Training in between marathon - with Michael Brandt

Merry Christmas Support the show

Best types of training between marathons.Michael - co-founder @ketoneiq 2:40 marathonerIntsagram - @michaeldbrandtChatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.Support the show

Get back in the gym. Support the show

Figuring out plans after injury Support the show

Keeping the ball rolling Support the show

Training update Importance of happinessAvoid overtraining Support the show

Plans for the end of the year.General training update. Support the show

Need to do more gymHome and woodway sorted10k race weekSupport the show

Helping running move forward Support the show

29.55 for a 10k win at Elmbridge 10kSupport the show