Tai Chi

Cherie Montou is a CrossFit trainer, Powerlifter and Personal Trainer. She also offers Business coaching services for anyone looking to start a new business. FB: Cherie Montou IG: @cheriemontou [email protected]

Julie Wallace is a Holistic Health Coach and Yoga teacher.  She also offers Boot Camp and foam rolling classes. juliewallacehealthcoach.com

Ann Kurtis is a multiple marathon runner and hiker. She also was a race organizer in Detroit area.

Special edition to celebrate Woman's History Month. Natasha Kubis of Acuwell Health is here to talk specifically about the benefits of acupuncture for women's health. www.acuwellhealth.com

Adam Potts is co-founder and director of Begin With Breath Connect  where he offers Tai Chi, Qigong, mindful meditation and Yoga. He offers free weekly classes on his Facebook page Begin with Breath Tai Chi & Therapy.

Stacey Conley and her her husband owned and operated the Austin Marathon for many years. Stacey is a founding member of AIMS Women's commission whose charter is to increase women's running participation worldwide.

Sarah Jacob a Pilates Reformer instructor and Gwendolyn Plucar a Nutrition coach and Personal trainer have blended their expertise to create self care hygge subscription boxes Bee Relaxed. On Facebook Bee Relaxed Webpage www.beerelaxedinc.com

Dolly Magarik is a Reiki master who has studied in the Usui tradition. Its with deep sense of gratitude, wish for peace and love that she offers her healing sessions. You can contact her at : [email protected]

Jill Phoenix is a Kundalini yoga teacher and an Integrative Nutrition Health Coach. She offers private one-on-one zoom classes. www.jillphoenixwellness.com On Facebook and Instagram: @jillphoenixwellness

Cynthia Roberto Piasta leads a  friendly run group, Asheville Runners every Tuesday where all are welcome. She is an oncology rehab and lymphedema therapist and offers yoga for cancer classes. She hopes to assist in the vision of making wellness accessible to all.