Navigating Post-Traumatic Relationship Syndrome (PTRS)

In this illuminating episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often overlooked world of Post Traumatic Relationship Syndrome (PTRS). She sheds light on the deep scars left by toxic breakups, explaining how they can lead to a form of trauma similar to PTSD. Brianne reveals the nuances of PTRS, a condition that arises from enduring long-term emotional, mental, or physical abuse in relationships, and discusses how it can prevent individuals from moving forward and forming new, healthy connections.Brianne passionately explains the symptoms of PTRS, such as sexual dysfunction, insomnia, self-blame, anxiety, and distrust, which can leave sufferers feeling trapped in their past experiences. She emphasizes the importance of acknowledging the 'death' of a relationship and allowing oneself to grieve and heal, rather than jumping into a new relationship as a quick fix.Listeners are guided through practical steps to overcome PTRS, including journaling, active meditation, self-forgiveness, and grounding exercises. Brianne encourages those affected to seek professional help and support, highlighting that healing from PTRS is a journey that can take time but is ultimately rewarding.This episode is a vital listen for anyone grappling with the aftermath of a toxic relationship, offering hope and strategies to reclaim one's life and prepare for healthier future relationships._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this transformative episode of the Secret Life Podcast, host Brianne Davis-Gantt invites listeners to embrace the dark days as a vital part of the healing journey. She passionately advocates for befriending those moments of sadness and struggle, viewing them not as obstacles, but as necessary steps towards personal growth and emotional release. Brianne draws from her own experiences and therapeutic insights to encourage listeners to welcome these challenging times, emphasizing that they are essential for true healing and self-discovery.Brianne challenges the societal pressure to constantly pursue happiness, highlighting the dangers of toxic positivity and the suppression of natural emotions. She offers practical advice on how to acknowledge and sit with these feelings, suggesting exercises to help listeners navigate through their darker days with acceptance and self-compassion. By reframing our perspective on sadness, Brianne empowers us to see these days as opportunities for introspection and transformation.Tune in to learn how to navigate the ebb and flow of emotions and discover the profound lessons hidden within the shadows. This episode is a must-listen for anyone seeking to understand the importance of embracing all facets of the human experience._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this gripping episode of the [email protected] Life Podcast, host Brianne Davis-Gantt delves into the shadowy realm of covert narcissism, exposing the subtle yet destructive behaviors of these master manipulators. Often disguised as the most unassuming individuals, covert narcissists are the wolves in sheep's clothing, wreaking havoc within families and relationships while maintaining a facade of innocence and victimhood. Brianne unpacks the traits of these hidden narcissists, highlighting their penchant for playing the victim, their hypersensitivity to criticism, and their ability to reverse any situation to make it about themselves.Listeners are guided through the intricate dance of manipulation and the exhausting cycles that covert narcissists perpetuate. Brianne offers invaluable insights into recognizing these toxic patterns and provides practical advice on setting boundaries and protecting oneself from emotional abuse. Emphasizing the importance of self-preservation, she encourages listeners to seek therapy and support, reminding them that they deserve freedom from toxic relationships.This episode is an essential listen for anyone grappling with the covert narcissists in their lives. Tune in to arm yourself with knowledge and strategies to reclaim your power and well-being._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this eye-opening episode of the [email protected] Life Podcast, host Brianne Davis-Gantt tackles the pervasive myths surrounding addiction, dissecting the belief that trauma alone is the root cause. Brianne passionately argues that addiction is a genetic disorder, a disease embedded within our DNA, passed down through generations. With raw honesty, she shares her journey through sex and love addiction recovery, emphasizing that while trauma can exacerbate addiction, it is not the sole cause. She highlights the importance of a comprehensive treatment plan, likening it to managing a chronic illness such as diabetes or cancer.Brianne provides a compelling narrative on how addiction manifests in various forms, from substance abuse to behavioral dependencies