Train Your Mind: Stay Optimistic & Discerning  |  Preview For The Week  |  Seer Sessions #221

If you’re someone who wants more joy in their life and to make habits easier to stick, this one’s for you. The secret isn’t more discipline... it’s more enjoyment. When you like being in your body, habits stick. Energy flows. Everything gets easier. Also in this episode:Three hypnotic journeys that help you enjoy your body more, move more easily, and think differently from the inside outMy own notes from a recent session with my Higher Self about this topic - "Trade control and manipulation for nourishment and friendship. See your body as a friend to cherish."My shift from wellness coaching to hypnosis and now blending the two... // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion //  WATCH  THE  VIDEO  // Available here: https://youtu.be/hdVmp8Z5_6MI popped on my camera at my desk after a client session one afternoon to tell you all about this theme of hypnotic journeys coming your way! //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Turn on this track as you fall asleep each night for 30 nights and watch the changes unfold and bloom within you and your daily life. //  TOPICS of HYPNOTIC SUGGESTIONS //Learn the intuitive cues - how does your body tell you an intuitive 'no' + 'yes'Be more in tune with your body + and how to work with your body to create the life you came here to createBe in gratitude for your body - quite the bond builderHypnotic encouragement for you to enjoy moving your body and drain the resistance that keeps you from taking care of your body //  TIME STAMPS //0:00 - 4:05 :: A few mins for me to tee-up this journey for you4:07 - 5:29 :: More about a directive hypnotic journey5:29 - 7:07 :: Make the most of a journey like this one7:07 - 27:46 (end) :: The hypnotic journey // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 225 - Listen To Your Body  |  Preview For The Theme //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/GUCstPJQIKcMore rain! In the last episode I shared a video of a rare day of solid steady rain. This is the second half of the video of these plants rejoicing in the rain. When the rain stopped I wiped them clean. When the sun came out they were gleaming. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Your higher self already knows the truth of your body—what blocks you from feeling at home in it, and what will guide you back into ease, joy, and trust. //  TIME STAMPS //0:00 - 5:10 :: A few mins for me to tee-up this journey for you5:11 - 30:24 :: Journey to your Higher Self // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 225 - Listen To Your Body  |  Preview For The Week  //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/-yi8xO21lQgA rare day of solid steady rain and I could all but hear (w/my ears) my plants begging to be moved from under the patio roof to the open air so they could play with the rain. When the rain stopped I wiped them clean. When the sun came out they were gleaming. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

In this hypnotic journey, you’ll step into another lifetime to uncover the wisdom your soul already carries about improving your relationship with your body. What you discover may transform the way you nourish, honor, and connect with yourself today. //  TIME STAMPS //0:00 - 3:40 :: A few mins for me to tee-up this journey for you3:40 - 53:22 :: Journey to Another Life //  INTENTION for this HYP JOURNEY //The intentions for this journey is for you to experience another lifetime, one that will help you improve your relationship with your body today.Shift your awareness and perspective instantly when it comes to your body with this! // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 225 - Listen To Your Body  |  Preview For The Week  //  WATCH  THE  VIDEO  // - The video for this episode is available here: https://youtu.be/tEMlRGMn6pEThis video is of a late afternoon thunderstorm rolling through the valley. It made the temperature drop and the breeze coming in through the windows felt like a real shift into fall. Enjoy :) //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

