#232 Life Lessons

28/12/2021

The Shane Walsh Podcast

0:00

48:00

This episode of the Podcast is on the back of a question in a recent Q&A where I was asked what are some of the biggest lessons you have learned. This is an out and out mindset episode.

There are no mistakes

What you resist, persists

Life is about the journey and less about the destination

If you don't believe in yourself, nobody will

Courage is not the absence of fear

Online coaching for Jan

https://www.shanewalshfitness.com/onlinecoaching/

Nutrition Consult

https://www.shanewalshfitness.com/nutritionclinic/

Book

https://www.shanewalshfitness.com/pre-order-the-book/

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#232 Life Lessons

The Shane Walsh Podcast

Otros episodios de "The Shane Walsh Podcast"

#445 Q&A - Your definition of successful fat loss is wrong

#444 How working too much can impact your weight

#443 Q&A - How to stop worrying about results

#442 Is emotional eating always bad?

#441 Cáoileánn Conway chats about why the extreme diets are easy

Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS

#440 The role of identity in weight loss

#439 Calories in, calories out is rubbish advice for fat loss

#438 How to lose weight for your summer holiday

#437 Stopping yoyo dieting once and for all