No-Try Meditation with Peter Russell

Mirabai Starr ⁠(https://mirabaistarr.com/) returns for her third visit to Spirit Matters. Mirabai is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught philosophy and world religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog.I first became aware of Mirabai because of her books about – and translations of – some of the pre-eminent Christian mystics—John of the Cross, Julian of Norwich, Teresa of Avila—and later interviewed her about her other excellent books, such as ⁠Wild Mercy⁠, which is about female mystics from different traditions, ⁠Caravan of No Despair⁠, which is about her own heart-wrenching loss and the transformation that can come from grief, a subject she’s helped a great many people deal with in workshops and online programs, and ⁠Ordinary Mysticism: Your Life as Sacred Ground⁠.She’s back now with a revised and expanded edition of her 2012 book, ⁠God of Love: A Guide to the Heart of Judaism, Christianity, and Islam⁠. As always with Mirabai, the conversation offers much to learn and much to feel.This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

Cynthia Abulafia is an author, an academic, and a devotee of the Goddess. She is, in her words, committed to giving language to the divine feminine and restoring the experience of embodiment as the heart of spiritual practice. A longtime student and teacher of non-duality, she guides people through kundalini awakenings and spiritual emergence with grounded tools rooted in embodiment, breath, and the context of sacred texts and traditions. Her debut book, Embodying the Goddess: How to Awaken Curiosity and Reverence on the Spiritual Path, which was released in January 2026, was "inspired by 20 years of kundalini awakening, 20 years of study in non-duality traditions, and the work of the great philosopher Utpaladeva (900s CE)." In it, Cynthia challenges the “transcendence bias” of patriarchal spirituality and offers a path of radical integration. If you're curious about the divine feminine, the phenomenon of kundalini awakening, and about grounding nonduality in the apparent dualism of embodiment, this is the conversation for you.    This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

Rabbi Rami Shapiro is our returning champion. This is his third appearance on Spirit Matters (fourth if you count the time he interviewed me about Karmic Relief). Rami is a self-proclaimed “Jewish practitioner of perennial wisdom.” He was ordained by Hebrew Union College and earned a Ph.D. in religion from Union Graduate School. He’s the co-director of the One River Foundation, writes the column “Roadside Assistance for the Spiritual Traveler” for Spirituality and Health magazine. And he’s written more than 40 books on religion and spirituality. They include: Holy Rascals – Advice for Spiritual Revolutionaries; The Tao of Solomon (which is about Ecclesiastes); Judaism Without Tribalism; and Zen Mind, Jewish Mind. And now he has another book to discuss with us: Love and the Bible: And the Meaning of Everything. We spoke about that book, about the place of love in our spiritual lives, about love, sex, and relationality in all mystical traditions ... and more.This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

If you've ever contemplated the link between spirituality and music, or between consciousness and musical improvisation, this is the episode for you. My guest is Ed Sarath, a longtime professor of music at the University of Michigan—specifically, in the Jazz and Contemporary Improvisation department at the School of Music, Theatre & Dance. He is also director of the university’s Program in Creativity and Consciousness Studies, and President of the International Society for Improvised Music. And he’s the author of scholarly books, including Music Theory Through Improvisation: A New Approach to Musicianship Training; Improvisation, Creativity, and Consciousness: Jazz as Integral Template for Music, Education, and Society; Black Music Matters: Jazz and the Transformation of Music Studies. He has also has published in numerous academic journals. Ed designed the BFA program in Jazz and Contemplative Studies, which was the first to include a significant meditation and consciousness studies component. And he teaches classes such as Creativity, Consciousness and the Future; Black Music Matters; and Music School of the Future. As a performer and composer, he has collaborated with leading artists across a wide range of genres. And as a teacher and public speaker, he has presented at music schools, conservatories, conferences, and symposia around the world. His latest passion is the International Consortium for Academic and Societal Transformation, which he founded.This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

A Hindu Chaplain and a Buddhist Chaplain walk into the Spirit Matters podcast ... and talk about counseling today's generation of students. Vineet Chander graduated from the George Washington University Law School, earned an MA in religious studies at Rutgers University, and a doctorate in education from New York University. He is now an assistant dean in the Office of Religious Life at Princeton, where he directs the Hindu Life Program and serves as Hindu Chaplain (the first full-time one in American higher education. The co-founder of the North American Hindu Chaplains Association, he is the co-author of two books: Hindu Chaplaincy and Hindu Approaches to Spiritual Care.   Monica Sanford holds a master of divinity degree from University of the West and a Ph.D. in practical theology from the Claremont School of Theology. She is also an ordained Buddhist lay minister in a Chan lineage and was trained as a Buddhist Chaplain. After leading the Multireligious Life Department at the Rochester Institute of Technology, she joined Harvard Divinity School as Buddhist Chaplain and Assistant Dean for Multireligious Ministry. Her book, Kalyāṇamitra: A Buddhist Model for Spiritual Care is the first textbook for Buddhist Chaplains.  This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

Stephan Bodian studied and practiced for many years with masters in the nondual wisdom traditions of Zen, Dzogchen-Mahamudra, and Advaita Vedanta, and in 2001 received authorization to teach from Adyashanti. He offers webinars, retreats, videos, books, and spiritual counseling that, his words, “make profound spiritual teachings and practices accessible to a global audience.” He has taught at major retreat centers and other venues, and, since 2007, has led an annual, months-long intensive program in spiritual transformation known as the School for Awakening. A trained psychotherapist as well, he has been a pioneer in the integration of nondual wisdom and Western Psychology and in the embodiment of awakened awareness in everyday life. He also has a literary background, with a degree in English Literature from Columbia, graduate work at Stanford, and 10 years as editor-in-chief of Yoga Journal. His 1998 book, Meditation for Dummies, has sold nearly a half million copies. His other books include: Wake Up Now; Timeless Visions, Healing Voices; Beyond Mindfulness; and his latest, Infinite Awakening: A Guide to Nondual Wisdom and the Pathless Path, which is what we focus on in this conversation.This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

Anantanand Rambachan is an eminent scholar of religion, currently Emeritus Professor of Religion at Saint Olaf College in Minnesota. He has also served as Visiting Professor at the Academy for the Study of World Religions at the University of Hamburg, in Germany, and as the Keating-Schachter World Wisdom Teacher-in-Residence at Naropa University in Boulder, Colorado. His scholarly interests include Advaita Vedānta, Hindu ethics, liberation theology, and interreligious dialogue. He has contributed to broadcasts, conferences, and publications too numerous to mention, and has been engaged in interreligious dialogue for more than 45 years, as a Hindu contributor and analyst (often the only Hindu contributor). Notably, he delivered the invocation address when the White House first celebrated the festival of Diwali in 2003, and he is now Co-President of Religions for Peace, the world’s largest global interfaith network. He has also found time to write books. They include: Accomplishing the Accomplished: The Vedas as a Source of Valid Knowledge in Saṅkara; The Limits of Scripture: Vivekananda's Reinterpretation of the Authority of the Vedas; The Advaita Worldview: God, World and Humanity; A Hindu Theology of Liberation: Not-Two is Not One; and his latest, which we talk about in this conversation, The Way of the Sant: Virtues for All Humanity.This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

Deborah Santana is an author, activist, philanthropist, and business leader dedicated to peace, justice, and women’s empowerment. The founder of the nonprofit, Do a Little, she advocates for women and girls through global education and health initiatives and has worked with the Smithsonian Institution, The Children’s Defense Fund, and other important organizations. She has also produced five documentary films highlighting the work of non-profits in Africa. And she’s the author of two memoirs— something you can do only if you’ve lived an exceptionally interesting life. The first was Space Between the Stars, which was about coming of age as the child of a pioneering interracial couple. The other is a new release, Loving the Fire: Choosing Me, Finding Freedom, which is about the spiritual awakening and rebirth that followed her decision to leave her 34-year marriage to music legend Carlos Santana. Running through it all is a dedication to a multi-faceted spiritual path, which includes earning a masters degree in philosophy and religion with a concentration in women’s spirituality. It was a warm, delightful, and illuminating conversation.This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

Jeremy David Engels is the liberal arts endowed Professor of Communication Arts & Sciences at Pennsylvania State University, the co-founder of Yoga Lab, and a longtime mindfulness and yoga teacher. His academic research reimagines democracy as a communal practice rooted in care, deliberation, and shared responsibility, emphasizing mindfulness as a core civic skill. His work has appeared in numerous publications, including the Washington Post, Yoga Journal, and Tricycle magazine. He has also earned the Karl Wallace Award, the New Investigator Award (from the National Communication Association), and Penn State’s Outstanding Tenure-line Faculty Teaching Award. And he is the author of six books, including Living Namaste: A Practical Guide to Yoga, Mindfulness, the Ethics of Oneness, and Building Community; and his latest, On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World. Our conversation focuses on the subject of that book, mindful democracy, and its implications for our current social and political conditions.This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

Peter Russell is a long-time contributor to our understanding of spirituality,  consciousness, meditation, and related matters, who believes "the critical challenge of today is freeing human thinking from the limited beliefs and attitudes that lie behind many of our problems — personal, social, and global.” He is a public speaker, a retreat leader, a teacher of online courses, and the author of a dozen books, including Letting Go of Nothing, The Global Brain, From Science to God, and his latest, How to Meditate Without Even Trying. We spoke mostly about meditation and the seemingly paradoxical principal of non-effort, and we also touched on the history and current status of spirituality in America, the intersection of science and spirituality, and other issues about which Peter offers valuable insight.This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm