#56 Declutter Your Life, Reclaim Your Peace

In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock up on everyday essentials, and create guest-friendly setups. Whether you're cooking a big meal or just trying to simplify your daily routine, these easy strategies will help you stay calm, efficient, and in control.IN THIS EPISODE YOU’LL LEARN:How to declutter your kitchen with a simple, focused approachThe zone method for more efficient cooking and meal prepPractical strategies to store and manage everyday ingredientsGuest-friendly setup tips, from drink stations to storage solutionsLINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show

In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins.IN THIS EPISODE YOU’LL LEARN:How clutter and trauma are deeply connected—and how to break freeValerie’s real-life journey from overwhelm to transformationThe DO Well Method: a trauma-informed approach to lasting changeCore values that guide effective, compassionate declutteringLINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More  Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-qualityThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show

In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discover how to transform your home into a warm, inviting haven—one thoughtful step at a time.IN THIS EPISODE YOU’LL LEARN:7 simple steps to prep your home for guests—without needing to declutter everythingHow to create comfort using small, thoughtful touches in key areasWhy hosting is about connection, not perfectionAn intro to the DO Well Method for reducing clutter and stressLINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More  Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-qualityThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.IN THIS EPISODE YOU’LL LEARN:Learn about the amygdala's role in fear and anxiety, and its response to threats.Understand the amygdala's involvement in mood disorders.Discover the amygdala's link to hoarding disorder and response to clutter.Explore strategies to regulate the amygdala for better emotional health.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn More  Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-qualityThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show

In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized coaching that complement traditional therapies to promote holistic healing.IN THIS EPISODE YOU’LL LEARN:Trauma and Clutter Connection: Understand how trauma can manifest as physical clutter.Holistic Healing Techniques: Learn stress management, mindset shifts, and guided decluttering methods.Expert Insights: Discover expert-backed strategies integrating brain science and mental health.Personalized Coaching: Explore personalized coaching for a peaceful, clutter-free life filled with self-love.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show

In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!IN THIS EPISODE YOU’LL LEARN:Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency.Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination.Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show

In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process.IN THIS EPISODE YOU’LL LEARN:Understanding PTSD and Daily Life: Learn how Post-Traumatic Stress Disorder affects daily routines and alters the perception of time.Challenges of Trauma: Discover common challenges faced by individuals with trauma in maintaining everyday habits and activities.Strategies for Routine Management: Gain practical strategies for establishing and managing routines to create a sense of stability and control.Support for Loved Ones: Find out how to support a loved one with trauma by helping them manage their time and daily activities effectively.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show

In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain functions and how shifting to a growth mindset can aid healing. We also discuss practical strategies for changing a fixed mindset and the importance of self-compassion in the holistic decluttering journey proposed by Doers Academy.IN THIS EPISODE YOU’LL LEARN:Growth vs. Fixed Mindset: Understand the differences between growth and fixed mindsets and their impact on personal development.Trauma and Brain Functions: Learn how trauma affects key brain functions and the importance of healing.Mindset Shift Strategies: Discover practical steps to transition from a fixed mindset to a growth mindset.Self-Compassion in Decluttering: Explore the importance of self-compassion in emotional and mental decluttering.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show

In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarray, influencing our daily lives and mental health. Valerie explains how tackling both the mental and physical aspects of clutter can lead to transformative healing and self-discovery. Tune in as we explore these complex dynamics and offer strategies for a more organized and fulfilling life.IN THIS EPISODE YOU’LL LEARN:Discover the deep psychological roots of clutter and its connection to past traumas with insights from Valerie of the Doers Academy.Learn practical strategies for holistic decluttering that addresses both your environment and emotional well-being.Understand the impact of stress and cortisol on executive functions and how they contribute to clutter accumulation.Explore transformative ways to break the cycle of trauma and clutter for a more organized and peaceful life.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show

In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your mental well-being. Valerie, co-author and co-founder of Doers Academy, brings her extensive experience to explore how addressing clutter can significantly aid PTSD recovery. Join us for heartfelt stories, expert advice, and transformative insights that can help anyone looking to simplify their life and heal from past trauma.IN THIS EPISODE YOU’LL LEARN:Understanding PTSD: Gain insights into how post-traumatic stress disorder (PTSD) impacts daily life and coping mechanisms, featuring personal stories from Reverend Tammy.Stress and Its Effects: Explore the pervasive effects of stress on both mental and physical spaces, and learn how it can become a significant barrier to personal well-being.Holistic Decluttering: Discover the four dimensions of a decluttering journey that intertwines trauma recovery with practical steps to reclaim control of your environment.Effective Stress Management: Uncover innovative strategies and expert advice from Valerie to manage and reduce stress, enhancing overall productivity and tranquility.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show