Maintaining A Healthy Lifestyle | Guest: Tribe Fitness Founder Adrian Ceja | Episode 417

Fitness Coach Adrian Ceja joins me to talk about how to overcome the challenges we face when it comes to maintaining a healthy lifestyle.About Adrian:Adrian Ceja is a certified personal trainer, nutrition & lifestyle coach, founder & owner of Tribe Fitness in Anaheim Hills, and creator of the “Ceja Method” coaching system.Through his one-on-one and online coaching programs, Adrian has transformed countless lives. He has coached hundreds of people to learn how to live a healthier lifestyle and incorporate exercise into their daily lives in his 10 years fitness industry experience.He’s intentional in his coaching with his unique coaching system, and always strives to help people break through barriers and self limiting beliefs.In 2013, Adrian graduated from Orange Coast College in Costa Mesa, California, where he majored in exercise science with an emphasis on entrepreneurship.Shortly after, Adrian obtained his certification from the National Academy of Sports Medicine and the International Sports Sciences Association.Following a decade of transforming people’s lives, Adrian decided to focus on a more specific type of client. Being aware of the health problems that many professionals face, Adrian recently geared towards helping busy professionals. Adrian has succeeded in transforming countless people through his one-of-a-kind fitness programs. He applies existing studies and his own scientific research in his training programs.Today, in addition to coaching his clients, Adrian is focused on establishing TRIBE Fitness to be a top health and fitness club that offers high-touch & high-value memberships. He is also focused on helping new personal trainers thrive in their personal training practices.Adrian is also co-creator and director of Operation Healthy Lives. A ministry program that helps people live healthier lives by incorporating physical, mental, and spiritual disciplines.Follow Adrian at:https://www.facebook.com/Officialadrianceja/https://www.instagram.com/adriancejacoaching/https://tribefitnessgym.com/*****Across The Socials @TheAndresSegoviaIG: https://www.instagram.com/theandressegovia/X: https://x.com/_AndresSegoviaShow Notes:https://TheAndresSegovia.comSupport The Show!My Amazon Store:https://www.amazon.com/shop/theandressegoviashowThe Goat Farm Skin Care: https://thegoatfarm.idevaffiliate.com/25.htmlBlackout Coffee: https://www.blackoutcoffee.com?p=wC4nmVNoaUse Promo Code THEANDRESSEGOVIA for 20% off your order!Gainful Protein: http://gainful.com/ANDRESSEGOVIABUBS Naturals Wellness Products: https://shop.bubsnaturals.com/TheAndresSegoviaAll Affiliate Links: https://theandressegovia.start.page This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theandressegovia.substack.com

I've expected this and now it's real! Check out the @ClicksKeys Communicator and reserve yours here: https://clicksphone.com/communicator @crackberry @TheMrMobile Clicks Keyboard Reviews:Crackberry:https://crackberry.com/clicks-communicatorSEGMENTS:0:00 Clicks Communicator Backstory5:50 The Clicks Communicator Hardware Breakdown13:10 Clicks Communicator vs BlackBerry Classic Specs15:45 Hardware Wrap Up17:08 How To Buy18:00 Closing Thoughts#BlackBerry #ClicksCommunicator #TheAndresSegovia Across The Socials @TheAndresSegovia IG: https://www.instagram.com/theandressegovia/X: https://x.com/_AndresSegoviaShow Notes:https://TheAndresSegovia.comSupport The Show!My Amazon Store:https://www.amazon.com/shop/theandressegoviashowThe Goat Farm Skin Care: https://thegoatfarm.idevaffiliate.com/25.htmlBlackout Coffee: https://www.blackoutcoffee.com?p=wC4nmVNoaUse Promo Code THEANDRESSEGOVIA for 20% off your order!Gainful Protein: http://gainful.com/ANDRESSEGOVIABUBS Naturals Wellness Products: https://shop.bubsnaturals.com/TheAndresSegoviaAll Affiliate Links: https://theandressegovia.start.page This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theandressegovia.substack.com

From a epic historical comebacks, to epic historical blunders and letdowns, to outright horror, there was no shortage of shock and awe this year.Here’s my look back including personal insights and reading comments.*****Across The Socials @TheAndresSegoviaIG: https://www.instagram.com/theandressegovia/X: https://x.com/_AndresSegoviaShow Notes:https://TheAndresSegovia.comSupport The Show!My Amazon Store:https://www.amazon.com/shop/theandressegoviashowThe Goat Farm Skin Care: https://thegoatfarm.idevaffiliate.com/25.htmlBlackout Coffee: https://www.blackoutcoffee.com?p=wC4nmVNoaUse Promo Code THEANDRESSEGOVIA for 20% off your order!Gainful Protein: http://gainful.com/ANDRESSEGOVIABUBS Naturals Wellness Products: https://shop.bubsnaturals.com/TheAndresSegoviaAll Affiliate Links: https://theandressegovia.start.page This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theandressegovia.substack.com

This is a Volume 3 of a collection of questions and comments regarding the Brax3.Show Notes: https://theandressegovia.com/the-blog/tech-news-round-up-social-media-and-reading-your-comments-episode-413/https://TheAndresSegovia.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theandressegovia.substack.com

