#225 Catherine O'Keefe chats all things Perimenopause & Menopause

In this episode I had the pleasure of sitting down again with the amazing Sophia Harris.   2025 Apollo Nutrition Charity Event Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!! In this weeks podcast we chat all things ADHD & Body Image    Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books here This episode is an amazing episode into a lot of things mindset including: Brians' journey Anxiety  Overcoming Fear: You're Stronger Than You Think! What he needed to hear    Online coaching - www.shanewalshfitness.com/onlinecoaching

ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle founded EK Nutrition with a simple aim of making food freedom available to everyone and Elle encompasses an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the chaos of dieting. Elle is passionate about empowering clients to reclaim their power, trust their own bodies again. Work with Elle  Instagram - Ellekellynutrition We chat about : Her story Hypothalamic amenorrhea What is a healthy relationship with food How to support someone who might be struggling    Online coaching - www.shanewalshfitness.com 

In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it.   Online coaching - www.shanewalshfitness.com 

In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021. www.willownutrition.ie We talk about: Jess background and story Dietary changes you can make that to support PCOS that wont impact your relationship with food Why being told to just lose weight with PCOS is BS Dealing with PCOS cravings How to support fertility around this  Tips for fertility for over 35s Boring things you do daily to support your relationship with food 5 fertility & diet myths - how to bust them Online coaching - www.shanewalshfitness.com 

Todays episode of the podcast is with Sophia Harris. Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition. @sophia_apollo_nutrition Coaching - https://apollonutrition.co.uk/community-coaching In todays episode we chat about: Are the weight loss drugs a good thing? Is the industry scared? Are summer shreds a bad thing? Online coaching - www.shanewalshfitness.com 

In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the eBook here - How to not gain a lot of weight on holiday Online coaching - www.shanewalshfitness.com 

In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching - www.shanewalshfitness.com 

In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios.  @the_menopausenutrionist on social media Empowered Health website  We chat about: Blood work and getting diagnosed with perimenopause HRT - link to cancer? Will HRT raise your odds for dementia? Mental health How important is gut health through Perimenopause - your go to tips What one myth would you like to dismiss    Online coaching - www.shanewalshfitness.com 

In this episode I chat about the 10 biggest lessons I have learned along the way.  Thank you for your support along the way Online coaching - www.shanewalshfitness.com