Ep 829: From Paralysis to Power: Dan Metcalfe’s Unbelievable Healing Journey

“From the drum stool of Maroon 5 to the therapy room, Ryan Dusick’s journey is proof that transformation is possible. After founding Maroon 5, watching his career grind to a halt, and battling anxiety, addiction, and loss, Ryan reinvented himself. With a Master’s in Clinical Psychology, his book Harder to Breathe, and his Get Curious method, he now helps high performers stop riding shotgun in their lives—and start driving with purpose. This episode dives into resilience, recovery, and how curiosity (not avoidance) can change everything.” 🔗 Guest Links Here are all the important links for Ryan Dusick: Official website (Get Curious, coaching, speaking): ryandusick.com Ryan Dusick Book Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery Ryan Dusick+3Ryan Dusick+3Amazon+3 Podcast: The Harder to Breathe Podcast Ryan Dusick Psychology Today profile (therapy practice) Psychology Today Instagram: @ryan_michael_dusick Instagram Facebook: Ryan Dusick profile Facebook 🌟 Main Themes from the Episode Here are the major themes listeners can expect: Identity & Loss — founding Maroon 5, career success, then the unexpected end due to physical injury + anxiety. Deep Struggle & Recovery — dealing with addiction, loss of purpose, mental health challenges. Education & Reinvention — going back to school, becoming a therapist, transforming pain into purpose. “Get Curious” Method — what this approach looks like in practice; using curiosity instead of avoidance to heal. High Performers’ Mental Wellness — how people used to being “on” can find balance and agency. Resilience & Purpose — how adversity shaped Ryan’s message, and how he channels that into coaching, speaking, and helping others.

Are you interested in your overall health and fitness?  Have you been worried about your hormones?  In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life’s passion and mission are blending modern science with ancient wisdom to empower women’s health and healing. We discuss the role that sex plays in our overall health and the importance of good sex at any age. Dr. Stephanie shares how our belief system is holding us back in our lives, and so much more. Questions I asked: What is your backstory? How did you come to write the Betty Body? How does stress play a role in our body and weight loss? How does the Betty Body work with our bodies, instead of against it? Can you tell us about the roadmap to better health? How can we build lean muscle? How can we avoid issues with injury in women? What are some tips for women and supplementation? Why are regular sex and orgasms important for women? How do people’s belief systems hold them back from health goals? Why are setting boundaries so important? What are some tips you have for people to strut their stuff? Where can people find you online?   Topics Discussed: Aging and Feeling Young. Intuitive eating. Improving your sex life. How hormones influence weight. Belief Systems. Orgasms and your body. Finding ways to balance your hormones. Taking supplements. Importance of magnesium. Quotes from the show: “Women are not little men, we operate on our own cycles.” @dr_stephanie @SisterhoodSweat “We’re forgotten about slowing down, being still, the Feminine energy.” @dr_stephanie @SisterhoodSweat “We’ve been taught to fear our fertility, not to embrace it.” @dr_stephanie @SisterhoodSweat “If you can improve your Omega 3-6 ration, you can reduce the stress in your body.” @dr_stephanie @SisterhoodSweat “All women need more orgasms and sex.” @dr_stephanie @SisterhoodSweat How you can stay in touch with Dr. Stephanie: Website Grab Her Book Twitter Facebook Instagram Podcast YouTube   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Welcome to the Sisterhood of S.W.E.A.T. Podcast—where we believe in strength, resilience, and stories that inspire. I’m your host, Linda Mitchell, and today we’re joined by Stephanie Ramos, ABC News correspondent and decorated military veteran. Stephanie takes us inside the gripping season premiere of ABC’s 20/20, where decades-old DNA evidence cracked open the cold case murder of Leslie Pierre. With her fearless reporting, she shines a light not only on this case, but also on broader truths that remind us why justice matters. If you’ve ever been fascinated by true crime, investigative journalism, or stories of perseverance, you won’t want to miss this conversation. 🔗 Guest Links ABC News – Stephanie Ramos ABC’s 20/20 Episodes Instagram: @StephanieRamosABC Twitter/X: @StephanieRamos ✨ Main Themes How decades-old DNA cracked open the Leslie Pierre case. The behind-the-scenes process of reporting high-stakes investigations. Why true crime stories captivate and educate us. Stephanie’s perspective as both a journalist and military veteran. What we can expect from the new season of 20/20. How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