TOPICS- Behind The Scenes Updates/Political Commentary- Samsung Trifold Impressions- The Brax3 Update- The State Of Social Media Wrap Up- Reading Your Comments- Merry Christmas*****Across The Socials @TheAndresSegoviaIG: https://www.instagram.com/theandressegovia/X: https://x.com/_AndresSegoviaShow Notes:https://TheAndresSegovia.comSupport The Show!My Amazon Store:https://www.amazon.com/shop/theandressegoviashowThe Goat Farm Skin Care: https://thegoatfarm.idevaffiliate.com/25.htmlBlackout Coffee: https://www.blackoutcoffee.com?p=wC4nmVNoaUse Promo Code THEANDRESSEGOVIA for 20% off your order!Gainful Protein: http://gainful.com/ANDRESSEGOVIABUBS Naturals Wellness Products: https://shop.bubsnaturals.com/TheAndresSegoviaAll Affiliate Links: https://theandressegovia.start.page This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theandressegovia.substack.com

Inside the DHS Controversial Arrest.*****Across The Socials @TheAndresSegovia & Twitter/X @_AndresSegoviahttps://TheAndresSegovia.comBuy The Goat Farm Skin Care: https://thegoatfarm.idevaffiliate.com/25.htmlBuy Blackout Coffee: https://www.blackoutcoffee.com?p=wC4nmVNoaUse Promo Code THEANDRESSEGOVIA for 20% off your order!Buy Gainful Protein: http://gainful.com/ANDRESSEGOVIABuy From BUBS Naturals Wellness Products: https://shop.bubsnaturals.com/TheAndresSegoviaAll Affiliate Links: https://theandressegovia.start.pageThank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theandressegovia.substack.com

Dave Yates is a Los Angeles based writer, comedian & actor whose humor can be described as “a mix of wit and whimsy’ as he details his adventures through life. Dave performs Stand Up Comedy nationally while also selling his wildly successful Ha Ha Hot Sauce. He is a current staff writer for Dumpster Fire with Bridget Phetasy and former cohost of the recovery centered, 12 Questions Podcast.In this episode, Dave talks about how he got into comedy and hot sauce making.Learn more and buy Ha Ha Hot Sauce at https://www.hahahotsauce.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theandressegovia.substack.com

reMarkable Paper Pro Unboxing:reMarkable Paper Pro Accessories:reMarkable 2 Review:Learn more at http://remarkable.com/*****Across The Socials @TheAndresSegovia & Twitter/X @_AndresSegoviahttps://TheAndresSegovia.comBuy Ranger Candy Coffee: https://rangercandycoffee.com/theandressegovia/Use Promo Code THEANDRESSEGOVIA for free shipping on your order!Buy Gainful Protein: http://gainful.com/ANDRESSEGOVIABuy From BUBS Naturals Wellness Products: https://shop.bubsnaturals.com/TheAndresSegoviaBuy The Goat Farm Skin Care: https://thegoatfarm.idevaffiliate.com/25.htmlAll Affiliate Links: https://theandressegovia.start.page This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theandressegovia.substack.com

TOPICS:- Things in the works- Livestream Schedule?- GrapheneOS hardware coming Q4 2026?- GrapheneOS vs The French Government- Brax3 non-update Update- Unplugged sale- Reading Your Comments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theandressegovia.substack.com

For Veterans Day, my guest is Enrique “Ric” Prado. He is, at the time of this post, the highest-ranking covert warrior to offer a glimpse into the covert wars that America has fought since the Vietnam Era in his memoir Black Ops: Life Of A Shadow Warrior.About Enrique “Ric” Prado:Enrique Prado found himself in his first firefight at age seven. The son of a middle-class Cuban family caught in the midst of the Castro Revolution, his family fled their war-torn home for the hope of a better life in America. Fifty years later, the Cuban refugee retired from the Central Intelligence Agency as the CIA equivalent of a two-star general. Black Ops is the story of Ric’s legendary career that spanned two eras, the Cold War and the Age of Terrorism. Operating in the shadows, Ric and his fellow CIA officers fought a little-seen and virtually unknown war to keep USA safe from those who would do it harm.After duty stations in Central, South America, and the Philippines, Black Ops follows Ric into the highest echelons of the CIA’s headquarters at Langley, Virginia. In late 1995, he became Deputy Chief of Station and co-founding member of the Bin Laden Task Force. Three years later, after serving as head of Korean Operations, Ric took on one of the most dangerous missions of his career: re-establish a once-abandoned CIA station inside a hostile nation long since considered a front line of the fight against Islamic terrorism. He and his team carried out covert operations and developed assets that proved pivotal in the coming War on Terror.https://ricprado.com/*****Across The Socials @TheAndresSegovia & Twitter/X @_AndresSegoviahttps://TheAndresSegovia.comBuy Coffee: https://rangercandycoffee.com/theandressegovia/Use Promo Code THEANDRESSEGOVIA for free shipping on your order!Buy Gainful Protein: http://gainful.com/ANDRESSEGOVIABuy From BUBS Naturals Wellness Products: https://shop.bubsnaturals.com/TheAndresSegoviaBuy The Goat Farm Skin Care: https://thegoatfarm.idevaffiliate.com/25.htmlBuy Vegan Skin Care From Vibey Soap Company:https://loox.io/z/HAu__cQPT?s=rafAll Affiliate Links: https://theandressegovia.start.page This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theandressegovia.substack.com