New Concept: PRE-habilitation for Plastic Surgery! with Dr Rebecca Knackstedt - Episode 103

Did you know that skin is the largest organ in the body?  Too often we may take it for granted, but skin cancer can be devastating when it goes unnoticed.Which raises a few questions, like what factors increase the risk of skin cancer? And, which skin cancers are the worst? If a big defect is left after surgery, how can an area like a nose, lip, or eyelid be reconstructed? What about scar?Plastic surgeon Dr. Joseph Spaniol provides answers, and he also has some wise words both for detection of skin cancer and prevention.Let’s listen in, now...

Most of us notice changes in our face over time, and at some point may be mistaken by others as looking tired, less youthful, or even depressed. So it’s NOT a matter of aging gracefully. It’s a matter of not looking like we really feel!The therapeutic options to rejuvenate the face, to reconnect the person on the inside with their appearance on the outside, seem endless these days. Yet different treatments work better for certain areas, and nothing can “do it all.”  What’s the solution? Well, we now know that a comprehensive rejuvenation strategy includes combining treatments as an ideal way to accomplish more. But how to do? And what is safe?In this episode we interview Dr. Chris Surek who has accomplished a remarkable amount in his still growing career, including teaching facial anatomy and surgical techniques to other physicians. He shares his experience about combining procedures and leaves listeners with some great take-home information to utilize, as they consider their own options. Hear what he has to say.

You know about rehabilitation after a surgery. But what about PREhabilitation, or PREhab? Well, that concept is getting a lot of attention lately. It refers to pre-emptive conditioning, both mentally and physically, BEFORE a surgery, in hopes of reducing the recovery-downtime afterwards, and reducing risk of complications.How does it work, and what’s involved?  Dr. Rebecca Knackstedt is here to tell us!  She has championed PREhabilitation in her plastic surgery practice, and in our conversation today she reveals some interesting insights about this relatively new concept. Learn about nutrition & adequate protein, and the importance of muscle mass as a reserve to help your body heal. Plus she explains the 3 things you should bring to the hospital if you must stay overnight.Don’t miss out – take a listen!

Many are intrigued by the idea of changing their appearance through injections or surgery, yet fear the possibility of “Bad” plastic surgery.  But what does good plastic surgery or bad plastic surgery really mean?  Does it always have to do with the surgeon?  Or are there “patient” factors that play a part, as well? And what are some ways to help avoid an undesired outcome?Well, get ready for some colorful stories, as Dr. Thomas Francel in St. Louis joins us in discussion. He’s written a book related to our subject.Listen in as he presents anecdotes and opinions about revisions from his long career as a plastic surgeon. Some may surprise you!

Skin care is an essential aspect of self-care and has gained significant attention recently. Increasingly, individuals wish to present their best appearance. However, with the abundance of products and advice available, it can be challenging to determine the appropriate steps to achieve and sustain a healthy glow.In this episode, we engage with facial plastic surgeon Dr. Amir Karam, who provides valuable insights. He covers the basics of skin care, discusses whether adjustments in routine are necessary with changing seasons, and explores pertinent topics like the differences in skin care for males and females, as well as advice for sensitive skin or skin of color. He also addresses the frequently asked question regarding the effectiveness of topical or oral collagen in enhancing skin quality.This episode is packed with informative content, making it well worth a listen!

In the 100th episode of Plastic Surgery Decoded, we speak with plastic surgeon and educator Dr. Robert Grant about the state of Plastic Surgery now, and where it’s headed. His career has spanned decades, so he’s seen it all!  And, he’s got some strong opinions to share from his perspective about what’s been successful in this field, and what could improve.He finishes our great conversation with some words of wisdom for anyone planning consultation with a plastic surgeon.

Every day, we subconsciously register traits of beauty and attractiveness in others. But what are those? And how might they differ from culture to culture? These differences in aesthetics reveal a rich tapestry of values and traditions that shape how beauty is perceived across the globe.A fascinating conversation takes place in this episode with guest Dr. Steven Dayan, who has done extensive research on our topic. Not only does he explain the nuances of attractiveness, but he shares some eye-opening thoughts which could be applied to other aspects of our lives, as well. Plus, the importance of possible provider bias (and the reasons for it) are discussed. Dr. Dayan brings a wealth of interesting information, so don’t miss out! Listen in!

What social media myths need to be debunked about nutrition around the time of surgery?  You might be surprised that the best and worst foods may not be what you thought!It’s remarkable how much of an impact proper perioperative nutrition can have on the outcome of a procedure. The truth is, it can have significant influence on how you feel, and on your results.In this episode we hear from registered dietician, Kylie Bensley, and plastic surgeon, Dr. Brian Arslanian. Together they have a wealth of knowledge which they were happy to share. It made for a great conversation, highlighting the rationale for focus on nutrition, and giving tips to maximize perioperative success.Take a listen.

More and more people of All genders are seeking improvement for thinning hair or areas of complete hair loss. Whether from genetic tendencies, hormonal changes, medical conditions, or environmental factors, hair loss can be a major source of concern, and luckily a lot more can be done these days. Yes! The treatment options have become more specific and more successful. In this episode, we learn all about them from a dedicated expert in the field, plastic surgeon Dr. Kaveh Alizadeh. Don’t miss his informed predictions for the exciting future of hair restoration, as he shares his experience and insight. Here we go...!

Let's clear up the confusion about when to use Botox, Filler, or Fat for facial rejuvenation! Dr. Bonnie Baldwin is a plastic surgeon in Texas with extensive experience getting the best results out of each of these. In our discussion, she lays out what each type of injectable is designed for, and how to use it best.  Sometimes a combination can actually produce the nicest results. Listen, and learn.