Perimenopause: A conversation with Dr. Nicole Huffman

Connect with the Guest! Dr. Nicole Huffman Website Instagram Check out our website: https://www.redpillyourhealthcast.com/ On today’s episode of Red Pill Your Healthcast, Dr. Charlie and Nurse Lauren are joined by their friend Dr. Nicole Huffman, a naturopathic doctor, for a real conversation about perimenopause, hormones, and everything women aren’t told about this phase of life. Follow Dr. Nicole on IG @drnicolenmd Read more about Dr. Nicole: https://www.drnicolehuffman.com/ Today on the podcast, we’re joined by Dr. Nicole Huffman, a licensed naturopathic doctor who takes a truly holistic approach to healing. She combines emotional, structural, and biochemical tools to help her patients get to the root of what’s going on — not just manage symptoms. In this episode, we’re diving into a topic that’s long overdue for honest conversation: perimenopause, hormones, and all the stages in between. From mood shifts and sleep changes to navigating identity and energy levels, Dr. Nicole breaks it all down in a way that’s clear, compassionate, and actually useful. Whether you’re currently in perimenopause, approaching it, or simply want to better understand this chapter of womanhood, this is the conversation we all wish we had sooner. Check out Dr. Nicole’s NEW course Radiant Mama Method is a 7-week program for women in perimenopause who want to reduce stubborn weight, balance their hormones, improve energy, and manage stress naturally. You’ll learn how to support your body with practical, real-world strategies your doctor likely never mentioned. SHOP HERE: https://radiant-mama-method.teachable.com/l/pdp/radiant-mama-method Use Code: RED for $50 off Thanks for listening y'all! Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies    

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies   Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Takesumi & Xrays Cradle Cap Chronic Rashes in Kids Walking Pneumonia   Newborn Procedures Bad Breath   Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz     Takesumi & Xrays: Takesumi Supreme:Shop Here VerVita Cir Q Tonic: Shop Here Aleria Supreme: Shop Here Molecular Hydrogen H2 Blast:Shop Here (use code:DRCHARLIE for 10% off) Dr. Mercola H2 Tablets Cradle Cap: Scutellaria Supreme: Shop Here Black Walnut Supreme: Shop here VerVita Klenz +: Shop Here  VerVita Black Cumin Oil: Shop Here Chronic Rashes in Kids: Scutellaria Supreme: Shop Here Black Walnut Supreme: Shop here Usnea Supreme: Shop Here Morinda Supreme: Shop Here Illcium Supreme: Shop Here VerVita Immune Harmony Oil: Shop here True Laser Pro: Shop Here (use code CHARLIE10 for 10% off) Shop Red Light: NATURALNURSEMOMMA for 10% off all Fringe products or CHARLIE10 for 10% off all Fringe products Walking Pneumonia: VerVita Immune Armor: Shop Here Usnea Supreme: Shop Here Morinda Supreme: Shop Here Thymus Supreme: Shop Here Reishi Supreme: Shop Here Scutellaria Supreme: Shop Here Olive Leaf Supreme: Shop Here VerVita Klenz +: Shop Here Elite Harmony Oil: Shop Here Astragalus Supreme: Shop Here VerVita Immune Harmony Oil: Shop here Newborn Procedures  Lauren’s Membership Previous Episode on Vitamin K: Listen Here American Circumcision Bad Breath in a Toddler: Morinda Supreme: Shop Here Oral Supreme: Shop Here VerVita Black Cumin Oil: Shop Here    Search full library of our favorite supplements -   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!    

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies   Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Cleaning the Gut while Pregnant Detox Liver post IVF Reversing Vasectomies Antibiotics during Pregnancy  Our top Multivitamin   Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Cleaning the gut while pregnant: Vital Guard Supreme: Shop Here Scutellaria Supreme: Shop Here VerVita Black Cumin Oil: Shop Here VerVita Klenz +: Shop Here Detox Liver post IVF: Schisandra Supreme: Shop Here Cir Q Tonic: Shop Here Smidge Digestive Enzymes: Shop in Fullscript Tudca: Shop in Fullscript Phosphatidylcholine Supplement - BodyBio PC: Shop in Fullscript Reversing Vasectomies Antibiotics during Pregnancy: Scutellaria Supreme: Shop Here Megaspore: Shop in Fullscript Homemade Gelatin Gummies Aloe Juice VerVita Black Cumin Oil: Shop Here Apex Enterovite: Shop in Fullscript Favorite Multi Vitamin: Inspiracell: Shop Here VerVita RegerZyme heart: Shop Here     Search full library of our favorite supplements -   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!    