like workaholism and codependency. She stresses the necessity of continuous treatment and support, debunking the notion of a quick fix. Listeners are urged to be cautious of misinformation, especially from those who may not have done the personal work themselves. Brianne's candid discussion is a call to action for anyone struggling with addiction, encouraging them to embrace a lifelong commitment to healing and transformation.Tune in to gain valuable insights into the complexities of addiction and learn how to navigate the path to recovery with resilience and awareness. This episode is a must-listen for anyone seeking to understand the true nature of addiction and the steps required to manage it effectively._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the deceptive allure of gossip and how it masquerades as intimacy. Brianne delves into the psychology behind why we gossip, highlighting the false sense of connection it creates and the toxicity it breeds in our relationships. She shares personal insights and client anecdotes to illustrate how gossiping stems from a desire to feel part of something, often rooted in dysfunctional family dynamics.Brianne makes a compelling case for distinguishing between venting and gossiping, offering practical advice on how to recognize and avoid the latter. She emphasizes the importance of authenticity and vulnerability in forming genuine connections, rather than resorting to gossip to fill a void. Through introspective questions and exercises, Brianne challenges listeners to examine their habits and consider healthier alternatives for dealing with emotions and forming bonds.Tune in to gain a deeper understanding of how gossip impacts your life and learn how to foster true intimacy in your relationships. This episode is a must-listen for anyone seeking to break free from the cycle of gossip and cultivate meaningful connections.🔑 Episode KeywordsGossiping, False Intimacy, Authenticity, Vulnerability, Human Connection, Toxic Relationships, Emotional Support, Venting Vs Gossiping, Self-Reflection, Personal Growth, Dysfunctional Family, Attachment, Cults And Belonging, Boredom And Gossip, Emotional Boundaries, Authentic Relationships, Emotional Intelligence, Self-Awareness, Communication Skills, Personal Development_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Addiction is often seen as an individual struggle, but what if we told you it's a family disease? In the latest episode of the Secret Life Podcast, host Brianne Davis-Gantt pulls back the curtain on the complex web of addiction, revealing how it affects not just the individual, but the entire family system. Addiction doesn't happen in a vacuum. The roles each family member plays can contribute to the creation and perpetuation of addictive behaviors. Whether it's enabling, codependency, or emotional incest, these dynamics can create a breeding ground for addiction. Brianne, with her years of experience in recovery and therapy, explains that healing must involve the entire family. It's about peeling back the layers and addressing the generational trauma that often lies at the root of addiction.The episode delves into the uncomfortable truth that many families face: the addict is often a symptom of a larger dysfunction within the family. Brianne emphasizes the importance of setting boundaries and redefining roles to foster a healthier environment. It's not just about getting the addict sober; it's about rewiring the entire family system to support recovery and growth. One of the most powerful takeaways from the episode is the concept of autonomy within the family system. Each member must look at their role and make conscious changes to break the cycle of addiction. Brianne challenges listeners to examine their own behaviors and consider how they might be contributing to the problem.This episode is a must-listen for anyone dealing with addiction in their family. It offers a fresh perspective on recovery, emphasizing the need for collective healing and transformation. Tune in to gain insights and practical advice on how to support a loved one while also taking care of your own well-being. Listen now and start the journey toward a healthier family dynamic._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this latest episode, Brianne Davis-Gantt delves into the intricate and often misunderstood world of codependency. Drawing from her own experiences and professional insights, Brianne explores the various types of codependent personalities, from the passive to the anorexic codependent, and the challenges they face in their relationships and daily lives. She reveals the destructive patterns of behavior that codependents often fall into, such as people-pleasing, over-scheduling, and boundary issues, and offers practical advice on how to break free from these cycles.Brianne emphasizes the importance of self-care, establishing boundaries, and recognizing one's own worth independent of others. She provides actionable steps to help codependents detach from their need to fix others and focus on their own emotional well-being. Tune in to learn how to reclaim your sense of self and navigate relationships in a healthier, more fulfilling way.