightmares? Manifestation is an emotional journey, girl, and the faster you master your emotions, the faster you actualize your desires. In this episode, I’m sharing five tips that I personally use to persist in my new identity, so you can stay aligned with your desires too. Listen in to hear all about it! Click HERE to download Processing Your Emotions Like a Baddie Workbook for FREE Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

You've heard about the 75 Hard Challenge and the winter arc, but have you heard about the 40 Days to HER challenge? 😌 In today's episode, I want to share my very own spin on these Q4 challenges you've seen all over TikTok (and if you haven't seen them yet, you're in for a treat!) 40 Days to HER is a challenge I want to invite you to embody over the next 40 days. Why 40 days, you may ask? Because it takes approximately 40 days to reprogram your subconscious mind, the gateway to manifesting your desires. Your subconscious mind has been programmed with stories and beliefs that are creating your reality! If you want to start reprogramming your mind for success, begin telling yourself a NEW story. Tune in to this week's episode and DOWNLOAD a FREE follow-along PDF by clicking HERE. Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, beautiful! In today’s episode, we’re diving into one of the most essential concepts for recreating your 3D reality and stepping into your power as a conscious creator—reclaiming your narrative. Just like a captivating novel, you have your own story playing out in your mind, a "book of life" filled with beliefs, stories, and even delusions that are shaping your reality. So, what narrative have you been telling yourself? What story do you relive every day? If you're ready to change your reality, it starts with rewriting the story you’ve been living by. Tune in to learn how to reclaim your narrative and transform your life! Watch me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, beautiful! On today's episode, I have an amazing guest speaker and friend, Lisa! 🩷 Lisa Tran is the founder of La Par, a luxury non-toxic nail polish and lifestyle brand. Born and raised in the nail industry, she received a degree in psychology and child development and worked in education for 15 years. Her passion is to help educate others about the nail industry and support individuals in maximizing their potential. In this episode, we cover what it truly means to live life above the bar, focusing on elevating your energy, nail game, and consciousness! We also discuss topics such as how to love yourself, ground yourself in routines, nail health, and so much more! PLUS! We have an amazing surprise for you at the end! (; Tune in to hear all about it. Shop at La Par Nails (USE DISCOUNT CODE: 'BADDIE15' AT CHECKOUT): https://laparlifestyle.com   Follow La par on Instagram: https://www.instagram.com/la_par/   Watch me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Are you constantly feeling uneasy, anxious, or overstimulated? If so, girl, I want you to hit replay on this episode a few times until it really sinks in—because this is where your journey to reprogramming your mind and body for relaxation begins. You are meant to thrive! You deserve to feel safe, calm, and empowered in your own skin. Tune in to today’s episode and start creating that shift now! Your journey to feeling good in your body starts here. >>JOIN REHEARSAL: 12 Weeks of LIVE Group Coaching to Transform Your Identity and Manifest Your Dream Life 🩷 Subscribe to my YouTube Channel: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, girlfriend! In today’s episode, I’m breaking down self-concept and manifestation with one key word: preparation. Think about how you’d prepare for a big event, like a wedding or birthday party—your dream reality and identity are no different. It’s easy to want your desires, but how ready are you to actually receive your manifestation? When you prepare like your manifestation is already on its way, you start showing up differently—you’re more confident, intentional, and aligned with the version of yourself who already has what she wants.✨ Listen in to hear all about it!  >>JOIN REHEARSAL: 12 Weeks of LIVE Group Coaching to Transform Your Identity and Manifest Your Dream Life 🩷 Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

The fourth and final quarter of the year is coming in hot, so you know what that means—it's time for a new glow-up plan! In today’s podcast episode, I’ll help you craft your very own glow-up plan for Q4, starting with the most important step: getting clear on who you need to become. To make this easier, I’ve broken the episode down into three key areas: your Inner Glow-Up, Outer Glow-Up, and Lifestyle Glow-Up. If you’ve been feeling weighed down by an old personality trait you’ve been carrying, get excited! Now you’ll know exactly what to work on as we close out 2024. When you practice deliberately being the woman you aspire to be, you quickly realize in hindsight how fast you truly are becoming HER. Tune in to hear all about it! Current Programs & Coaching Offers: https://baddiebmindset.thinkific.com/ Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com