The Shane Walsh Podcast podcast

#225 Catherine O'Keefe chats all things Perimenopause & Menopause

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In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe.

@wellnesswarrior.ie

www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork

Perimenopause v Menopause

HRT

Having support

Her top tips for stress

Multitasking is not your friend

Alcohol - to drink or not to drink?

Magnesium is natures spark plug

 

Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/

Online coaching

www.shanewalshfitness.com/onlinecoaching

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