You're Living Inside An Invisible Cage

Most people don’t get dressed to express who they are — they get dressed to hide. In this conversation with personal branding expert Julianne Costigan, we explore how clothing shapes identity, confidence, and the way we’re perceived before we ever speak. This isn’t about fashion. It’s about how you’re reinforcing — or limiting — who you believe yourself to be. Website →  https://www.hinakhan.ca Instagram →  https://www.instagram.com/coachwithhina Community →  https://www.facebook.com/groups/339736243522184/ TikTok →  https://www.tiktok.com/@coachwithhina About Julianne Costigan: Julianne Costigan is the FOUNDER & CEO of COSTIGAN. COSTIGAN is a personal branding studio where style is strategy. We help leaders discover, define, and elevate their personal brand by aligning their internal identity with an external presence that reflects clarity and influence. We believe style is one of the first and most consistent expressions of leadership - a powerful way to shape perception, build credibility, and communicate value. Through our proprietary Style Anchors framework, we translate values and leadership style into a cohesive visual identity. From 360 Personal Branding and executive keynotes to tailored masterclasses, we equip ambitious women to lead with intention and show up with impact. With over a decade of experience working with entrepreneurs, executives, and high-growth organizations, we position personal branding as a strategic tool for visibility and long-term success. You can find her: Website → https://costiganstudio.com/ Instagram → https://www.instagram.com/julianne_costigan/ Pinterest → https://ca.pinterest.com/costiganstudio/julianne-costigan-styling/   Let's connect: Website: https://www.hinakhan.ca/  Instagram:  / coachwithhina   Facebook:  / 339736243522184   TikTok:  / coachwithhina  LinkedIn: / hina-khan-worldwide-inc   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Things were working. And then you stopped. In this episode, Hina explores the pattern of pulling back right when momentum builds — not as a failure of discipline, but as a reflection of identity. This is a conversation about self-sabotage, internal limits, and the unconscious “set point” that keeps you returning to the same level. You’ll also hear: How to distinguish intuition from fear Why exhaustion isn’t always burnout What it really takes to expand your capacity for more Connect with Hina:   Website → https://www.hinakhan.ca   Instagram → https://www.instagram.com/coachwithhina   Community → https://www.facebook.com/groups/339736243522184/   TikTok → https://www.tiktok.com/@coachwithhina   —------------------------------------ I'm a Peak Performance Mindset Coach and former Psychotherapist. I have been a student of the mind, human behavior, and human potential for over a decade. I help my clients make their annual income, their monthly income. Learn more about our flagship program, Amplify You:  https://coaching.hinakhan.ca/amplify-you/ Let's connect: Website: https://www.hinakhan.ca/  Instagram:  / coachwithhina   Facebook:  / 339736243522184   TikTok:  / coachwithhina  LinkedIn: / hina-khan-worldwide-inc   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you feel like you’re doing everything right but nothing is really changing, this episode explores why. There’s an invisible cage most people live inside—one shaped by identity, self-image, and the stories we’ve learned to believe. And no matter how much you do, your life will return to the boundaries of who you believe you are. This conversation offers a different lens on why change can feel so hard—and what it actually takes to step beyond it. To watch the episode with Gay Hendricks, go HERE - https://youtu.be/cNcQRlXyhmM?si=jgeAoVVBBKww-kX_ ------------------------------- Connect with Hina ✨  Website → https://www.hinakhan.ca  Instagram → https://www.instagram.com/coachwithhina  Community → https://www.facebook.com/groups/339736243522184/  TikTok → https://www.tiktok.com/@coachwithhina   ------------------------------------  I'm a Peak Performance Mindset Coach and former Psychotherapist. I have been a student of the mind, human behavior, and human potential for over a decade. I help my clients make their annual income, their monthly income. Learn more about our flagship program, Amplify You: https://coaching.hinakhan.ca/amplify-you/ Let's connect: Website: https://www.hinakhan.ca/  Instagram:  / coachwithhina   Facebook:  / 339736243522184   TikTok:  / coachwithhina  LinkedIn: / hina-khan-worldwide-inc   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do things sometimes feel uncomfortable when life starts going well?   In this episode, Hina explores the difference between having something and having the capacity to hold it. From success and money to time and opportunity, growth often reveals an internal edge many people don’t expect.   This conversation looks at identity, self-image, and the quiet work of expanding your ability to receive and stay grounded inside what you’ve created. Connect with Hina ✨  Website → https://www.hinakhan.ca  Instagram → https://www.instagram.com/coachwithhina  Community → https://www.facebook.com/groups/339736243522184/  TikTok → https://www.tiktok.com/@coachwithhina  -----------------------------------  I'm a Peak Performance Mindset Coach and former Psychotherapist. I have been a student of the mind, human behavior, and human potential for over a decade. I help my clients make their annual income, their monthly income. Book a call with our team to learn more: https://meetings.hubspot.com/hello-hkw/call-with-hina-khan-worldwide-inc  To learn more about the Amplify You program, go here: https://coaching.hinakhan.ca/amplify-you/ Let's connect: Website: https://www.hinakhan.ca/  Instagram:  / coachwithhina   Facebook:  / 339736243522184   TikTok:  / coachwithhina  LinkedIn: / hina-khan-worldwide-inc   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About Dominique Baker Meet Dominique Baker, content creator, esthetician and THE Rich auntie to those who follow her.  Defying what it means to live life after 40 on your own terms, Dominique’s platforms are showing women around the world that your power comes from within and that you can set your own standards for what you wear and what you buy.  As a vocal advocate for the black community, she is exemplifying that black women deserve to hold space in the luxury conversation. Featured in WhoWhatWear, Style Canada, The Guardian, Flare, The Kit and Cityline for her styling and educational skincare advice, her global fan base has soared in recent years with the goal to become a beacon of education, inspiration and aspiration.  You can find her on:  IG → https://www.instagram.com/dominique.baker/?hl=en  YouTube →https://www.youtube.com/@StyleDomination/featured  TikTok → https://www.tiktok.com/@dominiquebakerofficial?lang=en  ------------------------------------  Connect with Hina ✨  Website → https://www.hinakhan.ca  Instagram → https://www.instagram.com/coachwithhina  Community → https://www.facebook.com/groups/339736243522184/  TikTok → https://www.tiktok.com/@coachwithhina   -----------------------------------  I'm a Peak Performance Mindset Coach and former Psychotherapist. I have been a student of the mind, human behavior, and human potential for over a decade. I help my clients make their annual income, their monthly income.  Book a call with our team to learn more:https://meetings.hubspot.com/hello-hkw/call-with-hina-khan-worldwide-inc To learn more about the Amplify You program, go here: https://coaching.hinakhan.ca/amplify-you/ Let's connect: Website: https://www.hinakhan.ca/  Instagram:  / coachwithhina   Facebook:  / 339736243522184   TikTok:  / coachwithhina  LinkedIn: / hina-khan-worldwide-inc   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Q&A episode of Possibilities, Hina answers powerful listener questions about anxiety, comparison, people-pleasing, fear of judgment, and procrastination. Learn how to stop expecting the worst, use comparison as possibility, break the people-pleasing cycle, move beyond the fear of being seen, and finally take action — even when you don’t feel ready. Your purpose has to become bigger than your fear. Connect with Hina ✨ Website → https://www.hinakhan.ca Instagram → https://www.instagram.com/coachwithhina Community → https://www.facebook.com/groups/339736243522184/ TikTok → https://www.tiktok.com/@coachwithhina Pinterest → https://www.pinterest.ca/coachwithhina LinkedIn → https://www.linkedin.com/company/hina-khan-worldwide-inc —------------------------------------ I'm a Peak Performance Mindset Coach and former Psychotherapist. I have been a student of the mind, human behavior, and human potential for over a decade. I help my clients make their annual income, their monthly income. Book a call with our team to learn more: https://meetings.hubspot.com/hello-hkw/call-with-hina-khan-worldwide-inc Learn more about our flagship program, Amplify You:  https://coaching.hinakhan.ca/amplify-you/ Let's connect: Website: https://www.hinakhan.ca/  Instagram:  / coachwithhina   Facebook:  / 339736243522184   TikTok:  / coachwithhina  LinkedIn: / hina-khan-worldwide-inc   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes what feels like an attack… isn’t. It’s a question, or a moment, or a shift of some kind.   But at first blush it, something tightens — and we collapse into defense, over-explaining, or carrying it long after it’s over. It’s like we’re being attacked…but we’re not.   In this episode, I’m exploring what it means to stay intact when things feel personal. You can be questioned without becoming defensive. You can feel something without fusing with it. You can respond clearly — and release the moment. If you’ve been taking something personally lately, this conversation will meet you there. ------------------------------------  Connect with Hina ✨  Website → https://www.hinakhan.ca  Instagram → https://www.instagram.com/coachwithhina  Community → https://www.facebook.com/groups/339736243522184/  TikTok → https://www.tiktok.com/@coachwithhina   -----------------------------------  I'm a Peak Performance Mindset Coach and former Psychotherapist. I have been a student of the mind, human behavior, and human potential for over a decade. I help my clients make their annual income, their monthly income.  Book a call with our team to learn more: https://meetings.hubspot.com/hello-hkw/call-with-hina-khan-worldwide-inc To learn more about the Amplify You program, go here: https://coaching.hinakhan.ca/amplify-you/ - -----------------------------------    Let's connect: Website: https://www.hinakhan.ca/  Instagram:  / coachwithhina   Facebook:  / 339736243522184   TikTok:  / coachwithhina  LinkedIn: / hina-khan-worldwide-inc   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Hina explores why success can start to feel heavier at higher levels of leadership and growth. She unpacks the concept of identity as infrastructure and explains why the version of you that built your current success may not be the one meant to carry you forward. This conversation is for entrepreneurs and high performers navigating the in-between stage of identity evolution — where friction signals recalibration, not failure. And if you want to go deeper into identity expansion, explore the Self-Image Intensive HERE-> https://landing.hinakhan.ca/self-image-intensive I'm a Peak Performance Mindset Coach and former Psychotherapist. I have been a student of the mind, human behavior, and human potential for over a decade. I help my clients make their annual income, their monthly income. Book a call with our team to learn more: https://meetings.hubspot.com/hello-hkw/call-with-hina-khan-worldwide-inc Let's connect: Website: https://www.hinakhan.ca/  Instagram:  / coachwithhina   Facebook:  / 339736243522184   TikTok:  / coachwithhina  LinkedIn: / hina-khan-worldwide-inc   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Hina explores the subtle trap of toxic positivity and self-gaslighting—when mindset work turns into internal pressure instead of support. She unpacks how high performers often override their emotions in the name of strength, why judging yourself for feeling anything collapses capacity, and how real growth begins with honest self-leadership rather than forced positivity. Connect with Hina ✨  Website → https://www.hinakhan.ca  Instagram → https://www.instagram.com/coachwithhina  Community → https://www.facebook.com/groups/339736243522184/  TikTok → https://www.tiktok.com/@coachwithhina  Pinterest → https://www.pinterest.ca/coachwithhina  LinkedIn → https://www.linkedin.com/company/hina-khan-worldwide-inc  -----------------------------------  Hina is a Peak Performance Mindset Coach and former Psychotherapist. She has been a student of the mind, human behavior, and human potential for over a decade. Hina helps her clients make their annual income, their monthly income.  Book a call with our team to learn more: https://meetings.hubspot.com/hello-hkw/call-with-hina-khan-worldwide-inc     Let's connect: Website: https://www.hinakhan.ca/  Instagram:  / coachwithhina   Facebook:  / 339736243522184   TikTok:  / coachwithhina  LinkedIn: / hina-khan-worldwide-inc   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hina Khan sits down with Taylor Kaye for a raw, unforgettable conversation about what happens when life changes overnight.Taylor shares the moment everything shifted for her family — and what it took to keep moving forward: advocating through crisis, holding her household together, navigating caregiving, and finding a new way to live when the “before” is gone.This is an episode about resilience without performance — and the kind of inner strength you don’t know you have until you need it.Supported by Staples Studio.About Taylor Kaye:Taylor Kaye is a national radio and TV personality, content creator, and one of the most recognizable voices in North America. On the radio, she hosts a daily show on Legend 102.9 and Wow FM in Canada. On TV, she lights up the screen weekly as a guest on national and local morning shows across the country. And if her voice sounds familiar, that’s because it is. Taylor is the imaging and branding voice of K-LOVE, heard by millions daily across 500+ stations in the U.S. She’s also voiced some of the world’s biggest brands from Dove and Walmart to Ozempic and Winners. You may have even heard her voice in Super Bowl commercials. Off-air, Taylor’s a proud mom of three teenage daughters, a devoted caregiver to her partner Greg, and a creator who brings humor, hustle, and heart to everything she does. Taylor hasn’t just built a career she’s built real connections. Listeners, viewers, and fans feel like they know her, because what you see is what you get. Whether she’s behind the mic, on camera, or creating content online, Taylor brings the kind of energy that makes you think, “I’d love to hang out with her." You can find her: Instagram→ https://www.instagram.com/thetaylorkaye?igsh=cWNhNmhvNnl5dnBn Website→ http://taylorkaye.com Let's connect: Website: https://www.hinakhan.ca/  Instagram:  / coachwithhina   Facebook:  / 339736243522184   TikTok:  / coachwithhina  LinkedIn: / hina-khan-worldwide-inc   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.