The Shane Walsh Podcast podcast

The Shane Walsh Podcast

Shane Walsh

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

100 episodios

  • The Shane Walsh Podcast podcast

    #235 Brian Keane chats about the mindset needed to make any diet work

    46:00

    In this episode of the podcast I chat with Coach, Nutritionist, x2 time best selling author and author of his brand new book "The Keane Edge" Buy The Keane Edge - https://bit.ly/3JMjzHm @brian_keane_fitness We chat about: The mindset needed to make any diet work Do people fail diets? Biggest mistakes people make Sleep and stress hacks How to avoid self sabotage   Online coaching - www.shanewalshfitness.com/onlinecoaching Nutrition Clinic - https://www.shanewalshfitness.com/nutritionclinic/    
  • The Shane Walsh Podcast podcast

    #234 Client Interview - Keira

    42:31

    In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Keira. Keira has been working alongside one of our coaches Jayne for the last 6 months and this journey has been incredible to see and even more incredible to listen to.  we chat about: getting wedding ready Moving towards nourishing why maintenance is sexy too dismantling the all or nothing approach moving away from tracking   Online coaching www.shanewalshfitness.com/onlinecoaching Consultation https://www.shanewalshfitness.com/nutritionclinic/
  • The Shane Walsh Podcast podcast

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  • The Shane Walsh Podcast podcast

    #233 Coaches Corner Vol. 28 - What to do and what not to do re weight loss this January

    1:02:36

    This episode of the podcast is Coaches Corner Vol. 28  We chat about: What not to/what to do to lose Weight in January    Where most go wrong    How to avoid these    New year new me is bs   Online coaching - www.shanewalshfitness.com/onlinecoaching Consultation - https://www.shanewalshfitness.com/nutritionclinic/ @jayne_realnutrition @shanewalshfitness @definebysd
  • The Shane Walsh Podcast podcast

    #232 Life Lessons

    48:00

    This episode of the Podcast is on the back of a question in a recent Q&A where I was asked what are some of the biggest lessons you have learned. This is an out and out mindset episode. There are no mistakes What you resist, persists Life is about the journey and less about the destination If you don't believe in yourself, nobody will Courage is not the absence of fear   Online coaching for Jan https://www.shanewalshfitness.com/onlinecoaching/ Nutrition Consult https://www.shanewalshfitness.com/nutritionclinic/   Book https://www.shanewalshfitness.com/pre-order-the-book/  
  • The Shane Walsh Podcast podcast

    #231 Jessica Bourke chats about Fertility, IVF and chatting with your doctor

    48:39

    In this episode of the Shane Walsh Podcast I chat with Natural Fertility Specialist Jessica Bourke. Jessica has over 15 years experience in this field. @thefertilitydetective www.jessicabourke.com we chat about: Golden rule for fertility Most common stigmas IVF checklist Tips for your first IVF meeting Tips for males and their fertility Qs to ask your doc   Online coaching www.shanewalshfitness.com/onlinecoaching   Consultation https://www.shanewalshfitness.com/nutritionclinic/
  • The Shane Walsh Podcast podcast

    #230 Managing your silly season

    1:01:43

    In this episode of the Shane Walsh Fitness Podcast I spoke with  a good pal of mine Jamie Wright. Jamie is Owner and head Coach at Balance. Jamie was on episode 177 chatting all things binge eating. @jamiesdietguide www.balanceie.com we chat about: Managing your Xmas Dealing with comments on your appearance and weight Not dieting your way through Xmas Routine is key If you gain weight at Xmas you are human   Online coaching www.shanewalshfitness.com/onlinecoaching   Consultation www.shanewalshfitness.com/nutritionclinic/
  • The Shane Walsh Podcast podcast

    #229 Alex Crockford chats about the 5 things he wished he knew before starting out in fitness

    48:07

    In this episode of the Podcast I was very lucky to chat with former fitness model, actor, PT and Entrepreneur Alex Crockford. @alexcrockford Crockfit App available on apple & android We chat about: Struggling with bingeing as a Fitness Model 5 things he wished he knew before starting out in fitness Training & Nutrition around a busy schedule Rest days are underrated Managing Xmas Its not him in Harry Potter   Coaching https://www.shanewalshfitness.com/onlinecoaching/   Consultation https://www.shanewalshfitness.com/nutritionclinic/    
  • The Shane Walsh Podcast podcast

    #228 Millie HIll chats about changing the narrative around Female Health

    38:28

    In this episode I chat with journalist and author Millie Hill. Millie is the author an amazing new book called "My Period" which is a guide for preteen girls on their cycles. @milli.hill Buy the books - www.millihill.co.uk/books we chat about What it feels like to be a woman Become a cycle detective First period kit Chart your cycle Biggest myths    Coaching www.shanewalshfitness.com/onlinecoaching   Consultation https://www.shanewalshfitness.com/nutritionclinic/
  • The Shane Walsh Podcast podcast

    #227 Coaches Corner Vol. 27 - Should you start dieting before Christmas?

    1:08:42

    This episode of the podcast is Coaches Corner Vol. 27.  We chat about: How to lose weight if you don't like exercise?   Does exercising make you gain weight?   Where to start if coming away from slimming clubs?   How not to let the scales be the only metric of progress  Should you start dieting before Christmas? Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ coaching - www.shanewalshfitness.com/onlinecoaching @jayne_realnutrition @shanewalshfitness
  • The Shane Walsh Podcast podcast

    #226 Diana Kelleher chats about making time for you as a parent

    48:07

    In this episode of the Shane Walsh Podcast I chat with Online Coach and owner of DB Fit Apparel Diana Kelleher.  @dbfitapparel @diana_kelleher www.dianakelleher.com Black Friday deal - 60% off www.dbfitapparel.com we chat about: Making time for you as a parent She isn't your competition postpartum tips how she moved away from the scales once and for all   Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching

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