Bye-bye monkey brain worries: Hello Zen

Have the holidays left you feeling used? resentful? overwhelmed? Did you loose ground on your health goals because you "had to" do so many things you didn't want to do? Lay the groundwork so next year is your best holiday ever by listening in to this belated Christmas episode. (Belated because Lily's computer crashed and spent the holiday season in the computer ICU). We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! [email protected]    

Can you believe it?!?? Both Lily AND Zoe are feeling lonely? Join us as we share what it feels like to us. How we got here. And how we're going to fix it. We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! [email protected]    

Embrace the SPARKLE! The Sober Chick Life is a sparkly one. We aren't afraid to shine bright, play, laugh, and dance before breakfast. Tune in and reignite your sparkle, even if it's been tucked away for ages. We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! [email protected]    

f you're feeling frustrated and disappointed with your lack of progress in improving your physical appearance and overall health, despite your efforts to exercise and eat well, then you are not alone! Many individuals fail to realize that the impact of alcohol on their body goes beyond just calories and dehydration, as it can significantly affect their appearance. From dull skin and premature aging to weight gain and hair loss, alcohol can sabotage all the hard work you're putting into your health journey.We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! [email protected]    

Listener Question: Why Do I Have Anxiety When I Drink and When I Don't Drink? Tune in and find out.We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! [email protected]    

Strap in because somebody set Coach Lily and Zoe off! Listen in to find out what sets their hair on fire.We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! [email protected]    

Get ready to:Unearth the need for a solid post-sobriety game plan for a lifetime of sober antics and unveil the secrets to keeping that alcohol free (aF) lifestyle intact.Learn the art of laying down sassy boundaries that'll back you up in the aF scene, so you can strut through social scenes like a boss, no booze required.Discover the thrill of throwing a bash minus the spirits, making life's moments pop without the hangover.Reveal the stash of cash saved by saying no to the bottle – talk about a treasure chest to keep you on the straight and narrow.Get wise to the magic of planning and intentionality on the path to teetotaling. Dive into strategies that crush challenges and embrace the good life without the buzz.As always, send your questions, comments, concerns, thoughts, and observations to [email protected] We adore hearing from you!  Send us your questions, struggles, wins, and [email protected]  

Listener's question: What to do about non-stop worry?!? For those of us who used alcohol to try calm our worrying monkey brains, what can we do instead? What really works instead of kicking the worry down the road a few hours? Listen in for an episode packed with tactics on how to cope with worry sans alcohol.We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! [email protected]    

Does this sound familiar? Have you been told that the key to finding fulfillment in life is through alcohol? But have you ever felt the pain of constantly relying on alcohol to cope with discomfort, only to find yourself feeling empty and unfulfilled in the end? It's time to break free from this ineffective cycle and discover the empowering journey of going alcohol-free. Unleash your true potential and find lasting fulfillment by embracing a life without alcohol.In this episode, with the help of special guest, Marci Rossi, you will be able to:Discover the power of going alcohol-free and unlock your true potential for a fulfilling life.Learn the secrets to timing your alcohol-free journey and make quitting easier than ever before.Uncover the root causes of your coping mechanisms and find lasting solutions to break free from addiction.Explore the surprising impact of alcohol on your social life and take back control of your relationships.Embrace mindset work and commit to sobriety, transforming your life into one filled with joy and purpose.To learn more about Marci and to snag your free guide to a hangover-free holiday season, visit www.marcirossi.comAre you feeling it? Ready to make a change? Reach out to Zoe and Lily for some alcohol freedom coaching. [email protected] you have questions? Comments? Big thoughts that need to be shared? You know the drill by now: [email protected] We adore hearing from you!  Send us your questions, struggles, wins, and [email protected]  

Questions? Concerns? Ideas? We want to hear them! [email protected] coaching with Lily or Zoe make your freedom journey easier? Same deal, [email protected] We adore hearing from you!  Send us your questions, struggles, wins, and [email protected]