Fertility Foundations with Kate Morton & Dr. Tara Nayak

Summary: In this conversation, Kate Morton and Fiona discuss their personal experiences with PCOS and Hashimoto's, as well as the importance of addressing gut health and trauma in these conditions. They emphasize the need for inclusive nutrition and avoiding strict dietary restrictions. They also highlight the role of circadian rhythms and sleep in managing these conditions, as well as the importance of mindful eating and chewing food properly. Overall, they advocate for a holistic approach to healing that focuses on creating a safe and supportive environment for the body. KeywordsPCOS, Hashimoto's, gut health, trauma, inclusive nutrition, circadian rhythms, sleep, mindful eating, holistic approach Takeaways PCOS and Hashimoto's are conditions that often overlap and can be managed through a holistic approach. Addressing gut health and trauma is important in managing these conditions. Inclusive nutrition is key, and strict dietary restrictions may not be necessary for everyone. Circadian rhythms and sleep play a crucial role in managing PCOS and Hashimoto's. Mindful eating and chewing food properly can improve digestion and overall well-being. Managing PCOS and Hashimoto's: A Holistic Approach Mindful Eating: Improving Digestion and Well-being Chapters 00:00 Navigating PCOS and Hashimoto's: Personal Experiences and Insights 05:42 Inclusive Nutrition and Balanced Plate-Building for PCOS and Hashimoto's 11:17 Nervous System Regulation and Circadian Rhythms in Chronic Health Management 25:32 Impact of Social Media Narratives and Mindful Eating in Health and Wellness Connect with Fiona -- https://www.instagram.com/heal.with.fifi/

Summary: In this episode, Kate Morton discusses PCOS (polycystic ovarian syndrome) and its different types. She explains the diagnostic criteria for PCOS and the various lab tests used to diagnose it. Kate then dives into the four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. She provides recommendations for managing each type, including lifestyle changes, supplementation, and alternative therapies. Kate also emphasizes the importance of diet, stress management, and mindfulness in managing PCOS symptoms. KeywordsPCOS, polycystic ovarian syndrome, insulin resistance, adrenal, chronic inflammation, post-pill, diagnostic criteria, lab tests, blood sugar balance, gut health, seed cycling, alternative therapies, stress management, mindfulness Takeaways PCOS is a complex endocrine syndrome that affects more people than previously thought, with up to 70% of cases going undiagnosed. There are four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. Each type requires a different approach to management. Blood sugar balance and gut health are key factors in managing PCOS symptoms. This includes focusing on diet, incorporating fiber, and considering alternative therapies like seed cycling and spearmint tea. Stress management and mindfulness play a crucial role in managing PCOS, as chronic stress can exacerbate symptoms. Taking time for self-care and relaxation is important. Supplementation with omega-3 fatty acids, inositol, vitamin D, and chromium may be beneficial for PCOS management, but it's important to consult with a healthcare provider before starting any supplements. Addressing Adrenal PCOS Alternative Therapies for PCOS "PCOS affects about 13% of the population, but up to 70% of people are not diagnosed." "Insulin resistant PCOS is the most common type, affecting about 70% of cases." "Chronic inflammation PCOS is often linked to gut health issues and can be managed through dietary changes." Chapters: 00:00 Introduction and Housekeeping 01:00 Understanding PCOS: Types and Diagnostic Criteria 10:21 Addressing Adrenal PCOS 12:30 Managing Chronic Inflammation in PCOS 15:02 Post-Pill PCOS: Detoxification and Gut Health 23:53 Alternative Therapies for PCOS 25:53 Stress Management and Mindfulness for PCOS 20% off Seed Cycling with Funk it Wellness : Code PERIODCHATS

Summary: In this episode, Kate Morton and Callie discuss the importance of keeping it real when it comes to health. They talk about the pressure to be perfect in terms of diet and exercise, and how social media can contribute to this perfectionist mindset. Callie shares her journey of finding balance and healing her relationship with wellness. They also discuss the challenges and changes that come with pregnancy, including food aversions and modifying workouts. The conversation emphasizes the need to listen to your body, start small, and let go of the all-or-nothing mindset. Keywords: health, perfectionism, social media, balance, wellness, pregnancy, food aversions, workouts, listen to your body, start small, all-or-nothing mindset Takeaways The pressure to be perfect in terms of diet and exercise can be detrimental to our mental and physical health. Social media can contribute to a perfectionist mindset and make us feel like we're not doing enough. Finding balance and healing our relationship with wellness is important for a more enjoyable and less restrictive life. Pregnancy can bring about changes in food preferences and the need to modify workouts, but it's important to listen to your body and let go of judgment. Starting small and setting realistic goals is key to building consistency and self-confidence in our health routines. Listening to Your Body and Letting Go of Judgment Finding Balance and Healing in the Wellness Journey "The pressure to be perfect in terms of diet and exercise" "Finding balance and healing our relationship with wellness" "Pregnancy can bring about changes in food preferences" Chapters 00:00 Introduction and Setting the Context 08:11 Finding Balance and Healing in the Wellness Journey 24:06 Starting Small: The Key to Consistency and Self-Confidence in Health 29:37 Conclusion and Where to Find Callie Connect with Callie: https://www.instagram.com/calliegualy/ Connect with Kate: https://www.instagram.com/carbsandkate/