The theme for the next 3 hypnotic journeys I have for you is for you to improve your relationship with your body. Like right now, today. Like I said, I’ll have 3 hypnotic journeys for you to help you feel those improvements asap.In this episode...Why I chose the theme this week: Improving Your Relationship With Your BodyThis week's hypnotic journeys + how and when to use them - experience another lifetime, access your inner wisdom/higher self, and a directive hypnotic track design to be listened to as you fall asleep.What my higher self energy said most recently about the idea of improving the relationship with one’s body. //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/2aCWS-jLEeUI'm back on my couch with the girls for this video. Grab some tea and join us :) //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Turn on this track as you fall asleep each night for 30 nights and watch the changes unfold and bloom within you and your daily life. //  TOPICS of HYPNOTIC SUGGESTIONS //See the best in situations, while noticing the expansive truth beneath the surfaceExpect good things, while effortlessly and calmly evaluating what truly serves youElevated moods + increased inner peace, more and more everydayFeel helpful, purposeful, and nourishedIgnite your optimism which opens doorsYour discernment guides you to the right doorsEasily distinguish between what uplifts you and what drains youOptimism to energize you, discernment to protect this energy within youThis balance give you a sense of lightness and propulsion forward - to the life you came here to create//  TIME STAMPS //Beginning - 2:45: Intro2:45 - End: Directive Hypnosis Track to listen to as you fall asleep each night// MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 221 - Train Your Mind: Stay Optimistic & Discerning  |  Preview For The WeekEpisode 222 - Shift Your Perspective: More Optimistic Energy | Experience Another LifetimeEpisode 223 - Cultivating New Habits: More Optimism + Discernment | Hypnosis To Access Your Own Wisdom//  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/OPpYTsvTlI0This video is of a morning thunderstorm last week. I missed a lot of the lightening because I was out on my morning hike. As soon as I got home, I set this up to try and catch it. I left it running long so I could speed it up so we could watch more clouds dance across the sky at a higher speed. I'm glad I did! At about 15 minutes in this video, the sun makes an appearance. It's glorious. Then, for the rest of the video, you'll see sunbeams make their ways through the clouds as the clouds keep traveling west. I'm a sucker for a changing pattern of light like this.//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Specifically, you can get answers about...Your optimistic + pessimistic tendenciesWhat blocks you from feeling optimism or discerning accurately for youWhat do you do that promotes/sharpens it/makes it easier for you to feel optimism and discern more accurately for youWhat are your next steps when it comes to being more optimistic and discerningWhat else can you know about your process to becoming more optimistic and discerningWhat you get on this journey will be specific to where you are in your life + who you are right now. So come back to this journey and be empowered to move forward in a way that leaves you feeling more inner calm and self trust. //  TIME STAMPS //Beginning - 5:00: Intro5:00 - End: Journey to get answers from your Higher Self // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 221 - Train Your Mind: Stay Optimistic & Discerning  |  Preview For The WeekEpisode 222 - Shift Your Perspective: More Optimistic Energy | Experience Another Lifetime //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/qAa4Kcd_eHwWatch this Treeing Walker Coonhound nap the afternoon away. This was the scene to my right when I edited this episode. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Shift Your Perspective: More Optimistic Energy | Experience Another Lifetime | Seer Sessions #222With optimism, I like to add some discernment. I don't like the idea of blindly pretending everything is ok and it feels safer to be optimistic along with the intentional practice of deciding what is for us and not for us. To me optimism feels like energy. Discernment feels like a protection of that energy.When we can feel this way in another lifetime, it can turn it on/up in this life time. An activation of sorts.Recline back, listen to this hypnotic journey, observe what comes to mind, and let this journey be an experience that opens your eyes to all the good, bright, light, high frequencies around you.Perspective is the filter through which we experience life. It colors everything we experience or notice around us and within us. A hypnotic journey like this one can change your perspective (and how you feel about your life)  INSTANTLY.Creating change can happen without external help. The only expense is your time and energy. Use the hypnotic journeys on this pod to help you! //  TIME STAMPS //0:00 - 5:33 :: A few mins for me to tee-up this journey for you5:35 - 56:18 :: Journey to Another Life //  INTENTION for this HYP JOURNEY //Last week we shifted your perspective away from worry, fear, dread etc (aka anxiety) so you can live with more peace and clarity. And now this week, we build on it.Experience another lifetime to help you the energy of optimism in your life and the protection of discernment.Your experience on this journey will be specific to where you are in your life + who you are right now. So come back to this journey whenever you need some insights about being more optimistic & discerning. // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 221 - Train Your Mind: Stay Optimistic & Discerning  |  Preview For The Week  //  WATCH  THE  VIDEO  // - The video for this episode is available here: https://youtu.be/hA0FT_s5pw0I took this video early one morning from my backyard. Early enough to catch the tail-end of the moon rise. Every morning I watch the sun rise further and further south on the ridge as we march past the fall equinox and on toward the winter solstice. The druid inside me takes note...//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

The intention for the hypnotic journeys this week is for you understand more about your mood, perspective, and decision making. In other words - staying Optimistic & Discerning In this episode...Why I chose the theme this week: Optimistic + DiscerningThis week's hypnotic journeys + how and when to use themWhat my higher self energy said most recently about Staying Optimistic & Discerning. It's something I've been thinking about indirectly for awhile and I was a little surprised by what my Higher Self had to say about it. Another perspective making me wiser and more peaceful. //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/9eoekG_B6sEI'm back on my couch with the girls for this video. Grab some tea and join us :)//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Do this for at least 30 nights and see the accumulated subconscious shifts. It'll surprise you.// HYPNOTIC SUGGESTIONS // Using the science of neuroplasticity to enable you to amplify the antidote feelings to anxiety within you. Not only in this journey which feels nice, but it serve as practice/strengthening for your ability to do it in your everyday life, effortlessly and automatically more and more in the futureThe deep relaxation on your way to the hypnotic suggestions engages your parasympathetic nervous system, clearing your mind and soothing your emotion, allowing you a more restful sleep.Priming our mind to become light-hearted or curious when it comes to the tough parts of life more and more every single day.One of my favorite lines that I wrote for this: What once felt overwhelming, now begins to feel like something new to explore...How to feel more light-hearted, curious, and joyful //  TIME STAMPS //Intro: Beginning - 5:33Directive Hypnosis Track to listen to as you fall asleep each night): 5:34 - End // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 217 - Train Your Mind: Using Anxious FeelingsEpisode 218 - Shift Your Perspective: Away From AnxietyEpisode 219 - Cultivating New Habits: Less Anxious-Feelings More Peace + Clarity //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/jP3lnjvOe3kWhen I recorded this video it was the tail end of monsoon season here - which means a lot of clouds. Hopefully you already know, but clouds add so much color and interest into a sunrise or a sunset. Fluffy white things for all the low-angled light from just under the horizon to bounce off of. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe