Mental Prepisode: 🧘🏼‍♂️ Develop a Mantra

Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at http://anchor.fm/scribethelegend Previous News :   On December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live!  On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY  On September 1st, 2019 - 🍸 The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH  Thank you for listening and good luck! Visit @ https://www.quitrich.com Please rate our podcast on your favorite platform! 💛💛💛💛💛 © 2017-2020 QR Clothing Brand LLC. All Rights Reserved. 

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready 💛

Useful Links :   Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide :   (00:13) - Intentions & goals of this podcast  (02:35) - Introducing our host  (03:52) - 30 days and full disclosure  (04:51) - I've tried things to help me quit  (05:12) - Quitting and my relapse  (07:15) - Habits as stress managers  (07:59) - Coming up with the idea for this podcast  (09:21) - 30 days for 2nd year-long period and a challenge to the listeners  (09:54) - Interactive Podcast  (11:21) - Some repetition is to be expected here  (12:41) - Quit Rich Season One Playlist  (13:38) - Finance is a part of this  (13:50) - Our ad placement indicators  (15:22) - Call in and we will add your comments! © 2017-2020 QR Clothing Brand LLC. All Rights Reserved.

 Useful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide :   (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level of addiction leads to psychological pairings (02:07) - Triggered permanent damage (03:03) - The Lens of Finance  (03:45) - Today is your most expensive day to not quit! (05:06) - The Industry of Tobacco

  🕰 Content Guide :    (00:14) - Intro to my Co-Host  (01:01) - This podcast is designed to be a reward system  (01:28) - If you relapse....  (02:20) - Walt Disney could have made a great podcast

 🕰 Content Guide :  (00:13)  - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques

Useful Links :  The Tobacco Atlas - https://www.tobaccoatlas.org  🕰 Content Guide :  (00:05) - Research Review (01:46) - The Tobacco Atlas (03:25) - Thank You For Smoking (04:11) - Nicotine Levels? (05:07) - Fun Fact: Tobacco kills more people per year than WWII

  🕰 Content Guide :   (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for quitters

  🕰 Content Guide :   (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefits (05:09) - Celebrate the small victories (05:30) - Preview of BEEP BEEP w/ Felipe Interview 

  🕰 Content Guide :   (00:46) - Research some famous people who have had this addiction (01:06) - People who have died from smoking (03:30) - Health consequences weren't widely known back in the day