5 minute Outward Sensory: Visual (no bkgrd)

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Checking in on Overwhelm and Offering Small Movement Options Offering Optional Shifting of Weight Into Full Body Dance 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Checking in on Overwhelm and Offering Small Movement Options Offering Optional Shifting of Weight Into Full Body Dance 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness

A 5 minute Guided Grounding, including the following invitations:Noticing Your Surroundings, See Like an Artist, Settling on Object of Focus, Sinking in, Noticing the New & the Familiar, Breathing it in, Breathing it out, Broadening AwarenessCompare & ContrastNoting the Experience. Join the humanBeing Community Circle at danieljacobself.com

A 5 minute Guided Grounding, with no background music, including the following invitations: Noticing Your Surroundings, See Like an Artist, Settling on Object of Focus, Sinking in, Noticing the New & the Familiar, Breathing it in, Breathing it out, Broadening AwarenessCompare & ContrastNoting the Experience. Join the humanBeing Community Circle at danieljacobself.com

A 10 minute Guided Grounding, with no background music, including the following invitations:Explanation of Choicefulness Invitation to Listen and Honor Self Agency ThroughoutEyes Closed ⇔ Gaze Down Tune Into Breathing ⇔ Focus on Visual StimuliSelf Contact ⇔ No Self Contact Invitation to Notice Experience of Practice Thus FarMovement ⇔ Stillness Scaling of Movement ⇔ Scaling of StillnessChanging of ChoiceInvitation to Notice Small Choices and Agency in Daily Life Join the humanBeing Community Circle at danieljacobself.com

A 10 minute Guided Grounding including the following invitations:Explanation of Choicefulness  Invitation to Listen and Honor Self Agency ThroughoutEyes Closed ⇔ Gaze Down Tune Into Breathing ⇔ Focus on Visual StimuliSelf Contact ⇔ No Self Contact Invitation to Notice Experience of Practice Thus FarMovement ⇔ Stillness Scaling of Movement ⇔ Scaling of StillnessChanging of ChoiceInvitation to Notice Small Choices and Agency in Daily Life Join the humanBeing Community Circle at danieljacobself.com

A 3 minute Guided Grounding, including the following invitations:Invitation to Release Facial TensionContext for the Purpose of Facial Tension Invitation to Cascade the Release of Facial Tension Downward Thru BodyUtility of This ExerciseInvitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day Join the humanBeing Community Circle at danieljacobself.com

A 3 minute Guided Grounding, with no background music, including the following invitations:Invitation to Release Facial TensionContext for the Purpose of Facial TensionInvitation to Cascade the Release of Facial Tension Downward Thru BodyUtility of This ExerciseInvitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day Join the humanBeing Community Circle at danieljacobself.com