216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.

Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What about the Blue Zones, how many steps do they walk? Plus, how many steps I get in a day and whether I add in steps on top of my regular workout routine? I answer all of these questions and more in this episode. Visit helloned.com/plantbased for 15% off mello magnesium

In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a health promoting food for us no matter how it is processed? NED: Visit helloned.com/plantbased for 15% off Mello Magnesium Show Notes: hauteandhealthy.com Follow Me @hautehealthy @plantbasednotperfect

In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way and what practices she does now post illness. She goes deep on the symptoms she experienced over the years that led her to become an advocate for her own health, trying HRT, dealing with the emotional and physical loss of implants, detoxification tips post explanting and much more. We talk eating seasonally, Karen's beauty habits, workouts, favorite books / podcasts, makeup products, what she eats in a day and so much more! Follow Karen on IG @karenkoramshai karenkoramshai.com mentioned in the episode: @theholisticbeautycoach  @bryonydeery workouts  Mimi Bouchard Superhuman App VitaGlow Collagen, book: Happy Sexy Millionaire This episode is sponsored by NED | Take 15% off with code Plantbased at https://helloned.com/plantbased

In this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and seeds to ensure mold doesn't grow when you are buying at the store or storing them at your house, as well as some brands to look for with no levels of aflatoxins. I share my overall takeaways after researching, general thoughts on nuts in a plantbased diet as well as the health benefits that outweighs the risks. This episode is sponsored by NED who is having a birthday sale! Shop 30% off everything with code PLANTBASED + free shipping on orders over $50. This sale ends on March 28th so stock up while you can!

Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASEDRitual Multivitamins | 25% off with code PBNP25 Sprout Living | 20% off with code PBNP20 Elemental Superfood | 15% off with code XOPBNP SAKARA | 20% off with code XOPBNP  

In today's solo episode I thought I would give a life update and share what has been going on in my life: from the tattoo removal process, to my two week matcha experiment and a birth control pill update - we get into everything in my health journey, in hopes it might help yours. I also answer a question on how many date bites are too many date bites.  Delaheart: Use code HAUTE15 for 15% off dry brush & lymphatic paddle Matchas: Pique Tea, Encha Matcha, Rishi Matcha Follow me @hautehealthy | Website | Ebooks

You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing. NED CBD: helloned.com/plantbased for 15% off Ritual Multivitamin: 40% off ritual.com/pbnp

This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone health and how hormones are impacted by plants, tips to transition to a plant-centric diet and how I find balance when traveling. I hope you enjoy listening to what I believe, what the evidence supports and the practical tips I provide in this interview. Ned CBD: Visit helloned.com/Plantbased or code Plantbased for 15% off Elemental Superfood: 15% off with code PBNP at checkout PBNP podcast episode with Nicole of Elemental Superfoods Follow me @hautehealthy @plantbasednotperfect

Today's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role, we cover the key elements to look at if you are experiencing this issue. We also speak about volume eating and calorie density, along with tips to ensure you are consuming enough calories on a plantbased diet. Shop 15% off at helloned.com/PLANTBASED or use code PLANTBASED @ checkout Ritual Multivitamins are 40% off thru January at ritual.com/pbnp

Happy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers everything, backed by science of course. How to work on self confidence? What are your thoughts on SSRIs for depression/anxiety? Red Light Devices for Skin? Where to start to get healthy / weight loss? Current workout routines, Melissa Wood Health & January Challenges? How to deal with processed food cravings? Is it ok to eat soy products 2x a day? Tips to not feel guilty comparing myself to others on their health journey? Discover how Shuteye Chai can revolutionize your sleep and get 15% off at helloned.com/PLANTBASED or use code PLANTBASED at checkout. SAKARA Meal Service: Use code XOPBNP for 20% off at Sakara