Perspective Points #39 - Sleep Talk

In this episode of Perspective Points, I talk about the different work experiences I had growing up, what led me to start my own business in personal coaching, and my main takeaways in my first year of being an entrepreneur. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.

In this episode of Perspective Points, I talk about some of the important lessons I have learned throughout my college experience as well as how I go about planning my school work, business, training, and other aspects of my life. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.

In this episode of Perspective Points, I share tips on how to improve sleep quality through a neuroscience perspective by explaining some of the most pivotal lessons I have learned in my undergraduate education. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.

In this episode of Perspective Points, I reflect on some of the biggest lessons from my experiences running 3 different marathons over the past 3 years. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.

In this episode of Perspective Points, I go over how I define happiness and how individuals can actively change their lifestyle to start feeling better about their overall well-being.. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.

I am happy to be back and I am excited to share with you all what I have in mind for making Perspective Points as helpful of a resource as I can make it. Like always, thank you all very much for providing me with your support. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.

On this week’s episode of Perspective Points, I sat down with my good friend Billy Harrington to talk about the growing pains of young adulthood, what it is like navigating the topic of mental health as males, and the mindset when it comes to approaching transitions in one's life. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.

On this week’s episode of Perspective Points, I shared some insight into how I learned one of the biggest lessons of my life thanks to things happening as they were meant to, not as how I wanted them to go. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.

On this week’s episode of Perspective Points, Cam Mallory (@cam ) spoke about how she was able to shift her mindset after a major injury to look at it as only a minor setback in her journey to becoming her best self, both physically and mentally. Cam, a former college basketball player, and USC grad student, is now inspiring others to pursue a life full of meaning as she continues  Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.

On this week’s episode of Perspective Points, I had the pleasure of speaking with Austin Clare about what it means to find yourself in a sea of comparisons. Austin, a compassionate individual who loves nothing more than to watch others succeed, shares his journey of discovering his passions and embracing change as a new opportunity to grow. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.