Out of Condition to Mint Condition by Simon Minting Audio Training podcast

Week 6 Session 2

26/10/2020

Out of Condition to Mint Condition by Simon Minting Audio Training

0:00

44:45

1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.

Otros episodios de "Out of Condition to Mint Condition by Simon Minting Audio Training"

Week 8 Session 3
9/11/2020
40:14
30min continuous running.
Week 8 Session 2
9/11/2020
48:15
2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.
No te pierdas ningún episodio de “Out of Condition to Mint Condition by Simon Minting Audio Training”. Síguelo en la aplicación gratuita de GetPodcast.
Week 8 Session 1
9/11/2020
45:14
4x8min running with 1min walk recoveries.
Week 7 Session 3
2/11/2020
37:15
27min continuous running.
Week 7 Session 2
2/11/2020
46:17
1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.
Week 7 Session 1
2/11/2020
43:10
4x7:30min running with 1min walk recoveries.
Week 6 Session 3
26/10/2020
35:14
25min continuous running.
Week 6 Session 2
26/10/2020
44:45
1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.
Week 6 Session 1
26/10/2020
46:15
5x6min running with 1:30min walk recoveries.
Week 5 Session 3
19/10/2020
30:15
20min continuous running.

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