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: HPV and LLETZ Fight Molluscum in Kids Support Kidney Function Bed wetting (ages 3-4) Grounding Sheets Unpopular opinions 😉  Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz   HPV and LLETZ: Red Light Pelvic Wand : Shop Here (use code: NATURALNURSEMOMMA for 10% off) Olive Leaf Supreme : Shop Here AHCC Golden Thread Supreme : Shop Here Black Walnut Supreme : Shop Here Tumeric Vaginal Ozone Iodine Vaginally  Fight Molluscum in Kids: Woad Supreme: Shop Here Ver Vita Klenz + : Shop Here VerVita Elite Harmony Oil : Shop Here Lemon myrtle   Support Kidney Function: VerVita Cir Q Tonic Ver Vita Klenz + : Shop Here Immune Harmony Oil : Shop Here Hydration Quinton Isotonic - Shop in Fullscript BioBio Remineralize Drops - Shop in Fullscript SRT Optimizers : Shop Here (use code DRCHARLIE50 for $50 off) Astragalus Supreme : Shop Here Uva Ursi Supreme : Shop Here Biotics Research Cytosine QD - Shop in Fullscript Chiro Adjustments  NET: https://www.netmindbody.com/find-a-practitioner/ Bed Wettings: Everyday Mold Wipes : Shop Here (use code: REDPILL for 10% off) Tongue Ties: Listen to our episode on this topic here Emotional with NET : https://www.netmindbody.com/find-a-practitioner/ Grounding Sheets: SRT Optimizers : Shop Here (use code DRCHARLIE50 for $50 off) EMF Grounding Bags : Shop Here    Search full library of our favorite supplements - Shop VerVita Supplements Shop Supreme Supplements   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!    

Connect with the Guest! Dr. Abby Kramer Website Instagram Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson welcome the Medical director from Fringe Heals - Dr. Abby Kramer. Follow Dr. Abby on IG @dr.abbykramer  Follow Fringe on IG @fringeheals  Read more about fringe: https://fringeheals.com/ Dr. Abby Kramer is a Chiropractor and Holistic Physician practicing in the greater Chicagoland area. Through her own experience with chronic migraines, fatigue, and hormonal imbalances in her 20’s and being told repeatedly her symptoms were ‘normal’ she sought out alternative care.  Once she realized her symptoms were simply her bodies’ way of communicating deep physical and emotional imbalances - true healing occurred.  Changing the course of her professional career, she became a doctor inspired to bring that same time of transformation to her patients - ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area, as well as online. When not working with patients, you can find her working with the brilliant team at Fringe creating innovative high quality wellness products, creating health + wellness content online through instagram and her substack, and recording episodes for her podcast ‘Coffee with the Docs’. On days off, she’s spending time with her spicy 6 year old, wonderful husband, and 3 dogs. Fringe Blog: Read Here Fringe on Instagram: https://www.instagram.com/fringeheals SHOP FRINGE: SHOP LAUREN’S SHOP: Code: NATURALNURSEMOMMA15 for 15% off all Fringe products through May 3rd NATURALNURSEMOMMA for 10% off all Fringe products  SHOP CHARLIE’S SHOP Code: CHARLIE15 for 15% off all Fringe products through May 3rd CHARLIE10 for 10% off all Fringe products Thanks for listening y'all!    

