Confidence dips before it rises

In this episode, Rochelle and Josh discuss running terminology, training zones, and how to listen to your body for optimal running performance. They explore concepts like zone two running, pace versus heart rate, and the importance of easy runs for adaptation. key topicsDifferences between jogging and runningUnderstanding zone two and aerobic trainingListening to your body versus relying on metricsThe importance of easy runs for recovery and adaptationMisconceptions about junk miles and training intensity TakeawaysRunning in zone two is about conversational pace and oxygen efficiency.Listen to your body to determine your pace, not just heart rate or GPS.Easy runs are crucial for recovery and long-term improvement.Strava and other apps are useful but should not dictate your training decisions.Every runner's zones and effort levels vary day to day, so adapt accordingly.Chapters00:00 Introduction to running terminology and culture02:20 The evolution of jogging and running language04:46 Listening to your body versus metrics05:32 Pace versus heart rate in zone two training07:19 Are junk miles really useless?08:24 The role of apps like Strava in training09:37 Historical running technology and simplicity10:01 Does pace matter in jogging?13:19 The importance of recovery and easy days14:34 Encouragement to share and discuss running experiencesSend us Fan Mail

Join us for a lively panel discussion on running experiences, training insights, race preparations, and personal stories from passionate runners. Discover practical tips, funny anecdotes, and motivation to elevate your running journey.key topicsTraining strategies for marathons and half marathonsRace day preparation and logisticsPersonal stories and lessons learned from runnersRace Day Routine ChecklistTraining PeriodizationMental Resilience in RunningSend us Fan Mail

This episode explores the critical importance of patience in running, addressing why runners struggle with impatience, how to trust the training process, and the mental skills needed to stay motivated during slow progress. Hosted by experienced runners Rochelle and Matt, it offers practical insights for runners aiming for long-term success.key topicsWhy runners are impatient due to measurable progressThe importance of easy runs for aerobic developmentHow social media fuels impatience and comparisonThe mental challenge of the middle training phaseStrategies to trust the training process and stay patientSend us Fan Mail

This episode busts common running myths, exploring the truth behind knee health, mileage, strength training, and more. Perfect for runners looking to optimize their training and avoid misconceptions.key topicsRunning myths and misconceptionsImpact of mileage on knee healthStrength training for runnersProper warm-up and stretching routinesFueling and recovery for optimal performanceSend us Fan Mail

This episode explores the importance of specific training sessions in marathon and half marathon preparation, focusing on pacing, fueling, mental resilience, and progression strategies. Coaches Rochelle and Matt share insights on how to effectively prepare for race day and avoid common pitfalls.Importance of specific race sessions in trainingPacing strategies and negative splitsFueling during long runs and racesMental resilience and race day preparationProgression and load management in marathon trainingChapters00:00 Breaking Records and Building Confidence08:10 Key Sessions for Half Marathon Training17:28 The Importance of Progression in Marathon Prep22:06 Mental Preparation Through Training Sessions25:10 download.mp4Send us Fan Mail

In this episode, Stevie and Rochelle share insights from their running journeys, training experiences, and managing life's challenges while preparing for the HBF run. They discuss training strategies, overcoming doubts, and the importance of mindset and consistency.Training for the HBF Half MarathonManaging doubts and mindset in runningNutrition and recovery strategiesChapters00:00Running Reflections: Gym Encounters and Observations02:19Training for HBF: A Casual Approach04:22Mindset and Consistency in Training07:43Pacing Challenges and Surprises10:01Nutrition and Managing Doubts12:32Coaching Insights and Shared Experiences16:27Focus on Fitness and Recovery18:35Looking Ahead: Goals and Successes20:32download.mp4Send us Fan Mail

Rochelle and Matt discuss the common challenge runners face: sticking to the training plan. They explore reasons behind this, including ego, peer pressure, and insecurity, and emphasize the importance of trust, patience, and consistency in training for optimal race day performance.key topicsReasons runners struggle with sticking to plansThe importance of trust and patience in trainingRisks of doing more than prescribedEffective communication with coachesBuilding consistency and gradual progressionSend us Fan Mail

Training for a half marathon isn’t just about ticking boxes — and in this episode, we get real about what it actually looks like mid-block.Sarah is deep in her build towards the HBF Run for a Reason Half Marathon, and we break down how training is reallyfeeling right now — the highs, the fatigue, the doubt, and the small wins that matter.We talk about:What surprises people in a training blockThe reality of balancing life and runningSessions that build confidence (and the ones that humble you)The mental side of training — and how to work through itWhy consistency always beats perfectionIf you’re currently training for HBF — or any race — this episode will remind you that you’re not alone in how it feels.This is the middle of the block. This is where the work happens.Send us Fan Mail

In this episode, Rochelle and Stevie explore the meaning of personal bests (PBs) in running, how to let go of old records, and focus on growth and longevity in the sport. They discuss mental reframing, redefining success, and practical ways to stay motivated without clinging to past achievements.Take aways:The emotional significance of PBs for runnersWhy runners struggle to let go of old PBsThe importance of mental reframing in runningRedefining success and progress in runningPractical strategies for focusing on growth and longevitySend us Fan Mail

This episode explores why runners experience confidence dips during training, how to interpret fatigue, and practical strategies to maintain motivation and trust in the process. Coaches Rochelle and Sarah share insights on mental resilience, data tracking, and the importance of consistency.takeawaysConfidence dips are normal and often occur during the hardest part of training.Interpreting fatigue as a sign of progress, not failure, is crucial.Tracking data over time helps put training in perspective.Focusing on effort and consistency rather than pace or perfection.Trusting the process and understanding body signals improves mental resilience.Send us Fan Mail