INTRODUCTION

Sunscreen is also call sun guard or sun block. It is a topical product you apply on the face that comes in cream, lotion oil or foamy form. It absorbs and block ultraviolet ray from damaging the skin. It protects the skin from direct sunlight.

Skin fasting is about staving off your skincare products, zero skincare when changing from ones with actives to mild or you are switching to natural products. It allows your skin to breath for days and it also turns the skin to it's natural baseline.

The secret to healthy and glowing skim ia found in nature. Eat well, drink water, exercise alot and don't deprived yourself of good and quality sleep. Smart people invest in what that eat. Practice NATURE IN, NATURE OUT. And you will glow excessively.

Melasma is a dark, discolored patches on the skin. It appears on the central face, chin and jawline. 90% of women are prome to this condition than men, especially to women during reproductive age (20-55). Sunburn is always melasma, but melasma is not always sunburn. Melanin is a natural skin defense (sunscreen). Melanocytes produces melanin. So listen to know the cause, treatment and prevention of Melasma.

This episode is the continuation of what is my SKIN "O" CLOCK? Telling us about the skincare routine and what should be used to achieve a flawless looking skin. Making emphasis on the NIGHT ROUTINE, the most important routine. Listen to the end. Don't miss it.

This episode is talking about the body circadian rhythm which is the biological clock. How it works with your skincare routine and how it is controlled by a hormone.

Skin o clock is an audio show "Skincare Podcast" where you listen to my podcast every friday by 10am. It's all about skin. EVERYTHING SKIN, ANYTHING SKIN. It promises to be educating and entertaining. Join Us. Every Friday 10am.