#225 Catherine O'Keefe chats all things Perimenopause & Menopause

Otros episodios de "The Shane Walsh Podcast"

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  #227 Coaches Corner Vol. 27 - Should you start dieting before Christmas?

  hace un día

  1:08:42

  This episode of the podcast is Coaches Corner Vol. 27.  We chat about: How to lose weight if you don't like exercise?   Does exercising make you gain weight?   Where to start if coming away from slimming clubs?   How not to let the scales be the only metric of progress  Should you start dieting before Christmas? Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ coaching - www.shanewalshfitness.com/onlinecoaching @jayne_realnutrition @shanewalshfitness
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  #226 Diana Kelleher chats about making time for you as a parent

  22/11/2021

  48:07

  In this episode of the Shane Walsh Podcast I chat with Online Coach and owner of DB Fit Apparel Diana Kelleher.  @dbfitapparel @diana_kelleher www.dianakelleher.com Black Friday deal - 60% off www.dbfitapparel.com we chat about: Making time for you as a parent She isn't your competition postpartum tips how she moved away from the scales once and for all   Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching
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  #225 Catherine O'Keefe chats all things Perimenopause & Menopause

  15/11/2021

  51:02

  In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe. @wellnesswarrior.ie www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork Perimenopause v Menopause HRT Having support Her top tips for stress Multitasking is not your friend Alcohol - to drink or not to drink? Magnesium is natures spark plug   Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching
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  #224 Sarah Catterson chats about cheat meals, tracking on holidays, bloating and the truth about toning exercises

  8/11/2021

  59:23

  In this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson.  @sarahcattersoncoaching www.sarahcattersoncoaching.org we chat about: Cheat meals Normalising bloating  The truth about toning exercises To track or not to track on holidays Tips to manage nights out   Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching
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  #223 Orla O'Flaherty chats about Breaking up with Birth Control

  1/11/2021

  1:06:42

  In this episode of the Shane Walsh Podcast I chat with Orla O'Flaherty. Orla is a Naturopath and Herbalist based in Galway. @orla_naturopath_herbalist https://orlaoflaherty.com/ we chat about: PMDD Myths around PMS that need to go away Top 3 supplements for hormones Are you horny or is it lack of connection? Breaking up with birth control   Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching
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  #222 Client Interview - Amy

  28/10/2021

  53:37

  In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Amy. Amy has been working alongside one of our coaches Dallas for the last 6 months and this journey has been incredible to see and even more incredible to listen to.  we chat about: Her story Realising it wasn't weight loss she wanted Working on headspace around Endo & Infertility Moving away from comfort eating Tips to make you time as a parent   Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching
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  #221 Jessica Ash Protecting your Hormonal Health

  25/10/2021

  46:30

  In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash.  @jessicaashwellness website - https://msha.ke/jessicaashwellness/ We chat about: Why some women need to gain weight to lose weight What defines "health" to you?  Why we shouldn’t ignore heavy periods Losing fat and losing weight are two very different things Ovulating well on a consistent basis is one of your greatest metabolic powers  Your period is a monthly detox  Demonising carbs wont do you any favours   Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching
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  #220 Coaches Corner Vol. 26 - Audience Q&A

  21/10/2021

  50:32

  This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily.  We chat about: How to reduce Picking How to manage Halloween How to not let a night out derail your progress How much caffeine is too much caffeine? Is there a max amount of protein your body can absorb? What to eat around training? When are 1200 calorie diets ok? Biggest mistakes you have made as a coach   Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ coaching - www.shanewalshfitness.com/onlinecoaching @definebysd @shanewalshfitness
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  #219 Sarah Collopy chats about emotional eating, calorie banking, being 1% better adds up and getting over lack of self belief

  18/10/2021

  50:10

  In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy.  @sazc_pt on Instagram Download her book - here www.sazcpt.ie/onlinecoaching/ We chat about: Emotional eating isn't always negative Calorie banking Being 1% better adds up Getting over lack of self belief Tips for starting losing weight   Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching
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  #218 Coaches Corner Vol. 25 - Why It's Time To Stop Labeling Ourselves And Those Around Us

  14/10/2021

  1:02:01

  In this episode of the Shane Walsh Podcast Jayne and Shane chat about Labels and if they could be what's stopping you.   We chat about: What are labels? Labels aren't always bad Food labels Labels can become your identity Labelling others Labels serve no purpose   Online coaching  www.shanewalshfitness.com/onlinecoaching Pre-order my book the no-nonsense approach to Female Fat Loss https://www.shanewalshfitness.com/pre-order-the-book/