🔑 Episode KeywordsCodependency, Self-Worth, Boundaries, People-Pleasing, Emotional Well-Being, Recovery, Mental Health, Relationships, Personal Growth, Self-Care(00:00) Because what codependents do is they get their worth from other people and how other people treat them, how well other people are doing.(00:20) Welcome to the Secret Life podcast. Tell me your Secret, I'll tell you mine.(01:00) After twelve years of recovery in Sex and Love addiction, I finally found my soulmate myself.(02:00) Today I'm pulling back the curtains of all kinds of human secrets.(03:00) Today we are talking about dun dun dun. Codependency is a bitch.(Brianne Davis-Gantt) It is something you keep giving to somebody else because you have a void inside and you need there to give you worth, validation.(10:00) The passive codependent secretly buries anger and resentment with a persona of empathy and compassion.(15:00) The active codependent aggressively tries to control and manipulate narcissists.(20:00) Cerebral codependents devour education and transformative experiences to overcome narcissistic abuse.(25:00) Obvious codependents live by the mantra "ignorance is bliss."(30:00) Anorexic codependents starve themselves from normal emotions and sexual intimacy.(35:00) Codependents tend to do more than their share and have a huge fear of rejection and abandonment.(40:00) They apologize to keep the peace, often without genuine remorse.(45:00) They are the worst at keeping and creating boundaries.(50:00) They have difficulty making decisions and are often dishonest.(55:00) They are horrible at communicating their feelings.(01:00:00) Breaking the pattern of codependency involves prioritizing self-care and recognizing one's own worth.(01:05:00) It's okay to admit your childhood was tough and that your parents weren't perfect.(01:10:00) Don't offer advice unless asked, and stop enabling toxic behavior in others.(01:15:00) Don't feel guilty for self-care and alone time. You are enough.____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In our latest episode, Brianne Davis-Gantt challenges the notion that success equates to happiness. Drawing from her own experiences and those of her clients, Brianne delves into the emptiness that often accompanies external achievements. She shares a powerful analogy about the seemingly perfect exteriors of Beverly Hills mansions hiding chaotic interiors, paralleling how outward success can mask inner turmoil.Brianne emphasizes the importance of redefining success from material and external validations to internal peace, connection, and self-intimacy. She provides practical questions to help listeners re-examine their relationships with money, achievement, and recognition. Through this introspective journey, Brianne encourages us to shift from comparison to compassion, from counting to contributing, and from seeking validation to finding contentment in genuine connections.Tune in to discover how to cultivate a more balanced and fulfilling definition of success that truly brings joy and presence into your life.🔑 Episode KeywordsSuccess, Happiness, Internal Peace, Self-Intimacy, Materialism, Achievement, Recognition, Compassion, Connection, Personal Growth(00:00) The raising of the bar, it never stops. There's this never enoughness.(00:20) Welcome to the Secret Life podcast. Tell me your Secret, I'll tell you mine.(01:00) After twelve years of recovery in Sex and Love addiction, I finally found my soulmate myself.(02:00) Today I'm pulling back the curtains of all kinds of human secrets.(03:00) Today we are talking about dun dun dun. Success does not equal happiness.(Brianne Davis-Gantt) Even myself, the height of my success was the height of my downfall.(10:00) The outside could look so successful and beautiful, and the mask is beautiful.(15:00) They feel like shit. So they create their beautiful house. Internally they show what they feel like on the inside.(20:00) You have to be happy now with whatever and wherever you are in Life now.(25:00) And Mark's like, when do you have time? Like, where does the bar stop?(30:00) I don't like the word happiness because I think that's like, we all strive for happiness, contentment, right?(35:00) I know that because if I don't do that, it's never enough. And I'm always striving.(40:00) If I gauge my happiness on outside shit, I'm fucked. If I gauge happiness on Mark's mood, I'm fucked.(45:00) So what do you consider successful? I always thought having a house would make me feel successful.(50:00) What can't be taken away is how I feel connected to another, connected to myself.(55:00) How do you define success? How do you want to live a life moving forward?