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies   Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Risks of MRIs and Ultrasounds Gallstones Transitioning Toddlers Drinking Raw Milk Vaccine Boosters Stinky Feet Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz     MRI & Ultrasound: QT Imaging: https://www.qtimaging.com/ Dr. Connealy: https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/ Cancer Screening Podcast: https://open.spotify.com/episode/4fFJBHkadv27DFDLoZrVaB Cancer Revolution Podcast with Dr. Leah Connealy: https://open.spotify.com/episode/1ge5TcpXxa2I2HPt93zAus?si=0O02AAVGQv-5FXpuGFLoNQ     Gallstones: Smidge Digestive Enzymes- Shop in Fullscript Gallbladder Post : https://www.instagram.com/p/CuejQrmr-fa/?igsh=b3hnemNkdmdsc2cy Check the Gallbladder Video available In The Trenches membership (cancel at anytime) Body Guard Supreme: Shop Here CellCore Tudca: Shop Here Standard Process Phosfood Liquid Shop in Fullscript Golden Thread Supreme: Shop Here Melia Supreme: Shop Here Morinda Supreme: Shop Here Vaccine Boosters: H2 Molecular Hydrogen- Shop in Fullscript Check the Vaccine Video available In The Trenches membership (cancel at anytime) Check the Vaccine Information available Nurse Lauren’s Membership (cancel at anytime) The Elephant in the Room - Part One: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-one/id1645517159?i=1000579672491 The Elephant in the Room - Part Two: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-two/id1645517159?i=1000579672567 The Elephant in the Room - Part Three: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-three/id1645517159?i=1000580452630 Stinky Feet: Fringe Magnesium Powder: Shop Here Use code Charlie10 for 10% off Melia Supreme: Shop Here Ver Vita Klenz + : Shop Here VerVita Black Cumin Oil: Shop Here Majistha Supreme: Shop Here Schisandra Supreme: Shop Here        Search full library of our favorite supplements - Shop VerVita Supplements Shop Supreme Supplements   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!    

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies   Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Supporting your body after Miscarriage Physically Emotional Trauma that can be holding you back from Conceiving Molecular Hydrogen Water Chronic Cough PreNatal for Men Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz     Miscarriage Support Physical: VerVita Black Cumin Oil VerVita Immune Rmor Schisandra Supreme VerVita Cir-Q-Tonic www.netmindbody.com/find-a-practitioner Nutrient Dense Eating EMDR EFT Recordings: https://www.curiouslypresent.com/guided-imagery?category=Fertility Echinacea    Emotional Trauma: PEMF Matt Quiton Isotonic- Shop in Fullscript SRT Light: Shop Here: CODE: DRCHARLIE50 for $50 off Fringe Magnesium: Shop Use code CHARLIE10 Heart Harmony Royal Wonder     Hydrogen Water like Kangen: H2 Molecular Hydrogen- Shop in Fullscript Chronic Cough: Smidge Digestive Enzymes- Shop in Fullscript VerVita GastroDigest VerVita Immune Rmor Astragalus Supreme Scutellaria Supreme Takesumi Supreme Usnea Supreme VerVita Black Cumin Oil PreNatal for Men: NEEDED: Sperm Support- Shop in Fullscript RegenerZyme Heart Testicule Supreme Ashwaganda Supreme Shatavari Supreme Astragalus Supreme VerVita Klenz+ VerVita Black Cumin Oil      Search full library of our favorite supplements - Shop VerVita Supplements Shop Supreme Supplements   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!    