HI! Please ignore the mention of Valentines day, we got a little behind on our episode releases but still wanted you all to hear all of this KNOWLEDGE from Tatiana! SummaryIn this episode of the Period Chats podcast, Kate Morton and Tatiana discuss the concept of archetypes and how they can be used to create authenticity in sensuality and sexuality. They emphasize the importance of being true to oneself and not conforming to societal expectations. Tatiana shares her process of creating a monthly archetype, which involves reflecting on the previous month, identifying desired qualities and habits, and creating pleasure practices. This practice allows individuals to explore different aspects of their personality and tap into their desires. Tatiana also mentions a free Notion template and a forthcoming journal that can help with the archetype creation process. Takeaways Authenticity is key when it comes to sensuality and sexuality. It's important to be true to oneself and not conform to societal expectations. Creating a monthly archetype can be a fun and empowering practice. It involves reflecting on the previous month, identifying desired qualities and habits, and creating pleasure practices. Archetypes can help individuals explore different aspects of their personality and tap into their desires. They provide a framework for self-expression and personal growth. Tatiana offers a free Notion template and a forthcoming journal to assist with the archetype creation process. Links: 2024 Reset Worksheet The Bedside Podcast Tatiana's IG!

Summary: The conversation discusses the connection between gut health and various health conditions, including constipation, hormonal imbalances, thyroid disease, PCOS, and diabetes. It emphasizes the importance of nutrient absorption and the role of gut bacteria in regulating hormones and metabolism. The conversation also highlights the need for a holistic approach in addressing gut imbalances, including lifestyle factors and personalized treatment plans. Functional stool testing is recommended to identify specific imbalances and root causes. Antibiotics, such as rifaximin and xifaxin, may be used in the treatment of SIBO. In this conversation, Erin discusses the importance of addressing the root cause of SIBO and not relying solely on antibiotics. She explains that while antibiotics can be effective, the success rates for long-term relief are slim. Using natural antimicrobials can provide benefits such as less risk of antibiotic resistance. Additionally, she emphasizes the complexity of SIBO treatment, which may involve pancreatic support for fat absorption and biofilm disruptors. Erin also discusses the use of different types of probiotics, including spore-based probiotics and yeast-based probiotics, and the controversy surrounding lactobacillus bifidoblends. She highlights the importance of addressing underlying factors such as nutrient deficiencies, stress, and impaired motility in SIBO treatment. Erin also mentions the connection between SIBO and eating disorders, emphasizing the need for weight restoration and nutrient repletion before treating SIBO. Finally, she suggests starting with foundational approaches such as diet and lifestyle changes before considering SIBO testing. Takeaways Constipation can occur even if you have a bowel movement every day, and it can increase the risk of conditions like SIBO. Gut imbalances can contribute to hormonal imbalances, including thyroid disease and PCOS. The gut microbiome plays a role in carbohydrate metabolism and energy extraction from food. A holistic approach, including lifestyle factors, is important in addressing gut imbalances. Functional stool testing can help identify specific imbalances and root causes. Antibiotics, such as rifaximin and xifaxin, may be used in the treatment of SIBO. Addressing the root cause of SIBO is important for long-term relief, and relying solely on antibiotics may not be effective. Using natural antimicrobials can provide benefits such as less risk of antibiotic resistance. SIBO treatment is complex and may involve additional support for fat absorption, biofilm disruption, and immune function. Different types of probiotics, such as spore-based and yeast-based probiotics, may be used in SIBO treatment, while lactobacillus bifidoblends can be controversial. Addressing underlying factors such as nutrient deficiencies, stress, and impaired motility is crucial in SIBO treatment. There is a connection between SIBO and eating disorders, and weight restoration and nutrient repletion are priorities before treating SIBO. Starting with foundational approaches such as diet and lifestyle changes before considering SIBO testing can be beneficial. Chapters 00:00Introduction and Background 02:23 What is SIBO and How is it Diagnosed? 04:28 Symptoms of SIBO 06:27 Nutrient Deficiencies and SIBO 07:24 Understanding Constipation 08:19 Probiotics and SIBO 09:49 Impact of SIBO on Hormone Health 11:03 SIBO and Thyroid Function 13:50 SIBO and Insulin Sensitivity 22:53 Debate on Probiotics and SIBO 24:22 Importance of Addressing Root Causes 30:4 1Impact of Eating Disorders on SIBO 33:23 Where to Start with SIBO 35:44 Finding Erin and Additional Resources 37:23 Closing Remarks Links: Connect with Erin Connect with Kate Get 20% off on Seed Cycling With Funk It use code PERIODCHATS

