S2:E3 - Spring Cleaning

15/3/2023

Pure Empathy Podcast- PEP Talks

0:00

1:01:32

In this episode, Maritza and Shamina explore what “emotional spring cleaning” is and ways they implement these techniques in their lives.

Otros episodios de "Pure Empathy Podcast- PEP Talks"

Therapeutic Expectations
15/9/2023
56:19
Welcome back to PEP Talks! After a Summer hiatus, Maritza and Shamina are back exploring their breaks and how they move through the world as therapists.
Mental Health Matters
15/5/2023
56:19
For Mental Health Awareness Month, Maritza and Shamina discuss the steps to find a therapist and what to expect from therapy.
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S2:E4 - I Stand With Medusa
15/4/2023
47:15
*Trigger warning* April is Sexual Assault Awareness Month and in this episode, Maritza and Shamina talk about the prevalence, stigma, and ways to heal from sexual assault.
S2:E3 - Spring Cleaning
15/3/2023
1:01:32
In this episode, Maritza and Shamina explore what “emotional spring cleaning” is and ways they implement these techniques in their lives.
S2:E2 - Relationships, Love, and Attachment Oh My!
15/2/2023
46:49
In this episode, Maritza and Shamina explore attachment styles and how they show up in romantic relationships.
S2:E1 - Moving With Intention
15/1/2023
46:02
In this episode, Maritza and Shamina explore ways to set intentions and what it means to move from a place of intention.
New Year, Different Goals
26/12/2022
48:10
In this episode, Shamina and Maritza explore ways to set realistic and attainable goals during the new year.
Holiday Survival Guide
12/12/2022
48:14
In this episode, Maritza and Shamina explore ways to cope and stay grounded during the holiday season.
Don’t “Should” Yourself
28/11/2022
46:47
In this episode, Shamina and Maritza explore the concept of “should” statements and how they pop up during the holiday season.
Gratitude And Abundance
14/11/2022
44:58
In this episode, Maritza and Shamina explore the topics of gratitude and abundance during the holiday season.

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S2:E3 - Spring Cleaning

Pure Empathy Podcast- PEP Talks

Otros episodios de "Pure Empathy Podcast- PEP Talks"

Therapeutic Expectations

Mental Health Matters

S2:E4 - I Stand With Medusa

S2:E3 - Spring Cleaning

S2:E2 - Relationships, Love, and Attachment Oh My!

S2:E1 - Moving With Intention

New Year, Different Goals

Holiday Survival Guide

Don’t “Should” Yourself

Gratitude And Abundance