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Nasal Polyps Vaginal Itchiness Parasite Cleansing During Pregnancy Chronic Constipation What’s Best for MTHFR? Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Nasal Polyps Xlear Nasal Spray (Found in Fullscript) Bee Propolis: Shop Here Nurse Lauren's Allergy Shop in Amazon: Shop Here Golden Thread Supreme: Shop Here Usnea Supreme: Shop Here Japanese Knotweed: Shop Here Find Nasal Ozone Near You Vaginal Itchy: Fringe Pelvic Wand: Shop Here (Use code CHARLIE10 for 10% off) Parasite Cleanse while Pregnant  Illicium Supreme: Shop Here Vital Guard Supreme: Shop Here Reishi Supreme: Shop Here Scutellaria Supreme: Shop Here (tincture also available) Olive Leaf Supreme: Shop Here VerVita Black Cumin Oil: Shop Here VerVita Klenz + : Shop Here Chronic Constipation: Magnesium Citrate:  (Found in Fullscript)  VerVita Gastro Digest: Shop Here VerVita Black Walnut: Shop Here What is best to take for MTHFR VerVita RegenerZyme Heart: Shop Here Search full library of our favorite supplements -   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Pelvic Floor Awareness – Why disconnection here is so common and what we suggest instead. Root Canals & Cone Beam Scans – Our take on dental infections and why we always look deeper. RhoGAM – What we wish more parents knew before saying yes. Probiotics & Gut Health – Why we don’t always reach for probiotics first, and what we use instead. Adult Allergic Asthma – How we approach symptoms tied to mold, dairy, and immune overwhelm. Nasal Polyps – Natural tools we reach for when breathing feels blocked. Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Pelvic Floor Awareness for Women Mayan Massage  Fringe Pelvic Wand: Shop Here (Use code CHARLIE10 for 10% off) Root Canal: Cone Beam Scan (CBCT) Listen to our Podcast about Health-Based Dentistry: Listen Here RhoGAM shot Sarah Wickham Books: https://www.sarawickham.com/books/   Probiotics & Gut Health  Long gone are the days of just healing through eating proper  Allergic Asthma in Adults: Dairy Free Get out of Mold Astragalus Supreme: Shop Here Takesumi Supreme: Shop Here (Available in Capsule or Powder) Scutetterlia Supreme: Shop Here (Available in Capsule or Dropper) Nasal Polyps Xlear Nasal Spray (Found in Fullscript) Bee Propolis: Shop Here Nurse Lauren's Allergy Shop in Amazon: Shop Here Golden Thread Supreme: Shop Here Find Nasal Ozone Near You      Search full library of our favorite supplements -   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!  

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Endometriosis – How diet, lifestyle, and natural remedies can help manage symptoms. Febrile Seizures – Natural approaches to support the body during a fever response. Whooping Cough – The Vitamin C protocol and herbal support for lung health. Gallbladder Removal – How the body responds  and key strategies to support digestion. Clean Living in a Community – How to stay true to a holistic lifestyle while navigating social settings    Supplements + Products Mentioned: All VerVita Supplements Mentioned: Shop All Supreme Supplements Mentioned: Shop Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz   —------------------------------ Advanced Endometriomas Artichoke – Shop here: Supports liver and digestion Chaste Tree Supreme – Balances hormones Reducing inflammation through diet and lifestyle Resveratrol from Apex (Shop in Fullscript) – Antioxidant support Japanese Knotweed Supreme – Anti-inflammatory properties Red Infrared Light: Shop Here Emotional Trauma & Healing: Watch Dr. Charlie’s Video in Membership EFT Tapping: Learn More Here Find an NET Provider: More Info Castor Oil Packs – Supports detox & circulation SRT Light Therapy: Supports nervous system regulation. Shop Here (Use code DRCHARLIE50 for $50 off) Febrile Seizures Peppermint Oil Epsom Salt Baths – Shop Amazon Homeopathy (Bella Donna) – Shop Amazon The Wet Sock Method: Read This Blog Black Walnut Supreme – Supports microbial balance Scutellaria Supreme – Herbal immune support Acerola Supreme – High in vitamin C VerVita Immune Armor – Immune system support VerVita Matrix Synergy – Cellular health VerVita Elite Harmony Oil – Balances body systems Calcium Lactate by Standard Process: Shop in Fullscript Whooping Cough Vitamin C Protocol: Dr. Suzanne’s Guide Astragalus Supreme – Supports lung health Usnea Supreme – Herbal immune support Scutellaria Supreme – Supports respiratory health Takesumi Supreme – Detox support VerVita Elite Harmony – Body balance VerVita Immune Armor  Watch the Deep Dive Vaccine Video in Dr. Charlie’s Membership Just the Inserts Informations Here: https://justtheinserts.com/ Our Podcast on Vaccines The Elephant in the Room - Part One - Listen The Elephant in the Room - Part Two - Listen The Elephant in the Room - Part Three - Listen Bringing Food to Family Parties Favorite Snacks (PaleoValley use code DRCHARLIE for 15% off) Gallbladder Removal Watch the Gallbladder Video in Dr. Charlie’s Membership Digestive Enzymes (Shop in Fullscript)  Oxfile – Aids liver and bile function Artichoke – Shop here Castor Oil Packs – Promotes circulation & detox 🔗 Check out our website: Red Pill Your Healthcast Lauren’s Fullscript: Shop Here Dr. Charlie’s Fullscript: Shop Here Thanks for listening! Let us know what topics you’d like us to cover next here.