In this episode, Kate Morton and Dr. Tara Nayak discuss the importance of caring about fertility even before trying to conceive. They emphasize the role of hormones in overall health and well-being, and how fertility is closely linked to hormonal balance. They also highlight the importance of both partners preparing for pregnancy and taking care of their health. The conversation covers nutritional tips for preparing for pregnancy and the importance of choosing the right prenatal supplements. Dr. Nayak provides advice for those thinking about getting pregnant and shares how to work with her. Takeaways Fertility is a vital sign and closely linked to overall health and well-being. Both partners should prepare for pregnancy and take care of their health. Nutrition plays a crucial role in preparing for pregnancy, including hydration, sourcing clean water, and consuming nutrient-dense foods. When choosing prenatal supplements, it is important to consider the source, the forms of nutrients, and individual needs. Pregnancy is a miraculous and unpredictable journey, and it is important to be patient, adaptable, and surrender to the process. Dr. Tara Nayak is available for consultations and can be contacted through her website. Chapters: 00:00 Introduction and Background 04:11 The Importance of Caring About Fertility 06:35 Understanding Menstrual Cycles and Hormones 08:36 Preparing Both Partners for Pregnancy 15:09 Nutritional Tips for Preparing for Pregnancy 23:13 Choosing the Right Prenatal Supplements 32:06 Advice for Those Thinking About Getting Pregnant 37:11 How to Work with Dr. Tara Nayak Links: Seed Cycle with Funk It Wellness (20% OFF PERIODCHATS20) Connect with Kate on IG Work with Kate 1:1 (there is about a 1-2 month wait list right now) Work with Dr. Nayak!

SummaryIn this episode, Kate Morton discusses coming off of hormonal birth control. She emphasizes that the episode is not anti-hormonal birth control but aims to provide information for individuals to make informed decisions about their bodies. Kate explains how hormonal birth control works and its side effects. She shares her personal experience and provides recommendations for preparing to come off hormonal birth control. Kate also discusses balancing hormones post-birth control, potential effects after coming off birth control, and the importance of cycle tracking and non-hormonal birth control methods. Takeaways Hormonal birth control works by interfering with the communication between the brain and the ovary, stopping ovulation and making the environment inhospitable for sperm. Coming off hormonal birth control can have different effects on individuals, and it is important to listen to your body and give it time to adjust. Before coming off hormonal birth control, it is recommended to replenish essential vitamins and minerals, consider seed cycling, and learn about your cycle through fertility awareness methods. Balancing hormones post-birth control means allowing the body to go through its natural four phases: menstrual, follicular, ovulation, and luteal. Cycle tracking and non-hormonal birth control methods, such as the fertility awareness method, can be effective in preventing pregnancy and understanding your body's natural cycle. Chapters 00:00 Introduction and Background 01:26 Understanding Hormonal Birth Control 03:21 Side Effects and Considerations 04:17 Benefits of Hormonal Birth Control 05:16 Coming Off Hormonal Birth Control 06:15 Preparing to Come Off Hormonal Birth Control 07:1 4Balancing Hormones Post Birth Control 10:00 Potential Effects After Coming Off Birth Control 12:12 Mistakes and Preparations 15:17 Cycle Tracking and Non-Hormonal Birth Control1 9:17 Summary and Recommendations Seed Cycle with Funk It Wellness (20% OFF PERIODCHATS20) Try Cyclebites (food based multivitamin for coming off of BC) Connect with Kate on IG Work with Kate 1:1 for hormone healing (1 month waitlist at the moment)

