Lou's Story: Living authentically

Sometimes we carry things that hold us back without realising it. This month we look at unforgiveness as one of life's hidden drogues, and pray through five simple steps to let it go.

Until we hear we are loved, we don't really hear anything. In this episode of The Reset, we explore why so much of our striving, self-doubt, and restlessness comes down to one quiet question underneath everything else: am I loved? Wherever you're at with faith right now, whether you've walked with Jesus for years or you're still working out who God even is, this one's for you. We talk about safe havens, the STEPS journey, and why admitting we can't do this alone might be the most vulnerable, and freeing, place to start. Stick around to the end for a simple reflection you can try this week.

A boy's small lunch, freely given, became more than enough for thousands. This month's Reset explores what it looks like to surrender what we're holding onto: our time, our coping strategies, our control, and inviting us to trust that there's more than enough in God's hands.

As summer holidays approach, we chase rest in all the right places — quiet mornings, time away, moments of peace. But is our soul actually resting, or just our body? This month's Reset asks what it truly means for our souls to find their rest in God.

Life doesn't always go the way we plan, and often it's the weight of expectations, our own and others', that leaves us feeling stretched thin. In this month's Reset, we explore what it means to surrender those expectations and find true serenity in resting in God alone.

In this honest conversation, Helen shares how walking the Steps three times became less about fixing behaviour and more about surrender, courage, and learning the "ingredients" of a life rooted in God's presence. Discovering that real transformation isn't found in striving harder, but in sitting with God long enough to let Him bring about the change.

Lou shares about the freedom of living authentically, letting go of people-pleasing, and learning to serve others from who she is, not as she thinks she should be.

Pride can blind us to what really matters. Simon shares his story of struggle, self-discovery, and transformation.

What happens when fear stops you from stepping forward? Tim tells his story of struggle, courage, and breakthrough.

How can a process change the way you live and lead? Joel opens up about the journey and the lessons he's learned.