Overwhelmed by Extra Tasks? Stress Management Tips for Teachers to Stay Calm and in Control

DESCRIPTION:Feeling low on confidence as a teacher? You’re not alone. In this episode, Tem tackles the common struggles educators face, from classroom management challenges to self-doubt and burnout. Discover actionable strategies to rebuild your confidence, embrace a growth mindset, and reignite your passion for teaching. Whether you’re a new teacher or a veteran looking for a boost, this episode provides the tools and inspiration you need to thrive in your teaching career.KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Recognise that losing confidence as a teacher is common and stems from challenges like classroom management, or burnout.View a lack of confidence not as a failure, but as an opportunity to reflect, grow, and adapt your teaching approach.Focus on daily wins, embrace a growth mindset, and remind yourself of the positive impact you have on your students’ lives.Reach out to colleagues for support, prioritise self-care, establish boundaries, and engage in activities that uplift and energise you.BEST MOMENTS:"We compare ourselves to our colleagues, and feel undervalued and unsupported""Struggling with the workload and expectations""Making a difference to your students"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Top Teacher Tips: Beat Burnout, Boost Energy, and Master Work-Life BalanceHow To Protect Your Time and EnergyABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:Navigating parent evenings can feel overwhelming, but they’re an essential part of building strong relationships between teachers, students, and families. In this episode, Tem shares proven strategies to approach parent evenings with confidence and clarity. Learn how to prepare effectively, communicate constructively, and handle challenging conversations with ease.Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Preparation is essential so be sure to analyse student data prior to meeting with the parent/guardian.Begin each conversation by highlighting a specific achievement or strength to start the conversation on a positive note.Use straightforward, honest language, focus on collaboration, and actively listen to build trust with parents.Approach sensitive topics with empathy and provide practical solutions.BEST MOMENTS:"We can reduce our anxiety and increase our confidence when it comes to parents' evening""Supporting student growth, building trust, and strengthening that relationship between school and home""Make the parent feel valued""Invite the parent to share their insights and come up with strategies together"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:The #1 Mistake Teachers Make When Communicating with Parents (and How To Avoid It!)ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:Are you a teacher facing rejection after job interviews? You’re not alone. In this episode, Tem dives into the challenges educators encounter when dealing with multiple teaching job rejections. Whether you’re a newly qualified teacher or an experienced educator seeking a new role, this episode offers actionable tips to overcome the emotional and professional impact of rejection. Learn how to turn setbacks into opportunities for growth and confidence-building, and discover strategies to prepare for your next teaching interview. Don’t let rejection stop you. It’s a stepping stone to landing your dream teaching job!KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Teacher job rejections are not failures, they are redirections to finding the right school and teaching environment for you.Always request feedback after teaching job interviews to identify areas for growth and refine your interview approach.Practice with mock teaching interviews and seek guidance from experienced educators to improve your confidence and preparedness.Celebrate your teaching achievements to boost your confidence for future opportunities.BEST MOMENTS:"It can hit you really hard""It can be really hard when you are going against other experienced teachers""Rejection is a redirection to something better""Don't let it knock your confidence"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:How to get your first teaching job: Expert Advice from Petite Primary's Annelies ParisABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:Join Tem in this must-listen episode as she interviews Andy Baker, behaviour specialist and author of Targeting the Positive With Behaviours That Challenge. Discover transformative strategies for managing classroom behaviours with empathy, shifting from reactive to proactive approaches, and creating positive outcomes for students and educators. Andy's insights will empower teachers, school leaders, and caregivers to rethink how they approach challenging behaviours in education settings. Packed with practical advice, real-life classroom examples, and a fresh perspective on positive behavioural management, this episode is a game-changer for anyone in education, transforming classrooms worldwide!KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Reframing “challenging behaviour” as “behaviour that challenges” shifts focus from blame to understanding, empowering teachers to support students effectively.Educators’ perceptions and responses play a key role; recognising this can transform how challenging situations are handled in the classroom.Understanding attachment theory enables teachers to see how early experiences shape students’ behaviours.BEST MOMENTS:"Need to be very mindful of our own beliefs and attitudes""The 6 Stage Target model is our proactive behaviour management tool""Techniques that allow you to change the behaviours of yourself, indirectly changing the behaviours of others"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Mastering Student Behaviour: Expert Insights from Andy BakerABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:Feeling overwhelmed by unexpected deadlines or extra responsibilities? You’re not alone. In this episode, discover how to shift from reacting emotionally to responding thoughtfully when new tasks are imposed on you. Perfect for educators who want to protect their well-being, stay organised, and maintain a sense of control in the fast-paced world of teaching.KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Why staying calm leads to better outcomes for teachers.Discover how to prioritise tasks effectively using a simple framework to handle deadlines without feeling overwhelmed.Master professional and assertive communication strategies to negotiate timelines and set boundaries.Reframe extra responsibilities as opportunities for growth while maintaining balance and avoiding burnout.BEST MOMENTS:"It's ok to set boundaries so that you put your own self-care and well-being first""There's nothing wrong with saying no, there's nothing wrong with being assertive and clear""What gets done, gets done""That stress can lead to burnout""We need to practice some self-compassion"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:How To Protect Your Time and EnergyOvercoming a Toxic Environment: Boost Teacher Well-Being and Job SatisfactionABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:This episode offers practical advice, real-world examples, and proven strategies to help you create an inclusive and dynamic classroom environment to ensure every student thrives, from stretching high attainers to providing targeted support for those with specific needs. Ideal for teachers looking to empower every learner and achieve exceptional outcomes.Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Discover how to challenge high attainers with strategies that promote deep thinking and sustained progress.Learn simple ways to adapt your teaching to meet the needs of students.Master techniques to create inclusive lessons that cater to a range of abilities in one classroom.Gain insights into balancing support and challenge to ensure every pupil reaches their full potential.BEST MOMENTS:"It enables them to be more creative""It can be our high attaining students who display disruptive behaviours in lessons""Those students with specific needs are being catered for in lessons"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.EPISODES TO CHECK OUT NEXT:Stretch Those Minds: 9 Proven Strategies to Challenge Gifted LearnersUnlock Student Potential Through Strategic SeatingABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:Do Sunday nights fill you with dread? In this episode, Tem explores how teachers can make the most of their weekends and overcome the Sunday night blues. Discover three powerful strategies to recharge, set boundaries, and mentally prepare for the week ahead, helping you to overcome those Sunday night anxieties, so you can have a more positive mindset, and feel refreshed and ready for the week ahead, and thrive in your classroom. Perfect for educators who want to balance relaxation and productivity while easing into the week with confidence!KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Schedule intentional downtime to ensure your weekend isn’t dominated by work.Learn how to reframe Sunday night with a mindset shift.Define your non-negotiables for the weekend.BEST MOMENTS:"It's ok to be selfish""We start to feel anxious about what's going to happen the next day""By reframing our thinking, we are going to go into Monday with a much more positive mindset""More relaxed, anxious free""Don't let it dwell on your mind""That will lead to more stress and anxiety"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Empowering Language: How the Words We Use Shape Student and Teacher WellbeingOvercoming a Toxic Environment: Boost Teacher Well-Being and Job SatisfactionABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem explores actionable strategies for assessing all students in real-time. Discover simple, silent, and stress-free techniques to identify misconceptions and boost engagement in your classroom. Perfect for teachers looking to enhance classroom management and ensure no student is left behind.Ready to transform your teaching? Book a free discovery call today to gain confidence in your classroom and uncover personalised strategies to empower your journey as an educator: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, enhance your skills, and access valuable resources to take your teaching career to the next level for the price of a coffee!Set clear expectations for silent, efficient student responses to maintain classroom focus.Identify misconceptions in real time while keeping feedback anonymous.Incorporate fun strategies to make assessments engaging and interactive.Practice assessment techniques with students to ensure consistency and efficiency.Pre-plan what you’ll say and how you’ll guide assessments for smoother execution.Easily check understanding across the entire class in a safe, judgment-free environment for your students..BEST MOMENTS:"Set the expectation first and remind them each lesson until it becomes habitual""Students can show you their understanding quickly and easily""It's a fun way to get them engaged in the lesson"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Boost Student Retention: Top Retrieval Practice Techniques For TeachersABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this must-listen episode, Tem dives into the ultimate strategies for teachers to avoid burnout, boost energy, and maintain a healthy work-life balance. Packed with actionable tips, this episode is tailored to teachers who want to stay productive, motivated, and stress-free. This episode is for you if you’re struggling with classroom fatigue, managing overwhelming workloads, or looking for simple self-care routines. Learn how to optimise your energy, save time with tech tools, and build emotional resilience, so you can thrive in your teaching career. If you’re a teacher searching for practical ways to stay energised and improve your wellbeing, this podcast episode is your go-to resource!KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Optimise your classroom energySave time with tech tools Master your work-life balance preventing burnout Reduce teacher stressStay energised with healthy habitsBEST MOMENTS:"You have days when you are just exhausted""Struggling when it comes to dealing with behaviours""It comes with the territory of being a teacher, you are constantly on the go""Teaching back to back lessons"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Mastering Time Management: Strategies for Teachers to Reduce Stress and Increase EfficiencyA Guide to Healthy Eating for Teachers With Ryan Douglas From The Health Wealth PodcastABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem dives deep into the transformative teaching strategy of scaffolding questioning. Designed to elevate student engagement and foster critical thinking, scaffolding questioning offers a structured way to guide learners from simple recall to advanced problem-solving. Discover how this method can bridge learning gaps, encourage deeper connections, and empower students to take charge of their education. Tem explores actionable techniques, practical examples, and expert insights to help you implement this strategy in your classroom with ease.Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Scaffolding questioning starts with simple, foundational questions to build confidence and progresses to more complex, thought-provoking inquiries.Supports all students, from those struggling to those excelling, by bridging knowledge gaps and promoting independence.Scaffolding questioning encourages students to analyse, evaluate, and articulate their reasoning, fostering lifelong learning skills.BEST MOMENTS:"We can support our students to be critical thinkers""It encourages deeper thinking""Students aren't leaving lessons with misconceptions""Re-teach that piece of content to iron out the misconception in the room"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Inclusive Questioning: How To Get The Most Out Of Your Students Through QuestioningABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: instagram.com/temsteachingtips Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.