What Happens When You Keep Things Inside?

Every woman has two sides: a sweet nature and a wild one.The wild woman inside of us allows us to follow our instincts, fuels our creativity and most importantly helps us to transform through the many lifecycles a woman goes through.While we all carry this aspect, it is often suppressed resulting in us living half lives, numbing & silencing ourselves, disconnected from our spark & inner wisdom.In this episode I take you on a creative journey of storytelling, dancing and meditation to meet your wild women inside and to unite her with your sweet nature so you can feel more boldly, complete and alive.LINKSJoin My Autumn Wellness Course For More Transformation: WebsiteSubscribe to my newsletter for upcoming live courses: Newsletter More Wild Woman Storytelling: Podcast Ancestral Stories That Carry You Through Grief Follow Me on Instagram

Doing a pilgrimage like the Camino de Compostela is becoming more and more popular. Maybe people search for solitude, meaning, clarity, adventure, time in nature, it doesn't matter but the Camino leaves you changed. I dreamed about doing the Camino for years. The Camino calls you, it waits for you and it shifts something in you. There are so many amazing and surprising things that I found while walking these ancient pilgrimage routes but one was most important - the waters of Earth. I call the Camino - the way of water. Let me take you with me in this episode, to explore these ancient routes along the sacred energies of Earth. LINKS More on neolithic building science: Podcast on CarnacMore on the science of gothic cathedrals: Podcasts on Chartres and CoWays to Support your Body on Long Hikes and Pilgrimages: Blog postThe Healing Connection Between Water & Flowers: SubstackJoin My Courses: WebsiteFollow Me on Instagram

Grief is often hidden behind closed doors, tears are suppressed and we are left alone in our pain and sorrow. But our ancestors left us stories that carry medicine to hold us, to nurture us and to brings us back into life after heartbreak and loss. I am sharing one of these stories here, an old Irish tale called Mis and Dubh Ruis. It's a story of grief & romance and it's the story of a poet and harpist. In that spirit I will also play the harp for you afterwards, taking you on a journey of connecting to your body, hearing the medicine of the past and feeling the music to soothe you. As we move into autumn, nature's cycles can confront us with loss and can reawaken grief in us. I hope this episode is helping you to connect deeper to your own emotions and ancient healing wisdom. LINKSBlog Post "How My Body Can Heal My Grief" Autumn Wellness Course - Work With The Metal Element & Learn to Release and Transform for natures energy Ireland Podcast - More Stories about Irish Goddesses & Saints

Music has been used as a way to connect, express and heal. Your voice is one of the most powerful self-healing tools.In this episode we explore the science behind sound healing and how some of our ancestors built temples, churches and megalithic monuments to use sound in therapeutic and spiritual settings.Then it's time to experience.In the hands on part of the episode you will be able to relax with healing harp music and explore a Daoist sound exercise designed to release fear in the body and to invite in more joy and harmony.Relax, feel the power of your voice and enjoy.If you want to explore the power of your voice further, come and join us on October 7 in my course "Women Who Sing Themselves Home"LINKSWomen Who Sing Themselves Home - Course Starts October 7Explore the Sound Technology At the Maltese Temples - YoutubeThe Sound Technology At Gothic Cathedrals - PodcastThe Healing Power of Whale Songs - Podcast

In this episode we explore what happens when we begin to speak from the heart by becoming more aware of our feelings, our needs and what is truly important to us.Drawing on the principles of nonviolent communication, I look at how feelings can guide is towards our needs and why expressing what we feel and need can sometimes be so difficult.What keeps us silent? What makes us speak in a critical and judgemental way and what helps us to be soft but effective in our communication?If you want to dive deeper into this topic, in my live course Women Who Sing Themselves Home, beginning October 7, we explore our voice and expression and reconnecting with our inner knowing.LINKSWomen who sing themselves home - course on finding your voice and expressing your needs, Starts October 7Follow me on Instagram

Our bodies are constantly communicating to us, through sensations, emotions and subtle signals. But do we take the time to listen?In this episode, we explore how we can become more attuned to the signals our body is giving us and begin to understand what they might be telling us.Using Chinese medicine, we look at how certain meridians are connected with emotions and stress, and explore ways of working with them to release stored emotions. There are also little moments of grounding and de-stressing throughout the episode.I hope this inspires you to connect more deeply with the incredible intelligence of your own body.If you want to connect deeper to your body and learn to build the safety to express yourself more freely, I invite you into my new course "Women who sing themselves home".LINKS:Women who sing themselves home - course on finding your voice and expressing your needs, Starts October 7Other PodcastsHealing The Abandonment Wound PodcastWhat Happens When You Keep Things Inside Podcast Follow me on Instagram

The things we don't say simply don't disappear. They become tight shoulders, a clenched jaw, a knot in the stomach and sleepless nights.In this episode we explore what happens when we hold back what we think, feel and really want to say. Where this shows up in the body and how we can begin to work with these tensions.Speaking your truth isn't as simple as "just saying it". Before we can say it the body often needs to feel safe enough to do so. We will explore the connection between expression, tension, safety and truth.If you want to go deeper into working with your body to create safety to express yourself more freely, I invite you into my upcoming course "Women who sing themselves home".LINKS:Women who sing themselves home - course on finding your voice and expressing your needs, Starts October 7Other PodcastsHealing The Abandonment Wound PodcastFollow me on Instagram

Sharing my journey of healing my perioral (facial) dermatitis naturally through a holistic approach and learning to better understand what my body needed.For me this journey began while going through divorce and narcissistic abuse at work and it opened my eyes how prolonged stress and stuffing down emotions can affect the body.I'm going deeper into the things that helped me, not just dealing with the symptoms but looking at the bigger picture and creating a life that supports my nervous system.Hope this helps you on your healing journey, no matter if you are dealing with dermatitis or another stress related health issue.Would love your comments on what was helpful for you.LINKSWomen who sing themselves home - new course on finding your voice and expressing your needsAcupuncture In Amsterdam TreatmentDistant Acupuncture TreatmentStrengthen Your Element - courses on supporting your main element and living in rhythm with natureOther PodcastsHealing The Abandonment Wound PodcastFollow me on Instagram#healing #dermatitis #narcissisticabuse #stress #holistichealing

Let's imagine for a moment that the French Revolution was totally different than what we are being told and that Versailles with it's huge gardens & fountains was not just a palace and Paris not just a city with beautiful buildings.Walk with me trough these places, feeling into the hidden waters ways and sacred Earth spots and exploring what's covered and potentially misunderstood.LINKS:Women who sing themselves home - new course on finding your voice and expressing your needsMy other courses & services my websiteFollow me on Instagram#france #paris #versailles #frenchrevolution #freeenergy #oldworld #tartaria

This episode explores the potential original purpose, architecture, sacred geometry and hidden power spots of French Gothic Cathedrals.Chartres, Reims and Amiens Gothic cathedrals are world famous, once mayor pilgrimage sites and used to crown no less than 32 French Kings.If you ever been to one, you wonder how these structures could have been built.We talk about their size, the labyrinths, acoustic properties and changes made to them over time. The how is one question, more interesting though is the WHY. And here we have secrets that go beyond religion ...LINKS:Women who sing themselves home - new course on finding your voice and expressing your needs Start 7 OctoberMy other courses & services my websiteFollow me on Instagram#cathedral #gothic #chartres #amiens #reims #france #history