Episode 122: why every second, really does count!

Its time to stop chasing the exotic shortcuts and focus on embracing the mundane. Everyone wants the quick wins, but very few, want to embrace the long and consistent process that could lead to the progression you want to see. We use the example of triathlon / endurance sports, where there is a culture of buying equipment, in the hope, this will offset a lack of training consistency or focus on the mundane areas that matter. Are you ready to learn how to embrace the mundane and find it exciting, rather than getting disappointed by the perception of exotic shortcuts?

Do you ever imaging yourself leading a different life to the one that you have? Feeling like there is something more that you should be able to unlock from yourself? Well, in this podcast, we talk about how YOU could be the biggest limiter to making that a reality... In this podcast, we talk about how having a strong why, is the key to you actually, making the life you want to lead happen.Lyds openly shares her experiences of when her why has not been strong enough and the direct impact this has had on her performance as a professional athlete. If you feel like you are drifting and want to be demanding more from life, this is the one for you to listen to today!

This is a new concept that has recently been created about comfort thresholds and the value add you can make to the world BUT why do we often see people shy away from discomfort and therefore, lower the amount of value that they can add? We introduce you to this new concept and it could be the one, that helps you to understand how you could take the step to adding more value and why you not be right now... Lyd chats through some key examples of how, actually, this podcast has helped her to push past her comfort threshold...

Do you ever stop and think about how the seconds add up? The margins you might be missing, by letting seconds go by without being deliberate about how you are using them? In this podcast, Tom and Lyds talk about how many opportunities you might be missing, by letting the seconds slip by.They share some scary percentages about how much time each year, you might be losing by not maximising the minutes, hours or even days!

The function facade - what is it? And how do you know if you have one? Do you find you perform really well in some parts of your life, for example, you are in a senior role at work, but find in other parts of your life, it might feel more chaotic and reactive? This is the function facade! Being in a state of high/ elite function, is one where every part of your life is in a place of high function, and all in balance and complimenting each other. In this episode, we dive into this topic and how to overcome this facade so you can simply, be the best version of you!

Do you back yourself to create the future you want to have? Or do you look to others, to take responsibility to make it happen for you? In this episode, Tom and Lyds share what they have learnt about their experiences of taking the time to back and trust themselves, whether this be athletic or professional decisions. Take the example of writing an individual a training plan, with the expectation that if if I do 'x,y,z', it will deliver an outcome, rather than working with a coach as a team, to develop the strategy and plan together and both know, what that could result in. Its time to trust yourself and own your destiny!

Passive self sabotage is a BRAND NEW concept that Lyd and Tom have developed this week. It is all the things that essentially, you aren't doing and might not even realise this is the case... for example, you want to get more sleep, but always let the temptation of another episode on a box set override that? We set you guys an activity as well to do, to help you identify how you might be passively self sabotaging and to work out actions to overcome this. Awareness is the first step... Please remember to: - Like - Subscribe - Share It makes a huge difference to us to increase reach and awareness of what we do and most importantly, how we can help!

Can you let go and push past a feeling of discomfort? Have you ever thought about how if you start to look outwardly, the transformative impact it might have on yours and others lives? In this episode, Lyd interviews Matt, he shares how he is using the Passion Fit training camp to take a pause and stop moment, reflect on his journey and the actions he is taking to elevate himself and others. This is why, this is NOT a training camp, but a personal development camp and HOW to use a sporting journey, for true growth and progression to become a better version of you.

In this podcast episode, Lyds and Tom dive into what it truly means to be an asset and why, you would want to be one! Take a moment during this episode to step back, review the role you play within the communities, groups and environments you are part of. Are you truly being an asset?

Do you ever feel like your communication limits you? Creates muddles that you have to unstick? Or you feel like you have communicated well, but the message hasn't landed? In this podcast, we share with you a model that could help you to ensure your communication is water tight! And Lyds shares why, she is pushing past the discomfort with her communication and the impact this could have on her overall journey.