It's All Good: Practicing Equanimity in Your Everyday Life

Equanimity is a natural state of mind that is free from likes and dislikes. It describes a mind that doesn't get distracted by every fleeting situation or circumstances. It's perfectly normal to have desires and preferences, but when they start to rule us we can get thrown off course and end up at the mercy of external events. Ven. Lawrence Do'an Grecco talks about what the importance of maintaining an equanimous state of mind. For more information please visit www.OpenSkyZen.com