Real Health Radio podcast

338: Going All In For Recovery

21/7/2025

Real Health Radio

0:00

40:26

The concept of going "all in" for recovery has gained more mainstream popularity over the past few years. In this episode, I look at what this means, how it can be helpful in recovery, what the limitations are with this option (because I do think it, at times, it's oversold in what it can deliver), and what's most important in recovery, whether or not you're going "all in."

Otros episodios de "Real Health Radio"

343: Digestive Issues In Recovery
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342: 10 Things You Need To Understand About Your Own Psychology
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Rebroadcast: These 6 Things Are Crucial For Recovery
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I'm sharing a solo episode this week and I'm covering six crucial areas in recovery. If you are trying to recover, these are ideas you want to be aware of.
341: Highly Sensitive Persons (HSPs) And Eating Disorders
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340: Body Image Inside Out with Deb Schachter
11/8/2025
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This week I'm chatting with body image and eating disorder expert, Deb Schachter. We cover topics from Deb's book Body Image Inside Out, including what is body image, the three elements that are essential to body image work, Bad Body Image Moments (BBIM's), the negative body image rotary, shapeshifting, body image jealousy and much more.
339: Tools For Being Present In Recovery
5/8/2025
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It's easy with an eating disorders to get stuck in futuristic fear (what will happen to my body?) or past loops (memories of things that happened). The antidote to this is coming back into the present moment (as uncomfortable as that may be) and in this episode I share different practices to help with this.
Rebroadcast: You Saved My Life
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26:03
This week on the show I'm interviewing a past client called Sam. We worked together for just under a year and it’s incredible the changes that occurred over this time.
338: Going All In For Recovery
21/7/2025
40:26
The concept of going "all in" for recovery has gained more mainstream popularity over the past few years. In this episode, I look at what this means, how it can be helpful in recovery, what the limitations are with this option (because I do think it, at times, it's oversold in what it can deliver), and what's most important in recovery, whether or not you're going "all in."
Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
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I'm chatting with Licensed Marriage & Family Therapist Justin Sunseri on the podcast this week. This is a deep dive into all things polyvagal: looking at what it is and all the component ideas, how to build safety anchors, getting unstuck from being in a defensive state and dealing with trauma.
337: Dealing with Low Motivation in Recovery
7/7/2025
1:03:39
Motivation is something that isn't very dependable in recovery (and life in general). One day it's there, the next it's gone. In this episode I look at how to deal with low motivation at different points in recovery, as well as some ideas of things to rely on instead of motivation.

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