_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this candid episode of the Secret Life podcast, Brianne Davis-Gantt opens up about the often overlooked issue of overextending oneself. She shares her personal struggles with balancing a demanding career, motherhood, and personal life, highlighting how saying "yes" too often can lead to self-abuse and burnout. Brianne delves into the emotional and physical toll of constantly being on the go, exploring how this behavior stems from a fear of not being enough and the societal pressures to always be productive.Brianne discusses the importance of recognizing when you're overextending yourself and offers practical advice on how to create healthier boundaries and prioritize self-care. She emphasizes the need for downtime and the benefits of taking a step back to reassess one's commitments. Tune in to learn how to break the cycle of overextending and find a more balanced, fulfilling way of living.🔑 Episode KeywordsOverextending, Burnout, Self-Abuse, Boundaries, Self-Care, Work-Life Balance, Emotional Exhaustion, Recovery, Mental Health, Parenting, Personal Growth(00:00) So this overextending myself, this is never enough, right? It's that emptiness.(00:20) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine.(01:00) After twelve years of recovery in sex and love addiction, I finally found my soulmate myself.(02:00) Today I'm pulling back the curtains of all kinds of human secrets.(03:00) Today we are talking about dun dun dun. Overextending yourself is another form of self-abuse.(Brianne Davis) I am literally abusing myself right now. I'm overextending myself.(10:00) I have too many clients. I have finished the second book. I'm working on the third book.(15:00) I cannot function on this level. Plus I'm doing videos, and I'm going to have a program.(20:00) It's another way to escape self. And I do it in the name of helping other people.(25:00) I felt empty. Does anybody else out there feel like that lately? Like, depleted and empty?(30:00) I'm so busy. And then I can reset on the weekends, but with a six-year-old now, it's hard.(35:00) I rather be in my house by myself, nobody talking to me.(40:00) You packed your vacation with so many activities, it doesn't feel relaxing and like a vacation.(45:00) You can't just sit and be and you have to keep saying yes to fill your day.(50:00) I feel like I'm getting in the way. Like, I keep saying too many yeses for things.(55:00) I need to do it in a way where I'm not burnt out. And as an avoidant or reformed avoidant._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a world where admitting fault is often seen as a sign of weakness, the latest episode of Secret Life podcast challenges this perception by highlighting the profound strength found in taking accountability. Hosted by Brianne Davis-Gantt, this episode dives deep into the transformative power of owning our actions and words.Through candid reflections and personal anecdotes, Brianne delves into the societal stigma around admitting wrongs and how stubbornness and pride can hinder emotional and spiritual growth. She emphasizes the importance of self-accountability and how it can lead to a more authentic and fulfilling life. Tune in to learn how embracing accountability can empower you and improve your connections with others.🔑 Episode KeywordsAccountability, Personal Growth, Emotional Strength, Self-Reflection, Responsibility, Narcissism, Recovery, Mental Health, Relationships, Conflict Resolution(00:00) You have to be okay saying, here's my part. I am sorry.(00:20) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine.(01:00) After twelve years of recovery in sex and love addiction, I finally found my soulmate myself.(02:00) Today I'm pulling back the curtains of all kinds of human secrets.(03:00) Today we are talking about dun dun, dun. Taking accountability.(Brianne Davis) People do not want to take accountability. Oh, they do not want to say they are wrong.(10:00) The strongest I have ever been is when I say, you know what? I'm sorry.(15:00) Stubbornness literally kills your soul.(20:00) We all play a part in situations that have conflict. Everybody has a part.(25:00) An unwillingness to say when you are wrong and take accountability.(30:00) The best thing with all my recovery, the 15 plus years of work, the mental health growth.(35:00) When you look at your part and take accountability, it builds this inner strength.(40:00) I don't get to then make people who I deal with sit in front of me and go, now it's your turn.(45:00) The one thing we have control over is accountability for ourselves, not other people.(50:00) When I take accountability, I feel like a stronger human being.(55:00) Thank you for letting me record this podcast for my own journey._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email [email protected]_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy