How to avoid the show and tell traps of Instagram

We’re exploring how our childhood traumas are connected to our adult relationships with trauma and relationship therapist Aja Burks of Transformative Mind Counseling.

Nobody wins in situationships so how do we keep finding ourselves in these relationships? In this episode I sit down with Chef Chris McClendon to discuss the dangers of situationships.

Let go so you can live your fullest life in every season

I sat down with Bee Brown, Principal Publicist at the Bee Agency to discuss how we would be reclaiming our time in 2018. We tackled how reclaiming our time is not only a responsibility to our selves but our community as well! How will you reclaim your time in 2018?

What do you do when your plans don't match Gods purpose for your life? Trust that He has better plans in store for you!

Steps to avoid the comparison game Instagram can suck you into.

Being uncomfortable is a sign your transitioning into a new season. Lay down these three fundamentals so you can conquer the change each time. 1. Have a supportive tribe. 2. Feed your soul. 3.Ask your self what you need to learn/what the purpose is?

Allow your fellow brown girl bosses an opportunity to grow in their business. If you see a mistake on a website or want to provide suggestions make sure you are doing it in love. Here are some steps to ensure you are covering and not crushing your fellow brown girl bosses when it comes to business. 1. Make sure you contact the brand directly. E-mails and DM's are easy to locate now. 2. Ask yourself if publicly addressing a bad experience will build your fellow brown girl boss up, or will it potentially tear them down? 3. Send encouraging words as often as you can 4. Check your intentions at the door 5. If the shoe were on the other foot, how would you want to be treated?

Fear is not a stop sign. If you are waiting for your feelings to align up with your decisions your life will always be on hold. You don't have to ask your emotions to give you permission to be who you were created to be! Here are 4 steps to move beyond fear: 1.Go through the emotion 2.Plan your progress 3. Focus on your path,not your obstacles 4.Celebrate every step

With every decision, you shape and create your destiny.Make the commitment to choose to believe in yourself, even when no one else will. Make the decision to be your greatest supporter and fan, even when everyone else is not. Remind yourself often to believe in your dreams anything less is NOT AN OPTION!