From spinal paralysis to global healer, Dan Metcalfe’s story is one you’ll never forget. After surviving a catastrophic spinal injury and later a traumatic brain injury, Dan refused to accept a life of limitation. Instead, he pioneered the Total Balance Program—helping over 70,000 people worldwide reconnect their brain and body, break free from pain, and unlock their natural ability to heal. In this episode, Dan shares his unbelievable journey, the 7 Pillars of Natural Health, and how you can move from survival to thriving—no matter what you’ve been through. 🔗 Guest Links Total Balance Company: totalbalancecompany.com Born SuperHuman: bornsuperhuman.com Instagram: @dan_metcalfe 🌟 Main Themes from the Episode Surviving paralysis & traumatic brain injury—and defying medical odds. How the 7 Pillars of Natural Health unlock true healing. Why mindset and brain-body connection are the key to transformation. The emotional root of physical pain and how to break past health plateaus. Success stories from 70,000+ people worldwide using the Total Balance method. Moving from survival mode to thriving with purpose. What it means to live authentically and become “Born SuperHuman.”

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

Today, we’re joined by one of the most respected voices in American journalism—Pulitzer Prize winner Tim Weiner. You know him from his groundbreaking book Legacy of Ashes: The History of the CIA, which won the National Book Award and became the defining account of the Agency’s first 60 years. Now, Tim is back with THE MISSION: The CIA in the 21st Century—a riveting and urgent look at the CIA’s modern battles, from 9/11 to Russia, China, and the chaotic state of American intelligence today. Based on exclusive on-the-record interviews with top spymasters and undercover officers, THE MISSION is already a New York Times bestseller and one of the most talked-about books of 2025. Tim Weiner has appeared everywhere from Morning Joe to The New Yorker, and today he’s here to take us deep inside the world of secrets, power, and peril.

From maintaining fighter jets to leading billion-dollar innovations, Sara Blackmer has built her career on mission, discipline, and fearless leadership. A decorated U.S. Air Force Lieutenant Colonel turned CEO, Managing Partner at Solyco Capital, and Senior Partner at FluidLogic, Sara has proven what’s possible in male-dominated industries like defense, tech, and venture capital. In this episode, she shares lessons on building high-performing cultures, scaling impact with purpose, and thriving as a woman in leadership where the odds aren’t always in your favor. 🔗 Guest Links Solyco Capital: solycocapital.com FluidLogic: fluidlogic.com LinkedIn: Sara Blackmer on LinkedIn 🌟 Main Themes from the Episode From the Air Force to tech: how service became Sara’s lifelong mission. Translating military discipline into boardroom leadership. Building cultures of excellence and trust under pressure. Turning setbacks into fuel for growth. How Solyco Capital’s operator-led model changes the game in investing. Scaling innovation at FluidLogic for athletes and tactical professionals. Thriving as a woman in male-dominated industries. Redefining success through service, impact, and vision. How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

From a freak accident that left him with a stutter to earning the Golden Buzzer on America’s Got Talent, comedian Drew Lynch has turned adversity into his superpower. With millions of fans worldwide, three hit comedy specials, and a thriving YouTube channel, Drew proves that laughter can heal and setbacks can become your stage. In this episode, he shares his story of resilience, authenticity, and finding your voice no matter the odds. 🌟 Main Themes from the Episode Turning setbacks into strengths: why Drew’s stutter became his superpower. The power of humor in healing and connecting with others. Behind the scenes of his America’s Got Talent Golden Buzzer journey. Building resilience and confidence through vulnerability. Balancing comedy with personal truth and storytelling. Creating authentic fan connections on YouTube, TikTok, and beyond. Why your voice — no matter how imperfect — deserves to be heard. 🔗 Guest Links Website: drewlynch.com YouTube: youtube.com/drewlynch TikTok: tiktok.com/@thedrewlynch Instagram: instagram.com/thedrewlynch Facebook: facebook.com/TheDrewLynch Twitter/X: x.com/thedrewlynch Comedy Specials: drewlynch.com/comedy-specials Tour Dates: drewlynch.com/tour How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

On this week's Let It Rip Friday, Linda is sharing how the place your in might actually be preparing for something bigger. Hold on when things are hard.    How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas