What is CBT?

Jane Darougar is a college and university counsellor and the co-author of Developing Relational Ethical Practice for Counselling in Education: Contextual, Collaborative and Reflexive, published in early 2027. She tells us how the vocabulary for young people around mental health has changed…but the problems remain the same Hosted on Acast. See acast.com/privacy for more information.

Alan Muskett, a burn-out specialist, tells us how to recognise the signs and what to do. If you feel that "if you take all your holiday you're a wimp", this is for you. Warning: mention of suicide. Please listen with care. https://www.rightmindfulness.co.uk/the-burnout-ladder/ Hosted on Acast. See acast.com/privacy for more information.

Charlotte and Lucy chat to Suzy Glaskie of Peppermint Wellness, a Functional Medicine Health Coach. Suzy addresses the root causes of conditions and helps her clients make progress and change. Hosted on Acast. See acast.com/privacy for more information.

If you throw your phone across the room after seeing yet another Instagram reel about Calm Parenting while your toddler is climbing up the curtains, this one's for you. Dr Bronagh Fitzpatrick, Clinical Psychologist, Child and Parenting Specalist, tells us why perfect parenting is a myth and it's ok to be...just ok. Hosted on Acast. See acast.com/privacy for more information.

As a therapist with autism, Alice Bramhill is uniquely placed to provide tailored therapy to neurodivergent clients. To contact Alice and join her community, please visit https://alicebramhill.substack.com Hosted on Acast. See acast.com/privacy for more information.

Lisa banishes all the misconceptions about NLP and we learn about her experience working with Paul McKenna. Hosted on Acast. See acast.com/privacy for more information.

Never heard of Adlerian psychotherapy? Neither had we! A fascinating insight into a little-known but hugely powerful form of psychotherapy plus Judy introduces us to the courage to be disliked. Hosted on Acast. See acast.com/privacy for more information.

If you’re confused about how CBT is different from other types of therapy then you’re not alone – luckily Kelly Watkins is here to guide us through Hosted on Acast. See acast.com/privacy for more information.

As a relationships and communication coach Fleur has some ace advice for us all... Hosted on Acast. See acast.com/privacy for more information.

Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman, therapist Charlotte Spillane and a variety of lovely guests. Theme music by Matt Rodriguez-Payne.Listen to Lucy and Charlotte discuss trauma with specialist psychotherapist Lauren Baird – how do you define it, how do you tackle its effect and the bittersweet element of saying goodbye to a client. Hosted on Acast. See acast.com/privacy for more information.