Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.


Pause.Breathe.Meditate

4-7-8 Breathing Technique

<p>Find ultimate comfort and peace in this 40 minute body scan meditation.</p>


Full Body Scan Guided Meditation 

Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation 


Walking Guided Meditation 

Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.


Pink Full Moon Guided Meditation 

Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.


Wolf Moon Guided Meditation 

Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.


Meditation for Hope and Perseverance 

Calm your mind and body in this quick stress-relieving guided meditation 


Finger Tracing Breathwork

Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕


Full Flower Moon Guided Meditation 

Wake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!


Morning Sounds Meditation 

Focus on warming your heart with your breath, creating love and kindness within


Heart Warming Full Snow Moon Guided Meditation 

Medicina alternativa

Salud y forma física

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!