TW: in this episode we talk about fertility & pregnancy loss Summary: In this episode, Dr. Danielle discusses Hashimoto's, thyroid conditions, and hormone health. She explains that Hashimoto's is an autoimmune condition that affects the thyroid and the immune system. Women are more likely to have Hashimoto's than men, and there is often a genetic component. Many women with hypothyroidism may not be aware that they have Hashimoto's because doctors often focus only on the thyroid and not the immune system. Testing for Hashimoto's should include thyroid antibodies, and it is important to have a doctor who is willing to order comprehensive testing. Hashimoto's can impact fertility and menstrual cycles, and it is crucial to have thyroid hormone levels and antibodies well-managed before trying to conceive. The symptoms of Hashimoto's include fatigue, weight gain, hair loss, and brain fog, among others. Diet and lifestyle changes, such as blood sugar balancing, gluten-free and dairy-free diets, and stress management, can help manage Hashimoto's. It is important to regularly test thyroid levels and work with a healthcare professional to find the best approach for each individual. Chapters 00:00 Introduction and Background 01:13 Understanding Hashimoto's 02:27 Gender Differences in Hashimoto's 03:47 Importance of Testing for Hashimoto's 05:26 The Impact of Hashimoto's on Fertility 06:28 Symptoms of Hashimoto's and its Impact on Hormones 08:41 The Importance of Comprehensive Testing 09:32 Getting a Diagnosis for Hashimoto's 11:47 Understanding TSH Levels and Treatment 13:41 Monitoring Thyroid Antibodies 16:46 Hashimoto's and Fertility 22:00 Hashimoto's and Menopause 23:08 Autoimmune Conditions and Hashimoto's 26:51 Diet and Lifestyle Recommendations 32:47 Dealing with Setbacks and Expectations 34:24 Conclusion and Where to Find More Information Find Dr. Danielle here! Seed Cycling with Funk It Wellness Follow Kate on IG Work with Kate 1:1 for hormone healing

SummaryIn this episode, Kate Morton and Lily Rakow discuss the importance of radical self-acceptance in one's wellness routine. They explore how societal pressures and external influences can hinder self-acceptance and offer strategies for cutting out the noise and surrounding oneself with supportive individuals. They emphasize the power of vulnerability and community in the journey of self-acceptance. The conversation also touches on the benefits of quiet time and self-reflection, as well as the role of hormones in self-acceptance. Finally, Lily shares her experience of becoming an author and how her self-acceptance journey influenced her writing.Takeaways Cutting out the noise and unfollowing negative influences on social media can greatly contribute to radical self-acceptance. Choosing the right people in your life and setting boundaries with those who do not support your self-acceptance journey is crucial. Taking quiet time for self-reflection and embracing vulnerability can lead to a deeper understanding and acceptance of oneself. Understanding and honoring your hormonal cycle can be an important aspect of self-acceptance. Engaging in creative pursuits, such as writing, can be a powerful way to express and explore one's journey of self-acceptance. Chapters 00:00 Introduction and Overview 02:21 The Importance of Self-Acceptance 05:44 Cutting Out the Noise 08:46 Choosing the Right People in Your Life 12:36 The Power of Vulnerability and Community 17:26 The Benefits of Quiet Time and Self-Reflection 25:05 The Role of Hormones in Self-Acceptance 30:02 Becoming an Author and the Journey of Self-Acceptance Listen to Lily's Podcast with Kate: https://www.instagram.com/lilyrakow/ Read Lily's book!

SummaryIn this episode, Kate Morton discusses the steps to prepare the body for pregnancy and improve fertility. She emphasizes the importance of caring for fertility even if not actively trying to conceive. The chapters cover topics such as getting off birth control, tracking ovulation, choosing the right prenatal, the importance of sperm health, age and fertility, and seed cycling for fertility.Takeaways Caring for fertility is important for overall health and vitality, even if not actively trying to conceive. Getting off birth control at least a year before trying to conceive allows time to understand the body's natural cycle and address any underlying issues. Tracking ovulation and understanding the fertile window is crucial for optimizing chances of conception. Choosing the right prenatal supplement involves considering factors such as folate, iron, choline, and third-party testing. Sperm health is equally important for fertility, and nutrition and lifestyle choices play a significant role. Age is a factor in fertility, but individual differences exist, and it's important to focus on overall health and have regular check-ups. Seed cycling can be a beneficial practice for regulating the menstrual cycle and providing essential nutrients for fertility. Chapters 00:00 Introduction 02:10 Getting Off Birth Control 05:26 Tracking Ovulation and Understanding Fertile Window 07:49 How Long Does It Usually Take to Conceive? 10:15 Choosing the Right Prenatal 16:01 Importance of Sperm Health 18:07 Age and Fertility 20:59 Seed Cycling for Fertility 23:19 Conclusion